ꯔꯤꯚꯥꯔꯁ ꯇꯧꯔꯕꯥ ꯐꯦꯃꯣꯔꯦꯜ ꯏꯟꯠꯔꯥꯃꯦꯗꯨꯂꯥꯔꯤ ꯅꯦꯜ꯫

ꯔꯤꯚꯥꯔꯁ ꯇꯧꯔꯕꯥ ꯐꯦꯃꯣꯔꯦꯜ ꯏꯟꯠꯔꯥꯃꯦꯗꯨꯂꯥꯔꯤ ꯅꯦꯜ ꯚꯤꯗꯤꯑꯣ꯫

ꯔꯤꯚꯥꯔꯁ ꯇꯧꯔꯕꯥ ꯐꯦꯃꯣꯔꯦꯜ ꯏꯟꯠꯔꯥꯃꯦꯗꯨꯂꯥꯔꯤ ꯅꯦꯜ ꯄꯤ.ꯗꯤ.ꯑꯦꯐ

ꯔꯤꯚꯥꯔꯁ ꯇꯧꯔꯕꯥ ꯐꯦꯃꯣꯔꯦꯜ ꯏꯟꯠꯔꯥꯃꯦꯗꯨꯂꯦꯔꯤ ꯅꯦꯜ ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯟ꯫

ꯄꯣꯠꯊꯣꯛ	ꯃꯃꯤ	ꯑꯥꯔ.ꯏ.ꯑꯦꯐ.ꯇꯥꯏꯇꯥꯅꯤꯌꯝ ꯑꯦꯂꯣꯌ꯫	ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯟ ꯇꯧꯕꯥ꯫
ꯔꯤꯚꯥꯔꯁ ꯇꯧꯔꯕꯥ ꯐꯦꯃꯣꯔꯦꯜ ꯏꯟꯠꯔꯥꯃꯦꯗꯨꯂꯦꯔꯤ ꯅꯦꯜ ꯃꯦꯆ 4.5mm ꯂꯣꯀꯤꯡ ꯁ꯭ꯛꯔꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊ꯭ꯔꯦꯗ ꯇꯧꯕꯥ꯫		ꯑꯥꯔ.ꯖꯤ.꯲ꯑꯦꯟ.ꯑꯦꯛꯁ.ꯑꯦꯁ.ꯗꯤ.꯰꯹꯲꯰꯰ ꯂꯩ꯫	Ф꯹×꯲꯰꯰ ꯑꯣꯏꯒꯅꯤ꯫
		ꯑꯥꯔ.ꯖꯤ.꯲ꯑꯦꯟ.ꯑꯦꯛꯁ.ꯑꯦꯁ.ꯗꯤ.꯰꯹꯲꯲꯰	Ф꯹×꯲꯲꯰ ꯑꯣꯏꯒꯅꯤ꯫
		ꯑꯥꯔ.ꯖꯤ.꯲ꯑꯦꯟ.ꯑꯦꯛꯁ.ꯑꯦꯁ.ꯗꯤ.꯰꯹꯲꯴꯰ ꯂꯩ꯫	Ф꯹×꯲꯴꯰ ꯑꯣꯏꯒꯅꯤ꯫
		ꯑꯥꯔ.ꯖꯤ.꯲ꯑꯦꯟ.ꯑꯦꯛꯁ.ꯑꯦꯁ.ꯗꯤ.꯰꯹꯲꯶꯰ ꯂꯩ꯫	Ф꯹×꯲꯶꯰ ꯑꯣꯏꯒꯅꯤ꯫
		ꯑꯥꯔ.ꯖꯤ.꯲ꯑꯦꯟ.ꯑꯦꯛꯁ.ꯑꯦꯁ.ꯗꯤ.꯰꯹꯲꯸꯰ ꯂꯩ꯫	Ф꯹×꯲꯸꯰ ꯑꯣꯏꯒꯅꯤ꯫
		ꯑꯥꯔ.ꯖꯤ.꯲ꯑꯦꯟ.ꯑꯦꯛꯁ.ꯑꯦꯁ.ꯗꯤ.꯰꯹꯳꯰꯰ ꯂꯩ꯫	Ф꯹×꯳꯰꯰ ꯑꯣꯏꯒꯅꯤ꯫
		ꯑꯥꯔ.ꯖꯤ.꯲ꯑꯦꯟ.ꯑꯦꯛꯁ.ꯑꯦꯁ.ꯗꯤ.꯱꯰꯲꯰꯰ ꯂꯩ꯫	Ф꯱꯰×꯲꯰꯰ ꯑꯣꯏꯒꯅꯤ꯫
		ꯑꯥꯔ.ꯖꯤ.꯲ꯑꯦꯟ.ꯑꯦꯛꯁ.ꯑꯦꯁ.ꯗꯤ.꯱꯰꯲꯲꯰	Ф꯱꯰×꯲꯲꯰ ꯑꯣꯏꯒꯅꯤ꯫
		ꯑꯥꯔ.ꯖꯤ.꯲ꯑꯦꯟ.ꯑꯦꯛꯁ.ꯑꯦꯁ.ꯗꯤ.꯱꯰꯲꯴꯰	Ф꯱꯰×꯲꯴꯰ ꯑꯣꯏꯒꯅꯤ꯫
		ꯑꯥꯔ.ꯖꯤ.꯲ꯑꯦꯟ.ꯑꯦꯛꯁ.ꯑꯦꯁ.ꯗꯤ.꯱꯰꯲꯶꯰ ꯂꯩ꯫	Ф꯱꯰×꯲꯶꯰ ꯑꯣꯏꯒꯅꯤ꯫
		ꯑꯥꯔ.ꯖꯤ.꯲ꯑꯦꯟ.ꯑꯦꯛꯁ.ꯑꯦꯁ.ꯗꯤ.꯱꯰꯲꯸꯰ ꯂꯩ꯫	Ф꯱꯰×꯲꯸꯰ ꯑꯣꯏꯒꯅꯤ꯫
		ꯑꯥꯔ.ꯖꯤ.꯲ꯑꯦꯟ.ꯑꯦꯛꯁ.ꯑꯦꯁ.ꯗꯤ.꯱꯰꯳꯰꯰ ꯂꯩ꯫	Ф꯱꯰×꯳꯰꯰ ꯑꯣꯏꯒꯅꯤ꯫
		ꯑꯥꯔ.ꯖꯤ.꯲ꯑꯦꯟ.ꯑꯦꯛꯁ.ꯑꯦꯁ.ꯗꯤ.꯱꯱꯲꯰꯰ ꯂꯩ꯫	Ф꯱꯱×꯲꯰꯰ ꯑꯣꯏꯒꯅꯤ꯫
		ꯑꯥꯔ.ꯖꯤ.꯲ꯑꯦꯟ.ꯑꯦꯛꯁ.ꯑꯦꯁ.ꯗꯤ.꯱꯱꯲꯲꯰	Ф꯱꯱×꯲꯲꯰ ꯑꯣꯏꯒꯅꯤ꯫
		ꯑꯥꯔ.ꯖꯤ.꯲ꯑꯦꯟ.ꯑꯦꯛꯁ.ꯑꯦꯁ.ꯗꯤ.꯱꯱꯲꯴꯰ ꯂꯩ꯫	Ф꯱꯱×꯲꯴꯰ ꯑꯣꯏꯒꯅꯤ꯫
		ꯑꯥꯔ.ꯖꯤ.꯲ꯑꯦꯟ.ꯑꯦꯛꯁ.ꯑꯦꯁ.ꯗꯤ.꯱꯱꯲꯶꯰ ꯂꯩ꯫	Ф꯱꯱×꯲꯶꯰ ꯑꯣꯏꯒꯅꯤ꯫
		ꯑꯥꯔ.ꯖꯤ.꯲ꯑꯦꯟ.ꯑꯦꯛꯁ.ꯑꯦꯁ.ꯗꯤ.꯱꯱꯲꯸꯰ ꯂꯩ꯫	Ф꯱꯱×꯲꯸꯰ ꯑꯣꯏꯒꯅꯤ꯫
		ꯑꯥꯔ.ꯖꯤ.꯲ꯑꯦꯟ.ꯑꯦꯛꯁ.ꯑꯦꯁ.ꯗꯤ.꯱꯱꯳꯰꯰ ꯂꯩ꯫	Ф꯱꯱×꯳꯰꯰ ꯑꯣꯏꯒꯅꯤ꯫

ꯔꯤꯚꯥꯔꯁ ꯇꯧꯔꯕꯥ ꯐꯦꯃꯣꯔꯦꯜ ꯏꯟꯠꯔꯥꯃꯦꯗꯨꯂꯦꯔꯤ ꯅꯦꯜ ꯗꯤꯁ꯭ꯛꯔꯤꯄꯁꯟ꯫

ꯈꯨꯎꯗꯒꯤ ꯔꯤꯚꯔꯁ ꯇꯧꯔꯕꯥ ꯅꯦꯜ ꯏꯅꯁꯥꯔꯠ ꯇꯧ꯫ ꯐ꯭ꯔꯦꯀꯆꯔꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯇꯤꯁꯨ ꯑꯃꯁꯨꯡ ꯄꯦꯔꯤꯑꯣꯁ꯭ꯇꯦꯃꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯑꯁꯤ ꯈꯨꯎꯒꯤ ꯁꯔꯨꯛ ꯑꯗꯨꯗꯒꯤ ꯔꯤꯚꯔꯁ ꯇꯧꯔꯕꯥ ꯐꯦꯃꯣꯔꯦꯜ ꯏꯟꯠꯔꯥꯃꯦꯗꯨꯂꯥꯔꯤ ꯅꯦꯜ ꯑꯗꯨ ꯊꯥꯗꯣꯀꯄꯅꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫

ꯍꯦꯟꯅꯥ ꯆꯌꯦꯠꯅꯕꯥ꯫ ꯃꯆꯥꯛ, ꯗꯥꯏꯃꯦꯠꯔꯤꯛ, ꯂꯝꯕꯤ꯫ ·ꯃꯦꯇꯔꯤꯑꯦꯜ: ꯇꯥꯏꯇꯅꯤꯌꯝ & ꯁ꯭ꯇꯦꯅꯂꯦꯁ ꯁ꯭ꯇꯤꯜ꯫ ·ꯗꯥꯏꯃꯦꯠꯔꯤꯛ: ꯹ꯃꯤꯃꯤ/꯱꯰ꯃꯤꯃꯤ/꯱꯱ꯃꯤꯃꯤꯗꯒꯤ꯫ .ꯂꯝꯕꯥ: ꯲꯰꯰ꯃꯤꯃꯤ/꯲꯲꯰ꯃꯤꯃꯤ/꯲꯴꯰ꯃꯤꯃꯤ/꯲꯶꯰ꯃꯤꯃꯤ/꯲꯸꯰ꯃꯤꯃꯤ/ ꯳꯰꯰ꯃꯤꯃꯤꯗꯒꯤ꯫ ·ꯁ꯭ꯛꯔꯨ:꯴.꯵ꯃꯤꯃꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯊ꯭ꯔꯦꯗ ꯇꯧꯕꯥ ꯂꯣꯀꯤꯡ ꯁ꯭ꯛꯔꯨ꯫

ꯀꯦꯟꯌꯨꯂꯦꯇꯦꯗ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯥ꯫ ꯁꯣꯂꯤꯗ ꯅꯦꯜ ꯑꯗꯨ ꯀꯦꯟꯌꯨꯂꯦꯇꯦꯗ ꯅꯦꯜ ꯑꯃꯗꯥ ꯗ꯭ꯔꯥꯏꯜ ꯇꯧꯗꯨꯅꯥ, ꯔꯤꯚꯔꯁ ꯇꯧꯔꯕꯥ ꯐꯦꯃꯣꯔꯦꯜ ꯏꯟꯠꯔꯥꯃꯦꯗꯨꯂꯦꯔꯤ ꯅꯦꯜ ꯑꯗꯨꯒꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯍꯥꯔꯗꯅꯦꯁ ꯑꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯜꯂꯤ꯫

ꯑꯦꯛꯁꯁꯤ ꯃꯦꯗꯤꯀꯣꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯒꯤ ꯀꯥꯟꯅꯕꯥ꯫

ꯁꯤ.ꯑꯦꯟ.ꯁꯤ.ꯒꯤ ꯄ꯭ꯔꯤꯂꯤꯃꯤꯅꯥꯔꯤ ꯄ꯭ꯔꯣꯁꯦꯁꯤꯡ ꯇꯧꯕꯥ꯫ ꯀꯝꯞꯌꯨꯇꯔ ꯅ꯭ꯌꯨꯃꯔꯤꯛ ꯀꯟꯠꯔꯣꯜ ꯇꯦꯛꯅꯣꯂꯣꯖꯤ ꯑꯁꯤ ꯑꯣꯔꯊꯣꯄꯦꯗꯤꯛ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯑꯀꯛꯅꯅꯥ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯁꯤꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯑꯋꯥꯡꯕꯥ ꯄ꯭ꯔꯤꯁꯤꯁꯟ, ꯑꯋꯥꯡꯕꯥ ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯑꯃꯁꯨꯡ ꯔꯤꯄꯤꯇꯦꯕꯤꯂꯤꯇꯤꯒꯤ ꯃꯒꯨꯟ ꯂꯩ꯫ ꯃꯁꯤꯅꯥ ꯃꯤꯑꯣꯏꯕꯒꯤ ꯑꯦꯅꯥꯇꯣꯃꯤꯛ ꯁ꯭ꯠꯔꯀꯆꯔꯒꯥ ꯆꯨꯅꯕꯥ ꯀꯁ꯭ꯇꯃꯁ ꯃꯦꯗꯤꯀꯦꯜ ꯗꯤꯚꯥꯏꯁꯁꯤꯡ ꯊꯨꯅꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯁꯤꯡꯗꯥ ꯄꯔꯁꯣꯅꯦꯂꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯊꯧꯔꯥꯡꯁꯤꯡ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫	ꯄ꯭ꯔꯗꯛꯇ ꯄꯣꯂꯤꯁꯤꯡ ꯇꯧꯕꯥ꯫ ꯑꯣꯔꯊꯣꯄꯦꯗꯤꯛ ꯄ꯭ꯔꯗꯛꯇꯁꯤꯡ ꯄꯣꯂꯤꯁꯤꯡ ꯇꯧꯕꯒꯤ ꯄꯥꯟꯗꯃꯗꯤ ꯏꯃꯞꯂꯥꯟꯇ ꯑꯃꯁꯨꯡ ꯃꯤꯑꯣꯏꯕꯒꯤ ꯇꯤꯁ꯭ꯌꯨꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯀꯟꯇꯦꯛꯇ ꯐꯒꯠꯍꯅꯕꯅꯤ, ꯁ꯭ꯠꯔꯦꯁ ꯀꯟꯁꯦꯟꯠꯔꯦꯁꯟ ꯍꯟꯊꯍꯅꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯏꯃꯞꯂꯥꯟꯇ ꯑꯁꯤꯒꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯅꯤ꯫	ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯏꯟꯁꯄꯦꯛꯁꯟ ꯇꯧꯕꯥ꯫ ꯑꯣꯔꯊꯣꯄꯦꯗꯤꯛ ꯄ꯭ꯔꯗꯛꯇꯁꯤꯡꯒꯤ ꯃꯦꯀꯥꯅꯤꯀꯦꯜ ꯄ꯭ꯔꯣꯄꯔꯇꯤ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯃꯤꯑꯣꯏꯕꯒꯤ ꯁꯔꯨꯒꯤ ꯁ꯭ꯠꯔꯦꯁ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯁꯤꯃꯨꯂꯦꯠ ꯇꯧꯅꯕꯥ, ꯃꯤꯑꯣꯏꯕꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯏꯃꯞꯂꯥꯟꯇꯁꯤꯡꯒꯤ ꯂꯣꯗ-ꯕꯦꯔꯤꯡ ꯀꯦꯄꯥꯁꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯇꯨꯡ ꯀꯣꯏꯅꯥ ꯆꯠꯄꯥ ꯉꯝꯕꯒꯤ ꯆꯥꯡ ꯏꯚꯥꯂꯨꯑꯦꯠ ꯇꯧꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯁꯦꯐꯇꯤ ꯑꯃꯁꯨꯡ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯁꯣꯏꯗꯅꯥ ꯑꯣꯏꯍꯟꯅꯕꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ꯫
ꯄ꯭ꯔꯗꯛꯇ ꯄꯦꯀꯦꯖ꯫ ꯃꯥꯏꯛꯔꯣꯕꯤꯌꯥꯜ ꯀꯟꯇꯦꯅꯃꯦꯟꯇ ꯊꯤꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯔꯖꯤꯀꯦꯜ ꯁꯦꯐꯇꯤ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯟꯅꯕꯥ ꯑꯣꯔꯊꯣꯄꯦꯗꯤꯛ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯑꯁꯤ ꯁ꯭ꯇꯦꯔꯤꯜ ꯔꯨꯝ ꯑꯃꯗꯥ ꯄꯦꯀꯦꯠ ꯇꯧꯏ꯫	ꯄ꯭ꯔꯗꯛꯇ ꯋꯦꯌꯔꯍꯥꯎꯁ꯫ ꯑꯣꯔꯊꯣꯄꯦꯗꯤꯛ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯊꯝꯅꯕꯥ ꯑꯀꯅꯕꯥ ꯏꯟ-ꯑꯦꯟꯗ-ꯑꯥꯎꯠ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯀꯟꯠꯔꯣꯜ ꯃꯊꯧ ꯇꯥꯏ ꯃꯗꯨꯅꯥ ꯄꯣꯠꯊꯣꯛ ꯇ꯭ꯔꯦꯁꯤꯕꯤꯂꯤꯇꯤ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯂꯣꯏꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯔꯥꯅꯕꯥ ꯁꯤꯄꯃꯦꯟꯇ ꯊꯤꯡꯅꯕꯥ ꯍꯣꯠꯅꯔꯤ꯫	ꯁꯦꯝꯄꯜ ꯔꯨꯝ꯫ ꯁꯦꯝꯄꯜ ꯔꯨꯝ ꯑꯁꯤ ꯄꯣꯠꯊꯣꯛ ꯇꯦꯛꯅꯣꯂꯣꯖꯤ ꯑꯦꯛꯁꯆꯦꯟꯖ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤꯗꯃꯛ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯑꯣꯔꯊꯣꯄꯦꯗꯤꯛ ꯄ꯭ꯔꯗꯛꯇꯁꯤꯡꯒꯤ ꯁꯦꯝꯄꯂꯁꯤꯡ ꯊꯝꯅꯕꯥ, ꯌꯦꯟꯊꯣꯛꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫

ꯑꯦꯛꯁꯁꯤ ꯃꯦꯗꯤꯀꯣꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯨꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯕꯒꯤ ꯊꯧꯑꯣꯡ꯫ 

1. ꯔꯤꯚꯥꯔꯁ ꯐꯦꯃꯣꯔꯦꯜ ꯏꯟꯠꯔꯥꯃꯦꯗꯨꯂꯦꯔꯤ ꯅꯦꯜ ꯄ꯭ꯔꯗꯛꯇ ꯀꯦꯇꯥꯂꯣꯒꯀꯤꯗꯃꯛ ꯑꯦꯛꯁ.ꯁꯤ.ꯃꯦꯗꯤꯀꯣ ꯇꯤꯃꯗꯥ ꯍꯪꯕꯤꯌꯨ꯫

2. ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯔꯤꯚꯥꯔꯁ ꯐꯦꯃꯣꯔꯦꯜ ꯏꯟꯠꯔꯥꯃꯦꯗꯨꯂꯥꯔꯤ ꯅꯦꯜ ꯄ꯭ꯔꯗꯛꯇ ꯑꯗꯨ ꯈꯜꯂꯨ꯫

3. ꯔꯤꯚꯥꯔꯁ ꯇꯧꯔꯕꯥ ꯐꯦꯃꯣꯔꯦꯜ ꯏꯟꯠꯔꯥꯃꯦꯗꯨꯂꯥꯔꯤ ꯅꯦꯜ ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯇꯦꯁ꯭ꯠ ꯇꯧꯅꯕꯥ ꯁꯦꯝꯄꯜ ꯑꯃꯥ ꯂꯧꯅꯕꯥ ꯍꯥꯌꯌꯨ꯫

꯴.ꯑꯦꯛꯁ.ꯁꯤ.ꯃꯦꯗꯤꯀꯣꯒꯤ ꯔꯤꯚꯥꯔꯁ ꯐꯦꯃꯣꯔꯦꯜ ꯏꯟꯠꯔꯥꯃꯦꯗꯨꯂꯥꯔꯤ ꯅꯦꯂꯒꯤ ꯑꯣꯔꯗꯔ ꯑꯃꯥ ꯁꯦꯝꯕꯥ꯫

꯵.ꯑꯦꯛꯁ.ꯁꯤ.ꯃꯦꯗꯤꯀꯣꯒꯤ ꯔꯤꯚꯥꯔꯁ ꯐꯦꯃꯣꯔꯦꯜ ꯏꯟꯠꯔꯥꯃꯦꯗꯨꯂꯥꯔꯤ ꯅꯦꯂꯒꯤ ꯗꯤꯂꯔ ꯑꯃꯥ ꯑꯣꯏꯕꯥ꯫

ꯑꯦꯛꯁꯁꯤ ꯃꯦꯗꯤꯀꯣꯒꯤ ꯗꯤꯂꯔ ꯅꯠꯔꯒꯥ ꯍꯣꯂꯁꯦꯂꯔ ꯑꯃꯥ ꯑꯣꯏꯕꯒꯤ ꯀꯥꯟꯅꯕꯥ꯫

1. ꯔꯤꯚꯥꯔꯁ ꯇꯧꯔꯕꯥ ꯐꯦꯃꯣꯔꯦꯜ ꯏꯟꯠꯔꯥꯃꯦꯗꯨꯂꯦꯔꯤ ꯅꯦꯂꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯄꯔꯆꯦꯖ ꯄ꯭ꯔꯥꯏꯁꯁꯤꯡ꯫

꯲.꯱꯰꯰% ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯋꯥꯡꯕꯥ ꯀ꯭ꯕꯥꯂꯤꯇꯤꯒꯤ ꯔꯤꯚꯥꯔꯁ ꯇꯧꯔꯕꯥ ꯐꯦꯃꯣꯔꯦꯜ ꯏꯟꯠꯔꯥꯃꯦꯗꯨꯂꯥꯔꯤ ꯅꯦꯜ꯫

꯳.ꯑꯣꯔꯗꯔ ꯇꯧꯕꯒꯤ ꯍꯣꯠꯅꯕꯥ ꯍꯟꯊꯕꯥ꯫

꯴.ꯑꯦꯒ꯭ꯔꯤꯃꯦꯟꯇꯀꯤ ꯃꯇꯃꯒꯤꯗꯃꯛ ꯃꯃꯜ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ꯫

5. ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯔꯤꯚꯥꯔꯁ ꯇꯧꯔꯕꯥ ꯐꯦꯃꯣꯔꯦꯜ ꯏꯟꯠꯔꯥꯃꯦꯗꯨꯂꯥꯔꯤ ꯅꯦꯜ ꯏꯅꯚꯦꯟꯇꯔꯤ꯫

꯶.ꯑꯦꯛꯁ.ꯁꯤ.ꯃꯦꯗꯤꯀꯣꯒꯤ ꯔꯤꯚꯥꯔꯁ ꯇꯧꯔꯕꯥ ꯐꯦꯃꯣꯔꯦꯜ ꯏꯟꯠꯔꯥꯃꯦꯗꯨꯂꯥꯔꯤ ꯅꯦꯂꯒꯤ ꯊꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯐꯖꯅꯥ ꯑꯦꯁꯦꯁ ꯇꯧꯕꯥ꯫

꯷.ꯃꯥꯂꯦꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯁꯀꯈꯉꯂꯕꯥ ꯕ꯭ꯔꯥꯟꯗ ꯑꯃꯥ - ꯑꯦꯛꯁ.ꯁꯤ.ꯃꯦꯗꯤꯀꯣ꯫

꯸.ꯑꯦꯛꯁ.ꯁꯤ.ꯃꯦꯗꯤꯀꯣ ꯁꯦꯂꯁ ꯇꯤꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯑꯦꯛꯁꯦꯁ ꯇꯧꯕꯒꯤ ꯃꯇꯝ꯫

꯹.ꯑꯦꯛꯁ.ꯁꯤ.ꯃꯦꯗꯤꯀꯣ ꯇꯤꯃꯅꯥ ꯑꯍꯦꯅꯕꯥ ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ꯫

10. ꯍꯧꯔꯀꯄꯗꯒꯤ ꯂꯣꯏꯔꯀꯄꯐꯥꯑꯣꯕꯥ ꯅꯍꯥꯛꯀꯤ XC ꯃꯦꯗꯤꯀꯣ ꯑꯣꯔꯗꯔ ꯑꯗꯨ ꯇ꯭ꯔꯦꯛ ꯇꯧ꯫

ꯔꯤꯚꯥꯔꯁ ꯇꯧꯔꯕꯥ ꯐꯦꯃꯣꯔꯦꯜ ꯏꯟꯠꯔꯥꯃꯦꯗꯨꯂꯦꯔꯤ ꯅꯦꯜ ꯀꯟꯁꯦꯞꯇ꯫

ꯔꯤꯚꯥꯔꯁ ꯇꯧꯔꯕꯥ ꯐꯦꯃꯣꯔꯦꯜ ꯏꯟꯠꯔꯥꯃꯦꯗꯨꯂꯥꯔꯤ ꯅꯦꯜ ꯑꯁꯤ ꯗꯤꯁ꯭ꯇꯦꯜ ꯐꯦꯃꯣꯔꯦꯜ ꯐ꯭ꯔꯦꯀꯆꯔꯁꯤꯡ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯈꯜ ꯑꯃꯒꯤ ꯏꯟꯠꯔꯥꯃꯦꯗꯨꯂꯥꯔꯤ ꯅꯦꯜ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯐꯕꯥ ꯃꯦꯀꯥꯅꯤꯀꯦꯜ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯂꯩ ꯑꯃꯁꯨꯡ ꯐ꯭ꯔꯦꯀꯆꯔꯒꯤ ꯗꯤꯁ꯭ꯇꯦꯜ ꯑꯦꯟꯗꯒꯤ ꯄꯣꯁ꯭ꯇꯦꯔꯤꯌꯥꯜ ꯗꯤꯁꯞꯂꯦꯁꯃꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯔꯣꯇꯦꯁꯅꯦꯜ ꯗꯤꯁꯞꯂꯦꯁꯃꯦꯟꯇ ꯑꯗꯨ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯝꯃꯤ꯫ ꯐꯦꯃꯔꯒꯤ ꯗꯤꯁ꯭ꯇꯦꯜ ꯑꯦꯟꯗ (knee)ꯗꯒꯤ ꯊꯥꯗꯣꯀꯄꯥ ꯇ꯭ꯔꯦꯗꯤꯁꯅꯦꯜ ꯐꯦꯃꯣꯔꯦꯜ ꯏꯟꯠꯔꯥꯃꯦꯗꯨꯂꯦꯔꯤ ꯅꯦꯂꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯗꯅꯥ, ꯔꯤꯚꯔꯁ ꯅꯦꯜ ꯑꯁꯤ ꯄ꯭ꯔꯣꯛꯁꯤꯃꯥꯜ ꯑꯦꯟꯗ (hip)ꯗꯒꯤ ꯏꯅꯁꯥꯔꯁ ꯇꯧꯏ꯫

ꯔꯤꯚꯥꯔꯁ ꯇꯧꯔꯕꯥ ꯐꯦꯃꯣꯔꯦꯜ ꯏꯟꯠꯔꯥꯃꯦꯗꯨꯂꯦꯔꯤ ꯅꯦꯂꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯁꯤꯡ꯫

ꯄ꯭ꯔꯣꯛꯁꯤꯃꯥꯜ ꯏꯅꯁꯥꯔꯁꯟ ꯇꯧꯕꯥ꯫

ꯅꯦꯜ ꯑꯁꯤ ꯐꯤꯃꯔꯒꯤ ꯄ꯭ꯔꯣꯛꯁꯤꯃꯥꯜ ꯑꯦꯟꯗ (hip)ꯗꯒꯤ ꯊꯥꯗꯣꯀꯏ, ꯃꯗꯨꯅꯥ ꯍꯤꯄꯐꯝ (hip joint)ꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯂꯩꯕꯥ ꯐ꯭ꯔꯦꯀꯆꯔꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯂꯩꯍꯜꯂꯤ꯫

ꯑꯈꯟꯅꯕꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯥ꯫

ꯔꯤꯚꯔꯁ ꯇꯧꯔꯕꯥ ꯅꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯄ꯭ꯔꯣꯛꯁꯤꯃꯥꯜ ꯏꯅꯁꯥꯔꯁꯟ ꯄꯣꯏꯟꯇ ꯑꯗꯨ ꯌꯥꯎꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯣꯞꯇꯤꯃꯦꯜ ꯑꯦꯂꯥꯏꯟꯃꯦꯟꯇ ꯄꯤꯅꯕꯒꯤꯗꯃꯛ ꯈꯔꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯗꯤꯖꯥꯏꯟ ꯅꯠꯠꯔꯒꯥ ꯀꯔꯕꯥꯔ ꯑꯃꯥ ꯂꯩ꯫

ꯂꯣꯀꯤꯡ ꯃꯦꯀꯥꯅꯤꯖꯃꯁꯤꯡ꯫

ꯃꯈꯣꯌꯅꯥ ꯇ꯭ꯔꯦꯗꯤꯁꯅꯦꯜ ꯅꯦꯂꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯂꯣꯀꯤꯡ ꯃꯦꯀꯥꯅꯤꯖꯃꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯂꯣꯀꯤꯡ ꯁ꯭ꯛꯔꯨꯁꯤꯡ, ꯅꯦꯜ ꯑꯗꯨ ꯁꯔꯨ ꯇꯥꯡꯗꯥ ꯆꯦꯠꯅꯥ ꯊꯝꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫

ꯃꯆꯥꯛ

ꯔꯤꯚꯥꯔꯁ ꯇꯧꯔꯕꯥ ꯅꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯇ꯭ꯔꯦꯗꯤꯁ꯭ꯅꯦꯜ ꯅꯦꯂꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯃꯆꯥꯀꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯁ꯭ꯇꯦꯅꯂꯦꯁ ꯁ꯭ꯇꯤꯜ ꯅꯠꯠꯔꯒꯥ ꯇꯥꯏꯇꯅꯤꯌꯃꯅꯥ ꯁꯦꯝꯕꯅꯤ, ꯃꯁꯤꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯕꯥꯏꯑꯣꯀꯝꯄꯤꯇꯤꯕꯤꯂꯤꯇꯤ ꯁꯣꯌꯗꯅꯥ ꯐꯪꯍꯜꯂꯤ꯫

ꯀꯁ꯭ꯇꯃꯔꯥꯏꯖꯦꯁꯟ ꯇꯧꯕꯥ꯫

ꯇ꯭ꯔꯦꯗꯤꯁ꯭ꯅꯦꯜ ꯅꯦꯂꯁꯤꯡꯒꯨꯝꯅꯥ, ꯔꯤꯚꯔꯁ ꯇꯧꯔꯕꯥ ꯅꯦꯜꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯗꯨꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯐ꯭ꯔꯦꯀꯆꯔ ꯄꯦꯇꯔꯅꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯁꯥꯏꯖ, ꯂꯦꯡꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯗꯤꯖꯥꯏꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯁ꯭ꯇꯃꯁ ꯑꯣꯏꯅꯥ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫

ꯔꯤꯚꯥꯔꯁ ꯇꯧꯔꯕꯥ ꯐꯦꯃꯣꯔꯦꯜ ꯏꯟꯠꯔꯥꯃꯦꯗꯨꯂꯦꯔꯤ ꯅꯦꯜ ꯑꯦꯗꯚꯥꯟꯇꯦꯖꯁꯤꯡ꯫

ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯐꯒꯠꯍꯅꯕꯥ꯫

ꯄ꯭ꯔꯣꯛꯁꯤꯃꯥꯜ ꯏꯅꯁꯥꯔꯁꯟ ꯄꯣꯏꯟꯇ ꯑꯁꯤꯅꯥ ꯍꯤꯞ ꯖꯣꯅꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯂꯩꯕꯥ ꯐ꯭ꯔꯦꯀꯆꯔꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯄꯤꯕꯥ ꯉꯝꯃꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯇ꯭ꯔꯦꯗꯤꯁꯅꯦꯜ ꯅꯦꯂꯁꯤꯡꯅꯥ ꯑꯦꯂꯥꯏꯟꯃꯦꯟꯇ ꯊꯝꯅꯕꯥ ꯍꯣꯠꯅꯕꯥ ꯌꯥꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯥ꯫

ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯥ꯫

ꯀꯦꯁ ꯈꯔꯗꯗꯤ, ꯔꯤꯚꯔꯁ ꯇꯧꯔꯕꯥ ꯑꯦꯞꯔꯣꯆ ꯑꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯃꯞꯂꯦꯛꯁ ꯐ꯭ꯔꯦꯀꯆꯔꯁꯤꯡꯗꯥ ꯅꯟ-ꯌꯨꯅꯤꯌꯟ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯂꯌꯨꯅꯤꯌꯅꯒꯨꯝꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯁꯔꯖꯤꯀꯦꯜ ꯁ꯭ꯇꯦꯄꯁꯤꯡ ꯍꯟꯊꯕꯥ꯫

ꯔꯤꯚꯔꯁ ꯇꯧꯔꯕꯥ ꯑꯦꯞꯔꯣꯆ ꯑꯁꯤꯅꯥ ꯇ꯭ꯔꯦꯗꯤꯁꯅꯦꯜ ꯅꯦꯂꯁꯤꯡꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ ꯁꯔꯖꯤꯀꯦꯂꯒꯤ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯍꯟꯊꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ, ꯃꯁꯤꯅꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯦꯁꯦꯟꯇꯁꯤꯡꯒꯤ ꯐꯂꯁꯤꯡ ꯐꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯕꯣꯟ ꯍꯤꯂꯤꯡ꯫

ꯔꯤꯚꯔꯁ ꯇꯧꯔꯕꯥ ꯑꯦꯞꯔꯣꯆ ꯑꯁꯤꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯀꯛꯅꯕꯥ f

ꯔꯤꯚꯥꯔꯁ ꯇꯧꯔꯕꯥ ꯐꯦꯃꯣꯔꯦꯜ ꯏꯟꯠꯔꯥꯃꯦꯗꯨꯂꯦꯔꯤ ꯅꯦꯜ ꯁꯔꯖ꯫

ꯐꯦꯃꯣꯔꯦꯜ ꯏꯟꯠꯔꯥꯃꯦꯗꯨꯂꯦꯔꯤ (IM) ꯅꯦꯜ ꯑꯁꯤ ꯐꯤꯃꯔ, ꯊꯤꯡꯖꯤꯅꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯐ꯭ꯔꯦꯀꯆꯔꯁꯤꯡ ꯁ꯭ꯇꯦꯕꯤꯂꯥꯏꯖ ꯇꯧꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯣꯔꯊꯣꯄꯦꯗꯤꯛ ꯏꯃꯞꯂꯥꯟꯇ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯁꯤ ꯐꯤꯃꯔꯒꯤ ꯍꯣꯂꯣ ꯃꯦꯗꯨꯂꯦꯔꯤ ꯀꯦꯅꯦꯂꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯥꯡꯕꯥ ꯙꯥꯇꯨꯒꯤ ꯔꯣꯗ ꯑꯃꯥ ꯊꯝꯕꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏ, ꯃꯁꯤꯅꯥ ꯍꯤꯡꯕꯒꯤ ꯊꯧꯑꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯔꯨ ꯑꯗꯨ ꯑꯦꯂꯥꯏꯟ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯦꯕꯤꯂꯥꯏꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯏꯅꯁꯤꯁꯟ ꯇꯧꯕꯥ꯫

ꯍꯤꯄꯐꯝ (hip joint)ꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯑꯄꯤꯀꯄꯥ ꯏꯅꯁꯤꯁꯟ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫

ꯅꯦꯜ ꯏꯅꯁꯥꯔꯁꯟ ꯇꯧꯕꯥ꯫

ꯔꯤꯚꯔꯁ ꯇꯧꯔꯕꯥ ꯏꯟꯠꯔꯥꯃꯦꯗꯨꯂꯦꯔꯤ ꯅꯦꯜ ꯑꯗꯨ ꯐꯤꯃꯔꯒꯤ ꯍꯣꯂꯣ ꯁꯦꯟꯇꯔ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯦꯗꯨꯂꯦꯔꯤ ꯀꯦꯅꯦꯂꯗꯥ ꯊꯥꯏ꯫

ꯂꯣꯛ ꯇꯧꯕꯥ꯫

ꯂꯣꯀꯤꯡ ꯁ꯭ꯛꯔꯨꯁꯤꯡ ꯑꯁꯤ ꯐ꯭ꯔꯦꯀꯆꯔ ꯁꯥꯏꯠ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯥꯗꯥ ꯊꯝꯃꯤ ꯃꯗꯨꯅꯥ ꯅꯦꯜ ꯑꯗꯨ ꯆꯦꯛꯁꯤꯟꯅꯥ ꯊꯝꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯗꯅꯕꯥ꯫

ꯀ꯭ꯂꯣꯖꯔ ꯇꯧꯕꯥ꯫

ꯏꯅꯁꯤꯁꯟ ꯑꯗꯨ ꯁ꯭ꯇꯤꯆ ꯅꯠꯠꯔꯒꯥ ꯁꯔꯖꯤꯀꯦꯜ ꯒ꯭ꯂꯨ ꯑꯃꯅꯥ ꯊꯤꯡꯖꯤꯜꯂꯤ꯫

ꯔꯤꯚꯥꯔꯁ ꯇꯧꯔꯕꯥ  ꯐꯦꯃꯣꯔꯦꯜ ꯏꯟꯠꯔꯥꯃꯦꯗꯨꯂꯦꯔꯤ ꯅꯦꯜ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯆꯦꯀꯁꯤꯟ ꯊꯧꯔꯥꯡꯁꯤꯡ꯫

ꯄꯣꯇꯦꯟꯁꯤꯑꯦꯜ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ꯫

ꯃꯍꯤꯛ ꯄꯛꯄ

ꯅꯟ-ꯌꯨꯅꯤꯌꯟ ꯅꯠꯠꯔꯒꯥ ꯊꯦꯡꯊꯕꯥ ꯌꯨꯅꯤꯌꯟ꯫

ꯑꯦꯟꯇꯤꯔꯤꯑꯣꯔ ꯅꯤ ꯄꯦꯏꯟ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯤꯐꯦꯟꯁ (Stiffness)꯫

ꯅꯔꯚ ꯑꯃꯁꯨꯡ ꯚꯦꯁꯀꯨꯂꯥꯔ ꯏꯅꯖꯨꯔꯤ꯫

ꯀꯝꯄꯥꯔꯇꯃꯦꯟꯇ ꯁꯤꯟꯗꯣꯝ꯫

ꯊ꯭ꯔꯣꯝꯕꯣꯁꯤꯁ (ꯕ꯭ꯂꯗ ꯀ꯭ꯂꯣꯇꯁ) .

ꯍꯤꯞ ꯖꯣꯏꯟꯇ ꯏꯅꯚꯣꯂꯕꯃꯦꯟꯇ꯫

ꯆꯦꯀꯁꯤꯟ ꯊꯧꯔꯥꯡꯁꯤꯡ꯫

ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯑꯣꯖꯟ-ꯕꯦꯔꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯣꯕꯤꯂꯤꯇꯤ꯫

ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤ ꯇꯧꯕꯥ꯫

ꯀꯝꯄꯥꯔꯇꯃꯦꯟꯇ ꯁꯤꯟꯗꯣꯃꯒꯤꯗꯃꯛ ꯃꯣꯅꯤꯇꯔ ꯇꯧꯕꯥ꯫

ꯕ꯭ꯂꯗ ꯀ꯭ꯂꯣꯠ ꯄ꯭ꯔꯤꯚꯦꯟꯁꯟ ꯇꯧꯕꯥ꯫

ꯍꯥꯏ-ꯏꯝꯄꯦꯛꯇ ꯑꯦꯛꯇꯤꯕꯤꯇꯤꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ꯫

ꯔꯤꯚꯥꯔꯁ ꯇꯧꯔꯕꯥ ꯐꯦꯃꯣꯔꯦꯜ ꯏꯟꯠꯔꯥꯃꯦꯗꯨꯂꯦꯔꯤ ꯅꯦꯜ ꯄꯣꯁ꯭ꯠ ꯑꯣꯄꯔꯦꯇꯤꯚ ꯀꯦꯌꯔ꯫

ꯔꯤꯚꯥꯔꯁ ꯇꯧꯔꯕꯥ ꯐꯦꯃꯣꯔꯦꯜ ꯏꯟꯠꯔꯥꯃꯦꯗꯨꯂꯥꯔꯤ (IM) ꯅꯦꯜ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯄꯣꯁ꯭ꯠ ꯑꯣꯄꯔꯦꯇꯤꯚ ꯀꯦꯌꯔ ꯑꯁꯤ ꯍꯤꯡꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯍꯅꯕꯥ, ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯍꯟꯊꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯌꯄꯥꯛꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯕꯥ ꯑꯁꯤ ꯄꯦꯟ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ、 ꯑꯁꯣꯀꯄꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ、ꯑꯔꯨꯝꯕꯥ-ꯑꯔꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯣꯕꯤꯂꯤꯇꯤ、ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤ、 ꯑꯦꯛꯇꯤꯕꯤꯇꯤꯗꯥ ꯑꯊꯤꯡꯕꯥ ꯊꯝꯕꯥ、ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡꯒꯤꯗꯃꯛ ꯌꯦꯡꯁꯤꯅꯕꯥ、ꯐꯣꯂꯣ-ꯑꯞ ꯑꯦꯄꯣꯏꯟꯇꯃꯦꯟꯇꯁꯤꯡ、ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯐꯁ꯭ꯇꯥꯏꯜ、ꯂꯣꯡ-ꯇꯔꯝ ꯔꯤꯀꯣꯚꯔꯤ ꯑꯃꯁꯨꯡ ꯔꯤꯍꯦꯕꯤꯂꯤꯇꯦꯁꯅꯅꯤ꯫

ꯃꯇꯨꯡꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ  ꯔꯤꯚꯥꯔꯁ ꯇꯧꯔꯕꯥ  ꯐꯦꯃꯣꯔꯦꯜ ꯏꯟꯠꯔꯥꯃꯦꯗꯨꯂꯦꯔꯤ ꯅꯦꯜ  ꯄꯣꯁ꯭ꯠ ꯑꯣꯄꯔꯦꯇꯤꯚ ꯁꯔꯖꯔꯤꯒꯤ  ꯑꯩꯍꯥꯛ ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯌꯥꯕꯒꯦ?

ꯔꯤꯚꯥꯔꯁ ꯇꯧꯔꯕꯥ ꯐꯦꯃꯣꯔꯦꯜ ꯏꯟꯠꯔꯥꯃꯦꯗꯨꯂꯦꯔꯤ ꯅꯦꯜ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯗꯥ ꯍꯜꯂꯛꯅꯕꯒꯤ ꯃꯇꯝ ꯑꯁꯤ ꯐ꯭ꯔꯦꯀꯆꯔꯒꯤ ꯃꯈꯜ, ꯔꯤꯄꯦꯌꯥꯔ ꯇꯧꯕꯒꯤ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯍꯤꯡꯕꯒꯤ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁꯀꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ, ꯔꯤꯀꯣꯚꯔꯤ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯒꯤ ꯊꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯁꯔꯖꯔꯤ ꯑꯃꯁꯨꯡ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯇꯅꯥ ꯂꯃꯖꯤꯡꯏ, ꯅꯣꯔꯃꯦꯜ ꯑꯦꯛꯇꯤꯚꯤꯇꯤꯁꯤꯡ ꯑꯁꯤ ꯊꯥ 6ꯀꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯧꯕꯥ ꯌꯥꯏ꯫

ꯇꯨꯡꯒꯤ ꯀꯩꯊꯦꯜ꯫ ꯔꯤꯚꯥꯔꯁ ꯇꯧꯔꯕꯥ  ꯐꯦꯃꯣꯔꯦꯜ ꯏꯟꯠꯔꯥꯃꯦꯗꯨꯂꯥꯔꯤ ꯅꯦꯂꯒꯤ

ꯑꯦꯄꯣꯂꯒꯤ ꯔꯤꯁꯔꯆꯀꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ, ꯲꯰꯲꯳ꯗꯥ ꯃꯥꯂꯦꯃꯒꯤ ꯏꯟꯠꯔꯥꯃꯦꯗꯨꯂꯦꯔꯤ ꯅꯦꯜ ꯃꯥꯔꯀꯦꯠꯇꯥ ꯌꯣꯅꯕꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯌꯨ.ꯑꯦꯁ.ꯗꯣꯂꯔ ꯃꯤꯂꯤꯌꯟ ꯴꯷꯰ ꯑꯣꯏꯒꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯲꯰꯲꯴-꯲꯰꯳꯰ꯒꯤ ꯐꯣꯔꯀꯥꯁ꯭ꯠ ꯇꯧꯔꯕꯥ ꯃꯇꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯳.꯸꯲% ꯍꯦꯟꯅꯥ ꯁꯤ.ꯑꯦ.ꯖꯤ.ꯑꯥꯔ. ꯃꯁꯤꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯔꯤꯚꯥꯔꯁ ꯇꯧꯔꯕꯥ ꯐꯦꯃꯣꯔꯦꯜ ꯏꯟꯠꯔꯥꯃꯦꯗꯨꯂꯦꯔꯤ ꯅꯦꯜ ꯌꯥꯑꯣꯅꯥ ꯏꯟꯠꯔꯥꯃꯦꯗꯨꯂꯦꯔꯤ ꯅꯦꯂꯒꯤ ꯀꯩꯊꯦꯜ ꯑꯁꯤ ꯃꯥꯂꯦꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯄꯥꯀꯊꯣꯛ ꯆꯥꯎꯊꯣꯛꯂꯒꯅꯤ, ꯃꯁꯤꯅꯥ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯞꯂꯥꯏꯌꯔꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯄꯥꯛ ꯆꯥꯎꯔꯕꯥ ꯀꯩꯊꯦꯂꯒꯤ ꯃꯐꯝ ꯑꯃꯥ ꯄꯤꯒꯅꯤ ꯫

ꯁꯝꯂꯞꯄ ꯋꯥꯔꯣꯜ

ꯔꯤꯚꯥꯔꯁ ꯐꯦꯃꯣꯔꯦꯜ ꯏꯟꯠꯔꯥꯃꯦꯗꯨꯂꯦꯔꯤ ꯅꯦꯂꯤꯡ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯐꯦꯃꯣꯔꯦꯜ ꯐ꯭ꯔꯦꯀꯆꯔꯁꯤꯡꯒꯤꯗꯃꯛ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯑꯐꯕꯥ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡꯒꯤ ꯔꯤꯁ꯭ꯛ ꯅꯦꯝꯕꯥ ꯑꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯂꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯔꯤꯚꯥꯔꯁ ꯅꯦꯜ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯈꯅꯒꯗ꯭ꯔꯥ ꯍꯥꯌꯕꯁꯤ ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯐꯤꯚꯝ ꯑꯗꯨꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯔꯊꯣꯄꯦꯗꯤꯛ ꯁꯔꯖꯔꯤꯅꯥ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯋꯥꯔꯝ ꯔꯤꯃꯥꯏꯟꯗꯔ: ꯑꯥꯔꯇꯤꯀꯦꯜ ꯑꯁꯤ ꯔꯤꯐꯔꯦꯟꯁ ꯈꯛꯇꯒꯤꯅꯤ ꯑꯃꯁꯨꯡ ꯗꯣꯛꯇꯔꯒꯤ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯦꯗꯚꯥꯏꯖꯔꯤꯒꯤ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯌꯥꯗꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯍꯪ ꯑꯃꯠꯇꯥ ꯍꯪꯂꯕꯗꯤ, ꯆꯥꯅꯕꯤꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯇꯦꯟꯗꯤꯡ ꯐꯤꯖꯤꯁꯤꯌꯥꯅꯒꯥ ꯇꯥꯟꯅꯧ꯫