ꯑꯂꯇꯤꯃꯦꯠ ꯅꯤ ꯑꯃꯁꯨꯡ ꯍꯤꯞ ꯖꯣꯅꯁꯤꯡ ꯁꯤꯁ꯭ꯇꯦꯃꯏꯃꯞꯂꯥꯟꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯗꯤꯚꯥꯏꯁꯁꯤꯡꯒꯤ ꯁꯤꯔꯤꯖꯁꯤꯡ ꯊꯤꯖꯤꯜꯂꯨ !

ꯖꯣꯏꯟꯇ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤꯗꯃꯛꯇꯥ ꯁꯦꯝ ꯁꯥꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯏꯃꯞꯂꯥꯟꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯅꯁ꯭ꯠꯔꯨꯃꯦꯟꯇꯁꯤꯡꯒꯤ ꯔꯦꯟꯖ ꯑꯃꯥ ꯈꯉꯗꯣꯀꯎ, ꯃꯈꯣꯌꯒꯤ ꯑꯦꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯥꯟꯅꯕꯥ ꯐꯪꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯨꯞꯄꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯌꯥꯑꯣꯔꯤ ꯑꯃꯁꯨꯡ ꯁꯦꯐꯇꯤ ꯑꯃꯁꯨꯡ ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯊꯝꯂꯤꯕꯥ ꯑꯅꯧꯕꯥ ꯃꯇꯃꯒꯤ ꯁꯣꯂꯨꯁꯅꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯖꯣꯅꯁꯤꯡ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯗꯥ ꯑꯩꯈꯣꯌꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯌꯥꯑꯣꯔꯤ꯫

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ꯑꯦꯗꯚꯥꯟꯁ ꯖꯣꯅꯁꯤꯡ ꯁꯤꯁ꯭ꯇꯦꯝ ꯁꯣꯂꯨꯁꯅꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈꯨꯎ ꯑꯃꯁꯨꯡ ꯍꯤꯞ ꯖꯣꯅꯁꯤꯡ ꯂꯥꯌꯅꯥ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯥ

ꯁꯣꯔꯁꯤꯡ ꯈꯨꯎ ꯑꯃꯁꯨꯡ ꯍꯤꯞ ꯖꯣꯅꯁꯤꯡ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁ.ꯁꯤ.ꯑꯦꯝ.ꯏ.ꯗꯤ.ꯁꯤ.ꯑꯣ.

ꯍꯧꯖꯤꯛ ꯑꯗꯣꯃꯒꯤ ꯕꯤꯖꯤꯅꯦꯁ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯆꯦꯠꯁꯤꯂꯍꯜꯂꯨ !

ꯗꯣꯛꯇꯔꯁꯤꯡꯒꯤꯗꯃꯛ .

ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯁꯣꯂꯨꯁꯅꯁꯤꯡꯒꯤꯗꯃꯛ ꯂꯣ ꯑꯦꯝ.ꯑꯣ.ꯀ꯭ꯌꯨ.& ꯐ꯭ꯔꯤ ꯁꯦꯝꯄꯂꯁꯤꯡ,ꯄꯨꯡ ꯷꯲ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯧꯍꯅꯕꯥ꯫

ꯗꯤꯁ꯭ꯠꯔꯤꯕ꯭ꯌꯨꯇꯔꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯦꯝ.ꯑꯦꯁ.ꯑꯦꯝ.ꯏ.

ꯑꯗꯣꯃꯒꯤ ꯕꯤꯖꯤꯅꯦꯁꯀꯤ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡꯒꯤꯗꯃꯛ ꯇꯦꯂꯔ ꯁꯣꯂꯨꯁꯅꯁꯤꯡ & ꯀꯝꯄꯤꯇꯤꯇꯤꯕ ꯄ꯭ꯔꯥꯏꯁꯤꯡ | ꯗꯤꯁ꯭ꯠꯔꯤꯕ꯭ꯌꯨꯁꯅꯒꯤ ꯄꯥꯟꯗꯃꯁꯤꯡꯒꯤꯗꯃꯛ ꯁꯄꯣꯔꯠ ꯇꯧꯕꯥ꯫

ꯃꯦꯗꯤꯀꯦꯜ ꯑꯣꯐꯤꯁꯀꯤꯗꯃꯛ ꯌꯨ.ꯑꯦꯁ.

ꯑꯗꯣꯃꯒꯤ ꯄ꯭ꯔꯦꯛꯇꯤꯁꯀꯤꯗꯃꯛ ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯀꯁ꯭ꯇꯃꯔ ꯑꯣꯔꯊꯣꯄꯦꯗꯤꯛ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ꯫

ꯄ꯭ꯔꯥꯏꯕꯦꯠ ꯂꯦꯕꯦꯜ ꯀꯁ꯭ꯇꯃꯔꯁꯤꯡꯒꯤꯗꯃꯛ

ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡꯒꯥ ꯆꯨꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯇꯦꯂꯔ ꯑꯣꯔꯊꯣꯄꯦꯗꯤꯛ ꯁꯣꯜꯌꯨꯁꯅꯁꯤꯡ,ꯅꯨꯃꯤꯠ 15ꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯄꯤꯕꯥ, ꯊꯦꯡꯊꯕꯒꯤ ꯀꯝꯄꯦꯟꯁꯦꯁꯟ꯫

ꯑꯦꯛꯁꯁꯤ ꯃꯦꯗꯤꯀꯣ ꯅꯤ ꯑꯃꯁꯨꯡ ꯍꯤꯞ ꯖꯣꯅꯁ ꯁꯤꯁ꯭ꯇꯦꯝ

ꯁꯤꯃꯦꯟꯇꯂꯦꯁ ꯍꯦꯃꯤ-ꯍꯤꯞ ꯖꯣꯏꯟꯇ ꯁꯤꯁ꯭ꯇꯦꯝ .

ꯁꯤꯃꯦꯟꯇꯂꯦꯁ ꯍꯦꯃꯤ-ꯍꯤꯞ ꯖꯣꯏꯟꯇ ꯁꯤꯁ꯭ꯇꯦꯝ .
- ꯁꯤꯃꯦꯟꯇꯂꯦꯁ ꯍꯦꯃꯤ-ꯍꯤꯞ ꯖꯣꯟ
ꯁꯤꯃꯦꯟꯇ ꯇꯧꯔꯕꯥ ꯍꯦꯃꯤ-ꯍꯤꯞ ꯖꯣꯏꯟꯇ ꯁꯤꯁ꯭ꯇꯦꯝ .
- ꯁꯤꯃꯦꯟꯇ ꯇꯧꯔꯕꯥ ꯍꯦꯃꯤ-ꯍꯤꯞ ꯖꯣꯟ
ꯁꯤꯃꯦꯟꯇꯂꯦꯁ ꯇꯣꯇꯦꯜ ꯍꯤꯞ ꯖꯣꯟ ꯁꯤꯁ꯭ꯇꯦꯝ .
- ꯁꯤꯃꯦꯟꯇꯂꯦꯁ ꯇꯣꯇꯦꯜ ꯍꯤꯞ ꯖꯣꯟ
ꯁꯤꯃꯦꯟꯇ ꯇꯧꯔꯕꯥ ꯑꯄꯨꯅꯕꯥ ꯍꯤꯞ ꯖꯣꯟ ꯁꯤꯁ꯭ꯇꯦꯝ
- ꯁꯤꯃꯦꯟꯇ ꯇꯧꯔꯕꯥ ꯑꯄꯨꯅꯕꯥ ꯍꯤꯞ ꯖꯣꯟ
ꯁꯤꯃꯦꯟꯇꯂꯦꯁ ꯔꯤꯚꯤꯖꯟ ꯍꯤꯞ ꯁꯤꯁ꯭ꯇꯦꯝ .
- ꯁꯤꯃꯦꯟꯇꯂꯦꯁ ꯔꯤꯚꯤꯖꯟ ꯍꯤꯞ .
ꯁꯤꯃꯦꯟꯇ ꯔꯤꯚꯤꯖꯟ ꯍꯤꯞ ꯁꯤꯁ꯭ꯇꯦꯝ .
- ꯁꯤꯃꯦꯟꯇ ꯔꯤꯚꯤꯖꯟ ꯍꯤꯞ .
ꯄ꯭ꯔꯥꯏꯃꯥꯔꯤ ꯇꯣꯇꯦꯜ ꯅꯤ ꯁꯤꯁ꯭ꯇꯦꯝ
- ꯄ꯭ꯔꯥꯏꯃꯥꯔꯤ ꯇꯣꯇꯦꯜ ꯅꯤ
ꯔꯤꯚꯤꯖꯟ ꯇꯣꯇꯦꯜ ꯅꯤ ꯁꯤꯁ꯭ꯇꯦꯝ
- ꯔꯤꯚꯤꯖꯟ ꯇꯣꯇꯦꯜ ꯅꯤ
ꯍꯤꯟꯖꯤꯟ ꯇꯣꯇꯦꯜ ꯅꯤ ꯁꯤꯁ꯭ꯇꯦꯝ .
- ꯍꯤꯟꯖꯤꯟ ꯇꯣꯇꯦꯜ ꯅꯤ

ꯍꯧꯖꯤꯛ ꯑꯩꯈꯣꯌꯒꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯤꯌꯨ!

ꯑꯩꯈꯣꯌꯅꯥ ꯄ꯭ꯔꯨꯐ ꯑꯦꯞꯔꯨꯕꯦꯂꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯑꯔꯣꯏꯕꯥ ꯂꯣꯏꯁꯤꯜꯂꯕꯥ ꯐꯣꯇꯣ ꯀꯅꯐꯔꯃꯦꯁꯟ ꯐꯥꯑꯣꯕꯥ ꯁꯤꯄꯤꯡ ꯔꯤꯂꯤꯖ ꯇꯧꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯄ꯭ꯔꯤꯟꯇꯤꯡ ꯄ꯭ꯔꯣꯁꯤꯖꯔ ꯂꯩꯔꯤ, ꯃꯁꯤꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯗꯤꯃꯥꯟꯗ ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯗꯨꯒꯥ ꯍꯦꯟꯅꯥ ꯅꯛꯅꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫

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ꯈꯨꯎ ꯑꯃꯁꯨꯡ ꯍꯤꯄꯊꯕꯥ ꯖꯣꯅꯁꯤꯡꯒꯤ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯃꯆꯥꯛ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ?

ꯈꯨꯎ ꯑꯃꯁꯨꯡ ꯍꯤꯞ ꯖꯣꯅꯁꯤꯡꯒꯤ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤꯅꯥ ꯑꯆꯧꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯋꯥꯠꯄꯥ ꯖꯣꯟ ꯑꯅꯤ ꯑꯁꯤꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯁ꯭ꯠꯔꯀꯆꯔ, ꯐꯉ꯭ꯀꯁꯟ, ꯕꯥꯏꯑꯣꯃꯦꯀꯥꯅꯤꯛꯁ, ꯑꯃꯁꯨꯡ ꯃꯦꯗꯤꯀꯦꯂꯏꯟꯇꯔꯚꯦꯟꯁꯅꯁꯤꯡ (ꯏꯝꯞꯂꯥꯟꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯔꯖꯤꯀꯦꯂꯞꯔꯤꯁꯤꯡꯒꯨꯝꯕꯥ) ꯑꯁꯤꯕꯨ ꯈꯪꯅꯩ꯫ꯁꯤꯁ꯭ꯇꯦꯃꯁꯤꯡ ꯑꯁꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯐꯣꯔꯃꯣꯕꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯦꯖꯤꯡ, ꯑꯥꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ, ꯑꯥꯔꯊ꯭ꯔꯥꯏꯇꯤꯁꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯖꯣꯏꯟꯇꯔꯤꯞꯂꯦꯁꯃꯦꯟꯇ ꯁꯔꯖꯔꯤꯒꯨꯝꯕꯥ ꯑꯣꯔꯊꯣꯄꯦꯗꯤꯛ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇꯁꯤꯡꯗꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯌꯥꯑꯣꯏ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯁꯄꯣꯔꯠ ꯇꯤꯃꯒꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯤꯌꯨ

ꯈꯨꯎ ꯑꯃꯁꯨꯡ ꯍꯤꯄꯐꯝ (hip joint systems)ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯟꯅꯕꯥ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ?

ꯈꯨꯎ ꯑꯃꯁꯨꯡ ꯍꯤꯄꯐꯝ (hip joint systems)ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯟꯅꯕꯥ ꯑꯁꯤ ꯀꯔꯤꯅꯣ꯫

ꯅꯤ ꯑꯃꯁꯨꯡ ꯍꯤꯞ ꯖꯣꯅꯁꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯃꯆꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ ?

ꯇꯥꯏꯇꯅꯤꯌꯝ,ꯀꯣꯕꯜꯇꯛꯔꯣꯝ(ꯁꯤ.ꯑꯣ.ꯁꯤ.ꯑꯥꯔ.)

ꯁ꯭ꯇꯦꯅꯂꯦꯁꯁ꯭ꯇꯦꯜ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯄꯣꯂꯤꯏꯊꯥꯏꯂꯤꯟ(ꯌꯨ.ꯑꯩꯆ.ꯑꯦꯝ.ꯋꯥꯏ.ꯄꯤ.ꯏ.)

ꯁꯦꯔꯥꯃꯤꯛ(ꯑꯦꯂꯨꯃꯤꯅꯥ,ꯖꯤꯔꯀꯣꯅꯤꯌꯥ) ꯑꯁꯤ ꯌꯥꯑꯣꯔꯤ꯫

ꯁꯤꯃꯦꯟꯇ ꯑꯁꯤ ꯌꯥꯑꯣꯔꯤ꯫

ꯁꯤꯃꯦꯟꯇꯂꯦꯁ (ꯄ꯭ꯔꯦꯁ-ꯐꯤꯠ) ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤ ꯐꯤꯚꯃꯁꯤꯡꯅꯥ ꯈꯨꯎ ꯑꯃꯁꯨꯡ ꯍꯤꯄꯐꯝ (hip jointssystem) ꯃꯊꯧ ꯇꯥꯕꯒꯦ ?

꯱.ꯈꯨꯠ ꯑꯥꯔꯊ꯭ꯔꯣꯞꯂꯥꯁꯤꯌꯥ꯫ ꯑꯣꯁ꯭ꯇꯤꯑꯣꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ (ꯑꯣ.ꯑꯦ.)ꯕꯤ. ꯔꯤꯌꯨꯃꯦꯇꯣꯏꯗ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ (RA)C.ꯄꯣꯁ꯭ꯠ-ꯇ꯭ꯔꯣꯃꯥꯇꯤꯛ ꯑꯥꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ꯫ ꯈꯨꯎꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ꯫ ꯕꯣꯟ ꯇꯤꯎꯃꯔ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯟꯁꯔꯁꯤꯡꯐ. ꯈꯨꯎꯒꯤ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ
2. ꯍꯤꯞ ꯑꯥꯔꯊ꯭ꯔꯣꯞꯂꯥꯁ꯭ꯠꯌꯥ꯫ ꯑꯣꯁ꯭ꯇꯤꯑꯣꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ (ꯑꯣ.ꯑꯦ.)ꯕꯤ. ꯔꯤꯌꯨꯃꯦꯇꯣꯏꯗ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ (ꯑꯥꯔ.ꯑꯦ.)ꯁꯤ. ꯑꯦꯚꯥꯁ꯭ꯀꯨꯂꯥꯔ ꯅꯦꯛꯔꯣꯁꯤꯁ (ꯑꯦ.ꯚꯤ.ꯑꯦꯟ.)ꯗꯤ. ꯍꯤꯞ ꯐ꯭ꯔꯦꯀꯆꯔ ꯇꯧꯕꯥ꯫ ꯍꯤꯞ ꯗꯤꯁꯞꯂꯥꯁꯤꯌꯥꯐ ꯑꯣꯏꯕꯥ꯫ ꯕꯣꯟ ꯇꯤꯎꯃꯔ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯟꯁꯔꯁꯤꯡꯖꯤ. ꯏꯅꯐꯦꯛꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯄꯇꯤꯛ ꯑꯥꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ

ꯈꯨꯎ ꯑꯃꯁꯨꯡ ꯍꯤꯄꯐꯝ (hip jointssystem)ꯒꯤ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ?

ꯅꯤ ꯑꯃꯁꯨꯡ ꯍꯤꯞ ꯖꯣꯅꯁꯤꯡꯒꯤ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ .

ꯅꯣ ꯐꯪꯗꯕꯥ ꯈꯨꯎ ꯑꯃꯁꯨꯡ ꯍꯤꯞ ꯖꯣꯅꯁꯤꯡ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤ, ꯀꯁ꯭ꯇꯝ-ꯃꯦꯗ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ

ꯑꯩꯈꯣꯌꯗꯥ ꯈꯉꯍꯅꯕꯤꯌꯨ

ꯈꯨꯎ ꯑꯃꯁꯨꯡ ꯍꯤꯞ ꯖꯣꯅꯁꯤꯡ ꯁꯤꯁ꯭ꯇꯦꯝ ꯄꯨꯊꯣꯀꯄꯒꯤ ꯊꯧꯑꯣꯡ

꯱.ꯑꯔꯥꯅꯕꯥ ꯃꯆꯥꯛ
꯲.ꯄ꯭ꯔꯗꯛꯇ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯥ
꯳.ꯄ꯭ꯔꯣꯗꯛꯁꯟ ꯇꯧꯕꯥ .
꯴.ꯄꯣꯂꯤꯁꯤꯡ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
꯵.ꯋꯥꯁꯤꯡ ꯇꯧꯕꯥ
꯶.ꯁꯔꯐꯦꯁ ꯂꯥꯌꯦꯡꯕꯥ
꯷.ꯇꯥꯒ ꯇꯧꯕꯥ
꯸.ꯄꯦꯀꯦꯖꯤꯡ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯑꯦꯛꯁꯁꯤꯑꯦꯃꯗꯤꯀꯣ ꯅꯤ ꯑꯃꯁꯨꯡ ꯍꯤꯞ ꯖꯣꯅꯁ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯣꯑꯣꯄꯔꯦꯁꯟ ꯄ꯭ꯔꯣꯁꯦꯁ

ꯑꯩꯈꯣꯌꯒꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯤꯌꯨ ꯈꯉꯕꯤꯌꯨ

STEP.1
ꯅꯍꯥꯛꯀꯤ ꯏꯅꯛꯕꯥꯔꯤ ꯑꯗꯨ ꯊꯥꯕꯤꯌꯨ

ꯈꯣꯡꯊꯥꯡ.꯲
ꯀꯣꯠ ꯄ꯭ꯔꯥꯏꯁ .

STEP.3
ꯃꯃꯜ ꯑꯃꯁꯨꯡ ꯂꯤꯗ ꯇꯥꯏꯝ ꯅꯦꯒꯣꯁꯤꯑꯦꯠ ꯇꯧꯕꯥ

ꯁ꯭ꯇꯦꯞ.꯴
ꯁꯦꯝꯄꯜ ꯑꯦꯞꯔꯨꯕ ꯇꯧꯕꯥ

STEP.5
ꯀꯟꯠꯔꯦꯛꯇ ꯑꯗꯨꯗꯥ ꯈꯨꯠꯌꯦꯛ ꯄꯤꯅꯕꯤꯌꯨ꯫

ꯈꯣꯡꯊꯥꯡ.꯶
ꯄꯦꯃꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯗꯛꯁꯟ .

ꯁ꯭ꯇꯦꯞ.꯷
ꯏꯟꯁꯄꯦꯛꯁꯟ ꯇꯧꯕꯥ

ꯈꯣꯉꯊꯥꯡ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯕꯥ꯫꯸
ꯁꯤꯄꯃꯦꯟꯇ ꯇꯧꯕꯥ

ꯀ꯭ꯂꯥꯏꯟꯇ ꯑꯐꯕꯥ ꯔꯤꯚꯤꯌꯨꯁꯤꯡ

ꯑꯩꯈꯣꯌꯒꯤ ꯗꯤꯂꯔ ꯑꯣꯏꯌꯨ .

ꯑꯩꯈꯣꯌꯒꯤ ꯑꯣꯔꯊꯣꯄꯦꯗꯤꯛ ꯏꯃꯞꯂꯥꯟꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯅꯁ꯭ꯠꯔꯨꯃꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯃꯥꯂꯦꯝ ꯁꯤꯅꯕꯥ ꯊꯨꯡꯅꯥ ꯗꯤꯁ꯭ꯠꯔꯤꯕ꯭ꯌꯨꯁꯟ ꯅꯦꯇꯋꯥꯔꯛ ꯑꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯌꯣꯜꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯗꯣꯝꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯃꯐꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯌꯣꯅꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ? ꯍꯧꯖꯤꯛ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯅꯕꯒꯤꯗꯃꯛ ꯃꯈꯥꯗꯥ ꯀ꯭ꯂꯤꯛ ꯇꯧꯕꯤꯌꯨ!

ꯍꯧꯖꯤꯛ ꯀꯣꯑꯣꯄꯔꯦꯁꯟ ꯍꯧꯗꯣꯀꯄꯥ

ꯐ꯭ꯔꯤ ꯀꯦꯇꯥꯂꯣꯒ ꯑꯃꯥ ꯔꯤꯛꯕꯦꯁ꯭ꯠ ꯇꯧꯕꯤꯌꯨ

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯣꯔꯊꯣꯄꯦꯗꯤꯛ ꯏꯃꯞꯂꯥꯟꯇ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯄꯣꯠꯊꯣꯛ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯤ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯀꯦꯇꯥꯂꯣꯒꯁꯤꯡꯅꯥ ꯃꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯃꯔꯃꯗꯥ ꯑꯗꯣꯃꯗꯥ ꯑꯀꯨꯞꯄꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯄꯤꯒꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯀꯦꯇꯥꯂꯣꯒ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯏꯪꯂꯤꯁ, ꯐ꯭ꯔꯦꯟꯆ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯦꯅꯤꯁ ꯚꯔꯖꯅꯁꯤꯡꯗꯥ ꯐꯪꯒꯅꯤ꯫

ꯃꯃꯤꯡ	ꯁꯥꯏꯖ	ꯗꯥꯎꯅꯂꯣꯗ ꯇꯧꯕꯥ	ꯀꯦꯇꯦꯒꯣꯔꯤ	ꯗꯥꯎꯅꯂꯣꯗ ꯇꯧꯕꯥ
ꯑꯦꯛꯁꯁꯤ ꯏꯟꯠꯔꯥꯃꯦꯗꯨꯂꯦꯔꯤ ꯅꯦꯜ ꯁꯤꯁ꯭ꯇꯦꯝ.ꯄꯤ.ꯗꯤ.ꯑꯦꯐ.	꯱꯴.꯴꯷ꯑꯦꯝ.ꯕꯤ.	54	ꯀꯦꯇꯥꯂꯣꯒ ꯑꯁꯤ ꯌꯥꯑꯣꯔꯤ꯫	ꯂꯧꯊꯕ
ꯑꯦꯛꯁꯁꯤ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯁꯤꯁ꯭ꯇꯦꯝ.ꯄꯤ.ꯗꯤ.ꯑꯦꯐ.	꯶.꯴꯹ꯑꯦꯝ.ꯕꯤ.	38	ꯀꯦꯇꯥꯂꯣꯒ ꯑꯁꯤ ꯌꯥꯑꯣꯔꯤ꯫	ꯂꯧꯊꯕ
ꯑꯦꯛꯁꯁꯤ ꯁꯤꯑꯦꯃꯑꯦꯐ ꯁꯤꯁ꯭ꯇꯦꯝ.ꯄꯤ.ꯗꯤ.ꯑꯦꯐ.	꯹.꯶꯶ꯑꯦꯝ.ꯕꯤ.	27	ꯀꯦꯇꯥꯂꯣꯒ ꯑꯁꯤ ꯌꯥꯑꯣꯔꯤ꯫	ꯂꯧꯊꯕ
ꯑꯦꯛꯁꯁꯤ ꯂꯣꯀꯤꯡ ꯄ꯭ꯂꯦꯠ ꯁꯤꯁ꯭ꯇꯦꯝ.ꯄꯤ.ꯗꯤ.ꯑꯦꯐ.	꯱꯱.꯸꯵ꯑꯦꯝ.ꯕꯤ.	59	ꯀꯦꯇꯥꯂꯣꯒ ꯑꯁꯤ ꯌꯥꯑꯣꯔꯤ꯫	ꯂꯧꯊꯕ
ꯑꯦꯛꯁꯁꯤ ꯁ꯭ꯄꯣꯔꯠ ꯃꯦꯗꯤꯁꯤꯟ.ꯄꯤ.ꯗꯤ.ꯑꯦꯐ.	꯹.꯰꯳ꯑꯦꯝ.ꯕꯤ.	42	ꯀꯦꯇꯥꯂꯣꯒ ꯑꯁꯤ ꯌꯥꯑꯣꯔꯤ꯫	ꯂꯧꯊꯕ

ꯅꯤ ꯑꯃꯁꯨꯡ ꯍꯤꯞ ꯖꯣꯅꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯦꯐ.ꯑꯦ.ꯀ꯭ꯌꯨ.

ꯅꯍꯥꯛꯀꯤ ꯈꯨꯎ ꯑꯃꯁꯨꯡ ꯍꯤꯄꯐꯝ (hip joints system)ꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯔꯦꯟꯇꯤ ꯁꯥꯏꯀꯜ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯁꯅꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯖꯣꯏꯟꯇ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯄꯣꯠꯊꯣꯛ ꯄꯨꯝꯅꯃꯛ ꯆꯍꯤ ꯱ꯒꯤ ꯋꯥꯔꯦꯟꯇꯤ ꯄꯤꯔꯤ꯫ ꯑꯗꯣꯝꯅꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯕꯥ ꯌꯥꯏ ꯃꯗꯨꯗꯤ ꯃꯦꯛꯁꯤꯂꯣꯐꯦꯁꯤꯑꯦꯜ ꯁꯤꯁ꯭ꯇꯦꯝ ꯄꯨꯝꯅꯃꯛ .

ꯑꯩꯈꯣꯌꯗꯒꯤ ꯑꯗꯣꯝꯅꯥ ꯐꯪꯒꯗꯧꯔꯤꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯌꯧꯍꯅꯕꯥ ꯃꯃꯥꯡꯗꯥ ꯱꯰꯰% ꯇꯦꯁ꯭ꯠ ꯇꯧꯏ꯫ꯃꯁꯤꯗꯥ ꯀ꯭ꯂꯤꯛ ꯇꯧꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯍꯧꯖꯤꯛ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯒꯨꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯉꯕꯤꯌꯨ꯫
ꯑꯩꯈꯣꯌꯒꯤꯗꯃꯛ ꯑꯀꯛꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯀꯁ꯭ꯇꯝ-ꯃꯦꯗ ꯅꯤ ꯑꯃꯁꯨꯡ ꯍꯤꯞ ꯖꯣꯅꯁꯤꯡ ꯁꯤꯁ꯭ꯇꯦꯝ ꯇꯧꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?

ꯍꯣꯌ, ꯑꯩꯈꯣꯌꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯗꯨ ꯐꯪꯍꯟꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯖꯣꯏꯟꯇ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫
ꯑꯣꯔꯗꯔ ꯑꯗꯨ ꯄꯤꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯑꯩꯅꯥ ꯁꯦꯝꯄꯜ ꯑꯃꯥ ꯂꯧꯕꯥ ꯌꯥꯕ꯭ꯔꯥ?

ꯁꯣꯌꯗꯅꯥ! ꯕꯜꯀ ꯑꯣꯔꯗꯔ ꯑꯗꯨ ꯄꯤꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁꯦꯝꯄꯜ ꯑꯃꯥ ꯔꯤꯛꯕꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯁꯦꯝꯄꯂꯒꯤ ꯃꯇꯝ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯅꯁꯤꯡꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯁꯦꯝꯄꯂꯁꯤꯡ ꯂꯧꯕꯗꯥ ꯅꯨꯃꯤꯠ 3-5ꯅꯤ ꯆꯪꯏ꯫

ꯍꯧꯖꯤꯛ ꯁꯦꯝꯄꯜ ꯑꯃꯥ ꯔꯤꯛꯕꯦꯁ꯭ꯠ ꯇꯧꯕꯤꯌꯨ!
ꯑꯩꯒꯤ ꯑꯣꯔꯗꯔꯗꯥ ꯇꯔꯅꯑꯣꯚꯔꯒꯤ ꯃꯇꯝ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

XCMEDICOꯒꯤ ꯅꯟ-ꯀꯁ꯭ꯇꯝ ꯇꯧꯔꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯑꯁꯤ ꯄꯨꯡ ꯷꯲ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯥꯒꯅꯤ, ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯱꯵ꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯧꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯊꯥꯒꯅꯤ꯫ ꯑꯇꯣꯞꯄꯥ ꯅꯣꯠ ꯑꯃꯗꯥ, ꯇ꯭ꯔꯥꯟꯁꯤꯠꯀꯤ ꯃꯇꯝ ꯑꯁꯤ ꯕꯤꯖꯤꯅꯦꯁ ꯅꯨꯃꯤꯠ ꯷ꯇꯒꯤ ꯱꯵ ꯐꯥꯑꯣꯕꯥ ꯆꯪꯒꯅꯤ꯫ ꯑꯗꯣꯃꯒꯤ ꯀꯁ꯭ꯇꯝ ꯑꯃꯁꯨꯡ ꯕꯜꯀ ꯑꯣꯔꯗꯔꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯑꯣꯅꯂꯥꯏꯟꯗꯥ ꯌꯧꯍꯅꯕꯤꯌꯨ ꯃꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯑꯣꯔꯗꯔꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯁꯤꯡꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯔꯒꯥ ꯇꯁꯦꯡꯕꯥ ꯇꯔꯅꯑꯣꯚꯔꯒꯤ ꯃꯇꯝ ꯑꯗꯨ ꯁꯟꯗꯣꯛꯅꯥ ꯇꯥꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫
ꯑꯣꯔꯗꯔ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯑꯗꯣꯃꯒꯤ ꯑꯦꯝ.ꯑꯣ.ꯀ꯭ꯌꯨ.

ꯁꯦꯠ ꯑꯃꯈꯛꯇꯪꯒꯤ ꯑꯣꯏꯅꯥ , ꯑꯗꯣꯝꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯑꯣꯔꯗꯔ ꯑꯗꯨ ꯁꯦꯛꯌꯨꯔ ꯇꯧꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯁꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯧꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯑꯩꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯈꯨꯎ ꯑꯃꯁꯨꯡ ꯍꯤꯞ ꯖꯣꯅꯁꯤꯡꯒꯤ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤꯗꯃꯛ ꯀꯣꯠ ꯑꯃꯥ ꯐꯪꯒꯅꯤ?

ꯍꯣꯏ. ꯄꯤ.ꯑꯦꯜ.ꯖꯦ.ꯗꯤ.ꯅꯥ ꯉꯁꯤ ꯀꯁ꯭ꯇꯃꯔ ꯁꯔꯕꯤꯁꯇꯥ ꯀꯟꯇꯦꯛꯇ ꯇꯧꯕꯤꯌꯨꯁꯤꯡꯅꯑꯣꯅꯦꯕꯜ ꯑꯃꯁꯨꯡ ꯑꯀꯛꯅꯕꯥ ꯀꯣꯠꯀꯤꯗꯃꯛ꯫ ꯀ꯭ꯕꯥꯟꯇꯤꯇꯤ, ꯄ꯭ꯔꯣꯐꯦꯁꯟ, ꯍꯀꯆꯥꯡꯒꯤ ꯁꯔꯨꯀꯁꯤꯡ,ꯂꯩꯕꯥꯛ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯌꯥꯑꯣꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯁꯤꯡ ꯌꯥꯑꯣꯍꯅꯕꯤꯌꯨ꯫