Opanga Magulu 10 Opanga Ophatikiza Omwe Muyenera KuwadziwaMawu Oyamba: Chifukwa Chake Zolumikizana Zopanga Zili Zofunika Tiyeni tiyang'ane nazo - kupweteka kwa mafupa kumatha kusintha moyo. Kaya ndi mawondo, chiuno, kapena mapewa, pamene mfundo ziyamba kutha, kuyenda kosavuta kumakhala kovuta tsiku ndi tsiku. Ndiko kumene zolumikizira zopangira zimabwera