ꯗꯤꯁ꯭ꯇꯦꯜ ꯔꯦꯗꯤꯌꯁ ꯗꯣꯔꯁꯦꯜ ꯁꯥꯏꯗ ꯂꯣꯀꯤꯡ ꯄ꯭ꯂꯦꯠ꯫

ꯗꯤꯁ꯭ꯇꯦꯜ ꯔꯦꯗꯤꯌꯁ ꯗꯣꯔꯁꯦꯜ ꯁꯥꯏꯗ ꯂꯣꯀꯤꯡ ꯄ꯭ꯂꯦꯠ ꯚꯤꯗꯤꯑꯣ꯫

ꯗꯤꯁ꯭ꯇꯦꯜ ꯔꯦꯗꯤꯌꯁ ꯗꯣꯔꯁꯦꯜ ꯁꯥꯏꯗ ꯂꯣꯀꯤꯡ ꯄ꯭ꯂꯦꯠ ꯄꯤ.ꯗꯤ.ꯑꯦꯐ

           

ꯗꯤꯁ꯭ꯇꯦꯜ ꯔꯦꯗꯤꯌꯁ ꯗꯣꯔꯁꯦꯜ ꯁꯥꯏꯗ ꯂꯣꯀꯤꯡ ꯄ꯭ꯂꯦꯠ ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯟ꯫

ꯄꯣꯠꯊꯣꯛ	ꯃꯃꯤ	ꯔꯦꯐ	ꯁ꯭ꯄꯦꯁꯤꯐꯤꯀꯦꯁꯟ ꯇꯧꯕꯥ꯫	ꯃꯔꯩ ꯌꯥꯎꯕ ꯌꯣꯄꯤ
ꯗꯤꯁ꯭ꯇꯦꯜ ꯔꯦꯗꯤꯌꯁ ꯗꯣꯔꯁꯦꯜ ꯁꯥꯏꯗ ꯂꯣꯀꯤꯡ ꯄ꯭ꯂꯦꯠ꯫		ꯑꯥꯔ.ꯄꯤ.ꯑꯥꯔ.ꯋꯥꯏ.ꯕꯤ.ꯁꯤ.ꯑꯦꯁ.꯳ꯑꯩꯆ.ꯑꯥꯔ	꯳ ꯑꯩꯆ ꯑꯥꯔ	ꯑꯩꯆ.ꯑꯦ.꯲.꯷ ꯑꯩꯆ.ꯁꯤ.꯲.꯷
		ꯑꯥꯔ.ꯄꯤ.ꯑꯥꯔ.ꯋꯥꯏ.ꯕꯤ.ꯁꯤ.ꯑꯦꯁ.꯳ꯑꯩꯆ.ꯑꯦꯜ	꯳ ꯑꯩꯆ ꯑꯦꯜ	ꯑꯩꯆ.ꯑꯦ.꯲.꯷ ꯑꯩꯆ.ꯁꯤ.꯲.꯷
		ꯑꯥꯔ.ꯄꯤ.ꯑꯥꯔ.ꯋꯥꯏ.ꯕꯤ.ꯁꯤ.ꯑꯦꯁ.꯴ꯑꯩꯆ.ꯑꯥꯔ	꯴ ꯑꯩꯆ ꯑꯥꯔ	ꯑꯩꯆ.ꯑꯦ.꯲.꯷ ꯑꯩꯆ.ꯁꯤ.꯲.꯷
		ꯑꯥꯔ.ꯄꯤ.ꯑꯥꯔ.ꯋꯥꯏ.ꯕꯤ.ꯁꯤ.ꯑꯦꯁ.꯴ꯑꯩꯆ.ꯑꯦꯜ	꯴ ꯑꯩꯆ ꯑꯦꯜ	ꯑꯩꯆ.ꯑꯦ.꯲.꯷ ꯑꯩꯆ.ꯁꯤ.꯲.꯷
		ꯑꯥꯔ.ꯄꯤ.ꯑꯥꯔ.ꯋꯥꯏ.ꯕꯤ.ꯁꯤ.ꯑꯦꯁ.꯵ꯑꯩꯆ.ꯑꯥꯔ	꯵ ꯑꯩꯆ ꯑꯥꯔ	ꯑꯩꯆ.ꯑꯦ.꯲.꯷ ꯑꯩꯆ.ꯁꯤ.꯲.꯷
		ꯑꯥꯔ.ꯄꯤ.ꯑꯥꯔ.ꯋꯥꯏ.ꯕꯤ.ꯁꯤ.ꯑꯦꯁ.꯵ꯑꯩꯆ.ꯑꯦꯜ	꯵ ꯑꯩꯆ ꯑꯦꯜ	ꯑꯩꯆ.ꯑꯦ.꯲.꯷ ꯑꯩꯆ.ꯁꯤ.꯲.꯷
		ꯑꯥꯔ.ꯄꯤ.ꯑꯥꯔ.ꯋꯥꯏ.ꯕꯤ.ꯁꯤ.ꯑꯦꯁ.꯷ꯑꯩꯆ.ꯑꯥꯔ	꯷ ꯑꯩꯆ ꯑꯥꯔ	ꯑꯩꯆ.ꯑꯦ.꯲.꯷ ꯑꯩꯆ.ꯁꯤ.꯲.꯷
		ꯑꯥꯔ.ꯄꯤ.ꯑꯥꯔ.ꯋꯥꯏ.ꯕꯤ.ꯁꯤ.ꯑꯦꯁ.꯷ꯑꯩꯆ.ꯑꯦꯜ	꯷ ꯑꯩꯆ ꯑꯦꯜ	ꯑꯩꯆ.ꯑꯦ.꯲.꯷ ꯑꯩꯆ.ꯁꯤ.꯲.꯷
		ꯑꯥꯔ.ꯄꯤ.ꯑꯥꯔ.ꯋꯥꯏ.ꯕꯤ.ꯁꯤ.ꯑꯦꯁ.꯹ꯑꯩꯆ.ꯑꯥꯔ	꯹ ꯑꯩꯆ ꯑꯥꯔ	ꯑꯩꯆ.ꯑꯦ.꯲.꯷ ꯑꯩꯆ.ꯁꯤ.꯲.꯷
		ꯑꯥꯔ.ꯄꯤ.ꯑꯥꯔ.ꯋꯥꯏ.ꯕꯤ.ꯁꯤ.ꯑꯦꯁ.꯹ꯑꯩꯆ.ꯑꯦꯜ	꯹ ꯑꯩꯆ ꯑꯦꯜ	ꯑꯩꯆ.ꯑꯦ.꯲.꯷ ꯑꯩꯆ.ꯁꯤ.꯲.꯷

ꯑꯦꯛꯁꯁꯤ ꯃꯦꯗꯤꯀꯣꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡꯒꯤ ꯀꯥꯟꯅꯕꯥ꯫

ꯁꯤ.ꯑꯦꯟ.ꯁꯤ.ꯒꯤ ꯄ꯭ꯔꯤꯂꯤꯃꯤꯅꯥꯔꯤ ꯄ꯭ꯔꯣꯁꯦꯁꯤꯡ ꯇꯧꯕꯥ꯫ ꯀꯝꯞꯌꯨꯇꯔ ꯅ꯭ꯌꯨꯃꯔꯤꯛ ꯀꯟꯠꯔꯣꯜ ꯇꯦꯛꯅꯣꯂꯣꯖꯤ ꯑꯁꯤ ꯑꯣꯔꯊꯣꯄꯦꯗꯤꯛ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯑꯀꯛꯅꯅꯥ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯁꯤꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯑꯋꯥꯡꯕꯥ ꯄ꯭ꯔꯤꯁꯤꯁꯟ, ꯑꯋꯥꯡꯕꯥ ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯑꯃꯁꯨꯡ ꯔꯤꯄꯤꯇꯦꯕꯤꯂꯤꯇꯤꯒꯤ ꯃꯒꯨꯟ ꯂꯩ꯫ ꯃꯁꯤꯅꯥ ꯃꯤꯑꯣꯏꯕꯒꯤ ꯑꯦꯅꯥꯇꯣꯃꯤꯛ ꯁ꯭ꯠꯔꯀꯆꯔꯒꯥ ꯆꯨꯅꯕꯥ ꯀꯁ꯭ꯇꯃꯁ ꯃꯦꯗꯤꯀꯦꯜ ꯗꯤꯚꯥꯏꯁꯁꯤꯡ ꯊꯨꯅꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯁꯤꯡꯗꯥ ꯄꯔꯁꯣꯅꯦꯂꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯊꯧꯔꯥꯡꯁꯤꯡ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫	ꯄ꯭ꯔꯗꯛꯇ ꯄꯣꯂꯤꯁꯤꯡ ꯇꯧꯕꯥ꯫ ꯑꯣꯔꯊꯣꯄꯦꯗꯤꯛ ꯄ꯭ꯔꯗꯛꯇꯁꯤꯡ ꯄꯣꯂꯤꯁꯤꯡ ꯇꯧꯕꯒꯤ ꯄꯥꯟꯗꯃꯗꯤ ꯏꯃꯞꯂꯥꯟꯇ ꯑꯃꯁꯨꯡ ꯃꯤꯑꯣꯏꯕꯒꯤ ꯇꯤꯁ꯭ꯌꯨꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯀꯟꯇꯦꯛꯇ ꯐꯒꯠꯍꯅꯕꯅꯤ, ꯁ꯭ꯠꯔꯦꯁ ꯀꯟꯁꯦꯟꯠꯔꯦꯁꯟ ꯍꯟꯊꯍꯅꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯏꯃꯞꯂꯥꯟꯇ ꯑꯁꯤꯒꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯅꯤ꯫	ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯏꯟꯁꯄꯦꯛꯁꯟ ꯇꯧꯕꯥ꯫ ꯑꯣꯔꯊꯣꯄꯦꯗꯤꯛ ꯄ꯭ꯔꯗꯛꯇꯁꯤꯡꯒꯤ ꯃꯦꯀꯥꯅꯤꯀꯦꯜ ꯄ꯭ꯔꯣꯄꯔꯇꯤ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯃꯤꯑꯣꯏꯕꯒꯤ ꯁꯔꯨꯒꯤ ꯁ꯭ꯠꯔꯦꯁ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯁꯤꯃꯨꯂꯦꯠ ꯇꯧꯅꯕꯥ, ꯃꯤꯑꯣꯏꯕꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯏꯃꯞꯂꯥꯟꯇꯁꯤꯡꯒꯤ ꯂꯣꯗ-ꯕꯦꯔꯤꯡ ꯀꯦꯄꯥꯁꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯇꯨꯡ ꯀꯣꯏꯅꯥ ꯆꯠꯄꯥ ꯉꯝꯕꯒꯤ ꯆꯥꯡ ꯏꯚꯥꯂꯨꯑꯦꯠ ꯇꯧꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯁꯦꯐꯇꯤ ꯑꯃꯁꯨꯡ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯁꯣꯏꯗꯅꯥ ꯑꯣꯏꯍꯟꯅꯕꯥ ꯁꯦꯃꯈꯤꯕꯅꯤ꯫
ꯄ꯭ꯔꯗꯛꯇ ꯄꯦꯀꯦꯖ ꯇꯧꯕꯥ꯫ ꯃꯥꯏꯛꯔꯣꯕꯤꯌꯥꯜ ꯀꯟꯇꯦꯅꯃꯦꯟꯇ ꯊꯤꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯔꯖꯤꯀꯦꯜ ꯁꯦꯐꯇꯤ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯟꯅꯕꯥ ꯑꯣꯔꯊꯣꯄꯦꯗꯤꯛ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯑꯁꯤ ꯁ꯭ꯇꯦꯔꯤꯜ ꯔꯨꯝ ꯑꯃꯗꯥ ꯄꯦꯀꯦꯠ ꯇꯧꯏ꯫	ꯄ꯭ꯔꯗꯛꯇ ꯋꯦꯌꯔꯍꯥꯎꯁ꯫ ꯑꯣꯔꯊꯣꯄꯦꯗꯤꯛ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯊꯝꯅꯕꯥ ꯑꯀꯅꯕꯥ ꯏꯟ-ꯑꯦꯟꯗ-ꯑꯥꯎꯠ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯀꯟꯠꯔꯣꯜ ꯃꯊꯧ ꯇꯥꯏ ꯃꯗꯨꯅꯥ ꯄꯣꯠꯊꯣꯛ ꯇ꯭ꯔꯦꯁꯤꯕꯤꯂꯤꯇꯤ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯂꯣꯏꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯔꯥꯅꯕꯥ ꯁꯤꯄꯃꯦꯟꯇ ꯊꯤꯡꯅꯕꯥ ꯍꯣꯠꯅꯔꯤ꯫	ꯁꯦꯝꯄꯜ ꯔꯨꯝ꯫ ꯁꯦꯝꯄꯜ ꯔꯨꯝ ꯑꯁꯤ ꯄꯣꯠꯊꯣꯛ ꯇꯦꯛꯅꯣꯂꯣꯖꯤ ꯑꯦꯛꯁꯆꯦꯟꯖ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤꯗꯃꯛ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯑꯣꯔꯊꯣꯄꯦꯗꯤꯛ ꯄ꯭ꯔꯗꯛꯇꯁꯤꯡꯒꯤ ꯁꯦꯝꯄꯂꯁꯤꯡ ꯊꯝꯅꯕꯥ, ꯎꯠꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫

ꯑꯦꯛꯁꯁꯤ ꯃꯦꯗꯤꯀꯣꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯨꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯕꯒꯤ ꯊꯧꯑꯣꯡ꯫ 

1. ꯗꯤꯁ꯭ꯇꯦꯜ ꯔꯦꯗꯤꯌꯁ ꯗꯣꯔꯁꯦꯜ ꯁꯥꯏꯗ ꯂꯣꯀꯤꯡ ꯄ꯭ꯂꯦꯠ ꯄ꯭ꯔꯗꯛꯇ ꯀꯦꯇꯥꯂꯣꯒꯀꯤꯗꯃꯛ Xc ꯃꯦꯗꯤꯀꯣ ꯇꯤꯃꯗꯥ ꯍꯪꯕꯤꯌꯨ꯫

2. ꯅꯍꯥꯛꯀꯤ ꯏꯟꯇꯔꯦꯁ꯭ꯠ ꯂꯩꯕꯥ ꯗꯤꯁ꯭ꯇꯦꯜ ꯔꯦꯗꯤꯌꯁ ꯗꯣꯔꯁꯦꯜ ꯁꯥꯏꯗ ꯂꯣꯀꯤꯡ ꯄ꯭ꯂꯦꯠ ꯄ꯭ꯔꯗꯛꯇ ꯑꯗꯨ ꯈꯜꯂꯨ꯫

3. ꯗꯤꯁ꯭ꯇꯦꯜ ꯔꯦꯗꯤꯌꯁ ꯗꯣꯔꯁꯦꯜ ꯁꯥꯏꯗ ꯂꯣꯀꯤꯡ ꯄ꯭ꯂꯦꯠ ꯇꯦꯁ꯭ꯠ ꯇꯧꯅꯕꯥ ꯁꯦꯝꯄꯜ ꯑꯃꯥ ꯂꯧꯅꯕꯥ ꯍꯥꯌꯌꯨ꯫

꯴.ꯑꯦꯛꯁ.ꯁꯤ.ꯃꯦꯗꯤꯀꯣꯒꯤ ꯗꯤꯁ꯭ꯇꯦꯜ ꯔꯦꯗꯤꯌꯁ ꯗꯣꯔꯁꯦꯜ ꯁꯥꯏꯗ ꯂꯣꯀꯤꯡ ꯄ꯭ꯂꯦꯠꯀꯤ ꯑꯣꯔꯗꯔ ꯑꯃꯥ ꯁꯦꯝꯕꯥ꯫

꯵.ꯑꯦꯛꯁ.ꯁꯤ.ꯃꯦꯗꯤꯀꯣꯒꯤ ꯗꯤꯁ꯭ꯇꯦꯜ ꯔꯦꯗꯤꯌꯁ ꯗꯣꯔꯁꯦꯜ ꯁꯥꯏꯗ ꯂꯣꯀꯤꯡ ꯄ꯭ꯂꯦꯠꯀꯤ ꯗꯤꯂꯔ ꯑꯃꯥ ꯑꯣꯏꯕꯥ꯫

ꯑꯦꯛꯁꯁꯤ ꯃꯦꯗꯤꯀꯣꯒꯤ ꯗꯤꯂꯔ ꯅꯠꯔꯒꯥ ꯍꯣꯂꯁꯦꯂꯔ ꯑꯃꯥ ꯑꯣꯏꯕꯒꯤ ꯀꯥꯟꯅꯕꯥ꯫

꯱.ꯗꯤꯁ꯭ꯇꯦꯜ ꯔꯦꯗꯤꯌꯁ ꯗꯣꯔꯁꯦꯜ ꯁꯥꯏꯗ ꯂꯣꯀꯤꯡ ꯄ꯭ꯂꯦꯠꯀꯤ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯄꯔꯆꯦꯖ ꯄ꯭ꯔꯥꯏꯁꯁꯤꯡ꯫

꯲.꯱꯰꯰% ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯋꯥꯡꯕꯥ ꯀ꯭ꯕꯥꯂꯤꯇꯤꯒꯤ ꯗꯤꯁ꯭ꯇꯦꯜ ꯔꯦꯗꯤꯌꯁ ꯗꯣꯔꯁꯦꯜ ꯁꯥꯏꯗ ꯂꯣꯀꯤꯡ ꯄ꯭ꯂꯦꯠ꯫

꯳.ꯑꯣꯔꯗꯔ ꯇꯧꯕꯒꯤ ꯍꯣꯠꯅꯕꯥ ꯍꯟꯊꯕꯥ꯫

꯴.ꯑꯦꯒ꯭ꯔꯤꯃꯦꯟꯇꯀꯤ ꯃꯇꯃꯒꯤꯗꯃꯛ ꯃꯃꯜ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ꯫

5. ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯗꯤꯁ꯭ꯇꯦꯜ ꯔꯦꯗꯤꯌꯁ ꯗꯣꯔꯁꯦꯜ ꯁꯥꯏꯗ ꯂꯣꯀꯤꯡ ꯄ꯭ꯂꯦꯠ꯫

꯶.ꯑꯦꯛꯁ.ꯁꯤ.ꯃꯦꯗꯤꯀꯣꯒꯤ ꯗꯤꯁ꯭ꯇꯦꯜ ꯔꯦꯗꯤꯌꯁ ꯗꯣꯔꯁꯦꯜ ꯁꯥꯏꯗ ꯂꯣꯀꯤꯡ ꯄ꯭ꯂꯦꯠꯀꯤ ꯊꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯐꯖꯅꯥ ꯑꯦꯁꯦꯁ ꯇꯧꯕꯥ꯫

꯷.ꯃꯥꯂꯦꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯁꯀꯈꯉꯂꯕꯥ ꯕ꯭ꯔꯥꯟꯗ ꯑꯃꯥ - ꯑꯦꯛꯁ.ꯁꯤ.ꯃꯦꯗꯤꯀꯣ꯫

꯸.ꯑꯦꯛꯁ.ꯁꯤ.ꯃꯦꯗꯤꯀꯣ ꯁꯦꯂꯁ ꯇꯤꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯑꯦꯛꯁꯦꯁ ꯇꯧꯕꯒꯤ ꯃꯇꯝ꯫

꯹.ꯑꯦꯛꯁ.ꯁꯤ.ꯃꯦꯗꯤꯀꯣ ꯇꯤꯃꯅꯥ ꯑꯍꯦꯅꯕꯥ ꯀ꯭ꯕꯥꯂꯤꯇꯤ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ꯫

10. ꯍꯧꯔꯀꯄꯗꯒꯤ ꯂꯣꯏꯔꯀꯄꯐꯥꯑꯣꯕꯥ ꯅꯍꯥꯛꯀꯤ XC ꯃꯦꯗꯤꯀꯣ ꯑꯣꯔꯗꯔ ꯑꯗꯨ ꯇ꯭ꯔꯦꯛ ꯇꯧ꯫

ꯄ꯭ꯔꯗꯛꯇ ꯐꯣꯇꯣ꯫

ꯗꯤꯁ꯭ꯇꯦꯜ ꯔꯦꯗꯤꯌꯁ ꯗꯣꯔꯁꯦꯜ ꯁꯥꯏꯗ ꯂꯣꯀꯤꯡ ꯄ꯭ꯂꯦꯠ: ꯑꯄꯨꯅꯕꯥ ꯒꯥꯏꯗꯂꯥꯏꯟ ꯑꯃꯥ꯫

ꯗꯤꯁ꯭ꯇꯦꯜ ꯔꯦꯗꯤꯌꯁ ꯗꯣꯔꯁꯦꯜ ꯁꯥꯏꯗ ꯂꯣꯀꯤꯡ ꯄ꯭ꯂꯦꯠ ꯑꯁꯤ ꯗꯤꯁ꯭ꯇꯦꯜ ꯔꯦꯗꯤꯌꯁꯀꯤ ꯗꯣꯔꯁꯦꯜ (ꯕꯦꯛ) ꯁꯥꯏꯗꯇꯥ ꯐ꯭ꯔꯦꯀꯆꯔꯁꯤꯡ ꯂꯥꯌꯦꯡꯅꯕꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯑꯣꯔꯊꯣꯄꯦꯗꯤꯛ ꯏꯃꯞꯂꯥꯟꯇ ꯑꯃꯅꯤ꯫ ꯁꯤꯡꯅꯕꯥ ꯐ꯭ꯔꯦꯀꯆꯔ ꯄꯦꯇꯔꯅꯁꯤꯡ ꯁ꯭ꯇꯦꯕꯤꯂꯥꯏꯖ ꯇꯧꯕꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯃꯗꯨꯅꯥ, ꯏꯃꯞꯂꯥꯟꯇ ꯑꯁꯤꯅꯥ ꯁꯔꯖꯔꯤꯁꯤꯡꯗꯥ ꯃꯈꯨꯠꯀꯤ ꯐꯉ꯭ꯀꯁꯟ ꯑꯃꯁꯨꯡ ꯑꯦꯅꯥꯇꯣꯃꯤꯛ ꯑꯦꯂꯥꯏꯟꯃꯦꯟꯇ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯃꯒꯠꯅꯕꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ ꯒꯥꯏꯗꯂꯥꯏꯟ ꯑꯁꯤꯅꯥ ꯗꯤꯁ꯭ꯇꯦꯜ ꯔꯦꯗꯤꯌꯁ ꯗꯣꯔꯁꯦꯜ ꯁꯥꯏꯗ ꯂꯣꯀꯤꯡ ꯄ꯭ꯂꯦꯠꯀꯤ ꯃꯑꯣꯡ ꯃꯇꯧ, ꯗꯤꯖꯥꯏꯟ ꯑꯃꯁꯨꯡ ꯀ꯭ꯂꯤꯅꯤꯀꯦꯜ ꯌꯨꯇꯤꯂꯤꯇꯤꯗꯥ ꯀꯨꯞꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯃꯣꯗꯔꯟ ꯑꯣꯔꯊꯣꯄꯦꯗꯤꯛ ꯀꯦꯌꯔꯗꯥ ꯃꯁꯤꯒꯤ ꯊꯧꯗꯥꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯨꯞꯄꯥ ꯋꯥꯔꯣꯜ ꯑꯃꯥ ꯄꯤꯔꯤ꯫

ꯗꯤꯁ꯭ꯇꯦꯜ ꯔꯦꯗꯤꯌꯁ ꯗꯣꯔꯁꯦꯜ ꯁꯥꯏꯗ ꯂꯣꯀꯤꯡ ꯄ꯭ꯂꯦꯠ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯗꯤꯁ꯭ꯇꯦꯜ ꯔꯦꯗꯤꯌꯁ ꯗꯣꯔꯁꯦꯜ ꯁꯥꯏꯗ ꯂꯣꯀꯤꯡ ꯄ꯭ꯂꯦꯠ ꯑꯁꯤ ꯗꯤꯁ꯭ꯇꯦꯜ ꯔꯦꯗꯤꯌꯁꯀꯤ ꯗꯣꯔꯁꯦꯜ ꯁꯔꯐꯦꯁꯀꯤꯗꯃꯛꯇꯥ ꯑꯈꯟꯅꯅꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯥ ꯀꯟꯇꯨꯔ ꯏꯃꯞꯂꯥꯟꯇ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯗꯣꯔꯁꯦꯜ ꯀꯝꯃꯤꯅꯤꯎꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯏꯟꯠꯔꯥ-ꯑꯥꯔꯇꯤꯀꯨꯂꯥꯔ ꯐ꯭ꯔꯦꯀꯆꯔꯒꯤ ꯀꯦꯁꯁꯤꯡꯗꯥ ꯐ꯭ꯔꯦꯀꯆꯔ ꯐ꯭ꯔꯦꯀꯆꯔꯁꯤꯡ ꯁ꯭ꯇꯦꯕꯤꯂꯥꯏꯖ ꯇꯧꯗꯨꯅꯥ ꯕꯣꯟ ꯍꯤꯂꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯗꯤꯁ꯭ꯇꯦꯜ ꯔꯦꯗꯤꯌꯁ ꯗꯣꯔꯁꯦꯜ ꯁꯥꯏꯗ ꯂꯣꯀꯤꯡ ꯄ꯭ꯂꯦꯇꯀꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ꯫

-ꯄ꯭ꯂꯦꯠꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯑꯦꯅꯥꯇꯣꯃꯤꯛ ꯃꯑꯣꯡ ꯑꯗꯨ ꯗꯤꯁ꯭ꯇꯦꯜ ꯔꯦꯗꯤꯌꯁꯀꯤ ꯃꯑꯣꯡꯒꯥ ꯃꯥꯟꯅꯩ꯫

- ꯏꯂꯣꯡꯒꯦꯠ ꯍꯣꯂꯁꯤꯡꯒꯤ ꯗꯤꯖꯥꯏꯟ ꯑꯁꯤ ꯄ꯭ꯂꯦꯠꯀꯤ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨ ꯁꯦꯃꯗꯣꯛ-ꯁꯦꯃꯖꯤꯟ ꯇꯧꯕꯗꯥ ꯈꯨꯗꯣꯡꯆꯥꯏ꯫

- ꯄ꯭ꯂꯦꯠ ꯁꯥꯐꯝ ꯗꯤꯖꯥꯏꯟ ꯑꯁꯤꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯦꯝꯕꯥ ꯏꯅꯚꯦꯁꯤꯕ ꯇꯦꯛꯅꯤꯛ ꯑꯃꯥ ꯌꯥꯍꯜꯂꯤ꯫

ꯗꯤꯁ꯭ꯇꯦꯜ ꯔꯦꯗꯤꯌꯁ ꯗꯣꯔꯁꯦꯜ ꯁꯥꯏꯗ ꯂꯣꯀꯤꯡ ꯄ꯭ꯂꯦꯇꯀꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ꯫

ꯃꯜꯇꯤ-ꯗꯥꯏꯔꯦꯛꯁꯅꯦꯜ ꯁ꯭ꯛꯔꯨ ꯑꯣꯄꯁꯅꯁꯤꯡ꯫

ꯏꯃꯞꯂꯥꯟꯇ ꯑꯁꯤꯅꯥ ꯚꯦꯔꯤꯑꯦꯕꯜ-ꯑꯦꯉ꯭ꯒꯜ ꯁ꯭ꯛꯔꯨ ꯄ꯭ꯂꯦꯁꯃꯦꯟꯇ ꯇꯧꯕꯥ ꯌꯥꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯁꯔꯖꯔꯁꯤꯡꯅꯥ ꯍꯦꯟꯅꯥ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯝꯞꯂꯦꯛꯁ ꯐ꯭ꯔꯦꯀꯆꯔ ꯄꯦꯇꯔꯅꯁꯤꯡ ꯊꯦꯡꯅꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫

ꯆꯦꯂꯦꯟꯖꯤꯡ ꯐ꯭ꯔꯦꯀꯆꯔꯁꯤꯡꯒꯤꯗꯃꯛ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ꯫

ꯄ꯭ꯂꯦꯠ ꯑꯁꯤꯅꯥ ꯌꯥꯝꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯗꯕꯥ ꯐ꯭ꯔꯦꯀꯆꯔꯁꯤꯡ ꯐꯥꯎꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯁ꯭ꯇꯦꯕꯤꯂꯥꯏꯖ ꯇꯧꯕꯥ ꯉꯃꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯑꯦꯅꯥꯇꯣꯃꯤꯛ ꯍꯤꯂꯤꯡ ꯄ꯭ꯔꯣꯃꯣꯠ ꯇꯧꯏ꯫

ꯗꯣꯔꯁꯦꯜ ꯑꯦꯅꯥꯇꯣꯃꯤ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯕꯥ꯫

ꯗꯣꯔꯁꯦꯜ ꯁꯥꯏꯗꯇꯥ ꯂꯩꯕꯥ ꯇꯦꯟꯗꯣꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯇꯤꯁꯨꯁꯤꯡꯗꯥ ꯏꯟꯇꯔꯐꯦꯔꯦꯟꯁ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯔꯕꯥ, ꯃꯁꯤꯅꯥ ꯇꯦꯟꯗꯣꯟ ꯏꯔꯤꯇꯦꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯔꯄꯆꯔꯒꯨꯝꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯍꯟꯊꯍꯜꯂꯤ꯫

ꯐ꯭ꯔꯦꯀꯆꯔ ꯃꯈꯂꯁꯤꯡꯒꯤ ꯗꯤꯁ꯭ꯇꯦꯜ ꯔꯦꯗꯤꯌꯁ ꯗꯣꯔꯁꯦꯜ ꯁꯥꯏꯗ ꯂꯣꯀꯤꯡ ꯄ꯭ꯂꯦꯠ ꯂꯥꯌꯦꯡꯕꯥ꯫

ꯗꯣꯔꯁꯦꯜ ꯀꯝꯃꯤꯅꯤꯎꯇꯦꯗ ꯐ꯭ꯔꯦꯀꯆꯔꯁꯤꯡ꯫

ꯄ꯭ꯂꯦꯠ ꯑꯁꯤꯅꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯠꯄꯥ ꯐ꯭ꯔꯦꯀꯆꯔꯁꯤꯡ ꯁ꯭ꯇꯦꯕꯤꯂꯥꯏꯖ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯗꯣꯔꯁꯦꯜ ꯀꯝꯃꯤꯅꯤꯎꯁꯅꯒꯤ ꯀꯦꯁꯁꯤꯡꯗꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯑꯦꯂꯥꯏꯟꯃꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯍꯤꯡꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫

ꯏꯟꯠꯔꯥ-ꯑꯥꯔꯇꯤꯀꯨꯂꯥꯔ ꯐ꯭ꯔꯦꯀꯆꯔꯁꯤꯡ꯫

ꯁꯔꯨ ꯇꯥꯡꯗꯥ ꯆꯦꯟꯊꯈꯤꯕꯥ ꯐ꯭ꯔꯦꯀꯆꯔꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯄ꯭ꯂꯦꯠ ꯑꯗꯨꯅꯥ ꯑꯥꯔꯇꯤꯀꯨꯂꯥꯔ ꯀꯪꯒ꯭ꯔꯨꯏꯇꯤ (arthritis) ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯒꯤ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ꯫

ꯗꯣꯔꯁꯦꯜ ꯕꯥꯔꯇꯅꯒꯤ ꯐ꯭ꯔꯦꯀꯆꯔꯁꯤꯡ꯫

ꯂꯣꯀꯤꯡ ꯄ꯭ꯂꯦꯠ ꯑꯁꯤꯅꯥ ꯚꯣꯂꯥꯔ ꯗꯤꯁꯞꯂꯦꯁꯃꯦꯟꯇꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯐ꯭ꯔꯦꯀꯆꯔꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯔꯣꯕꯁ꯭ꯠ ꯐꯤꯛꯁꯦꯁꯟ ꯄꯤ, ꯃꯁꯤꯅꯥ ꯍꯤꯡꯕꯒꯤ ꯊꯧꯑꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯗꯤꯁꯞꯂꯦꯁ ꯇꯧꯕꯥ ꯊꯤꯡꯏ꯫

ꯗꯤꯁ꯭ꯇꯦꯜ ꯔꯦꯗꯤꯌꯁ ꯗꯣꯔꯁꯦꯜ ꯁꯥꯏꯗ ꯂꯣꯀꯤꯡ ꯄ꯭ꯂꯦꯠ ꯁꯔꯖꯔꯤꯒꯤ ꯔꯤꯁ꯭ꯀꯁꯤꯡ꯫

ꯇꯦꯟꯗꯣꯟ ꯏꯔꯤꯇꯦꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯔꯨꯄꯆꯔ꯫

ꯗꯣꯔꯁꯦꯜ ꯑꯦꯛꯁꯇꯦꯟꯁꯔ ꯇꯦꯟꯗꯣꯅꯁꯤꯡꯅꯥ ꯄ꯭ꯂꯦꯠ ꯑꯗꯨꯒꯥ ꯅꯛꯅꯅꯥ ꯂꯩꯕꯅꯥ ꯏꯔꯤꯇꯦꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯔꯄꯆꯔꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯁꯔꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯊꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯃꯍꯤꯛ ꯄꯛꯄ

ꯁꯔꯖꯤꯀꯦꯜ ꯄ꯭ꯔꯣꯁꯤꯗ꯭ꯌꯨꯑꯣꯔ ꯑꯃꯍꯦꯛꯇꯒꯥ ꯃꯥꯟꯅꯅꯥ, ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩ, ꯃꯗꯨ ꯑꯀꯅꯕꯥ ꯑꯦꯁꯦꯞꯇꯤꯛ ꯇꯦꯛꯅꯤꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄꯣꯁ꯭ꯠ ꯑꯣꯄꯔꯦꯇꯤꯚ ꯀꯦꯌꯔꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯏꯃꯞꯂꯥꯟꯇ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ꯫

ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ, ꯄ꯭ꯂꯦꯠ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯛꯔꯨꯁꯤꯡꯒꯤ ꯃꯦꯀꯥꯅꯤꯀꯦꯜ ꯐꯦꯜ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯅꯥ ꯍꯤꯡꯕꯒꯤ ꯊꯧꯑꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯥ ꯊꯣꯛꯂꯕꯗꯤ꯫

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ꯋꯥꯔꯝ ꯔꯤꯃꯥꯏꯟꯗꯔ: ꯑꯥꯔꯇꯤꯀꯦꯜ ꯑꯁꯤ ꯔꯤꯐꯔꯦꯟꯁ ꯈꯛꯇꯒꯤꯅꯤ ꯑꯃꯁꯨꯡ ꯗꯣꯛꯇꯔꯒꯤ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯜ ꯑꯦꯗꯚꯥꯏꯖꯔꯤꯒꯤ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯌꯥꯗꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯍꯪ ꯑꯃꯠꯇꯥ ꯍꯪꯂꯕꯗꯤ, ꯆꯥꯅꯕꯤꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯇꯦꯟꯗꯤꯡ ꯐꯤꯖꯤꯁꯤꯌꯥꯅꯒꯥ ꯇꯥꯟꯅꯧ꯫