Spor furakɛli ye mun ye? A dafalen daminɛbaga ka gafe .

1. Dakun fɔlɔ . Spor furakɛli .

Yala i delila ka senkɔni dɔ tigɛli kɛ boli waati la wa? Walima a ye dimi dɔ sɔrɔ min bɛ mɔgɔ dimi ni tenis tulon ye wa? O kɔfɛ, i ye buruju kɛ kaban farikoloɲɛnajɛ furakɛli diɲɛ kan—i y’a faamu wo, i ma o dɔn wo.

Spor furakɛli tɛ dan farikoloɲɛnajɛla furakɛli ma. O ye furakɛli yɔrɔ ye min bɛ se ka wuli, min bɛ wuli tuma bɛɛ, min sinsinnen bɛ mɔgɔw dɛmɛni kan, minnu si hakɛ ni u ka farikoloɲɛnajɛ hakɛ bɛɛ bɛ u ka kɛnɛya la, ka baara kɛcogo ɲɛ, ani ka gɛlɛya nataw bali. K’a ta dɔgɔkun laban na, ka se Olɛnpi sanubɔlaw ma, farikoloɲɛnajɛ furakɛli bɛ fɛɛrɛw di minnu bɛ tɛmɛn kɛrɛfɛ.

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2. Spor furakɛli tariku n’a jiginni .

Daminɛ fɔlɔw .

Spor furakɛli bɛ daminɛ siwili kɔrɔw la. Gɛrɛkiw ni Romɛkaw y’a faamu ko farikoloɲɛnajɛ nafa ka bon, ani dɔgɔtɔrɔ fɔlɔw i n’a fɔ hippocrate, olu ye joginw sɛgɛsɛgɛ minnu kɛra farikoloɲɛnajɛ waati la.

Bi kow yiriwali .

San kɛmɛ 20nan nana ni binkanni ye farikoloɲɛnajɛw la minnu bɛ kɛ ni ɲɔgɔndan ye — ani n’a ye, mago tun bɛ ladonni na min bɛ kɛ ni yɛrɛdi ye. Sisan, farikoloɲɛnajɛ furakɛli bɛ kɛ ni bana sɛgɛsɛgɛli kɔrɔlenw ye, opereli kɛcogo, farikoloɲɛnajɛ furakɛli, ani hali hakili kɛnɛya dɛmɛni, o b’a kɛ kalan dafalen ye.

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3. Jɔn mago bɛ farikoloɲɛnajɛ furakɛli la?

Athletes professionnels .

Ninnu ye ɲɛda ye an bɛ minnu ye tele la, nka u ka ɲɛtaa bɛ to ka sanga jatebaliya dogo tuma caman na ni farikoloɲɛnajɛ dɔgɔtɔrɔw, furakɛlikɛlaw ani degelikɛnɛw ye.

Dɔgɔkun laban kɛlɛcɛw & farikoloɲɛnajɛ kanubagaw .

K’a sɔrɔ i tɛ NBA la, o kɔrɔ tɛ ko i joginw nafa ka dɔgɔ. Spor furakɛli bɛ don o don mɔgɔw dɛmɛ ka segin ka bɔ teliya la ani ka fanga sɔrɔ.

Denmisɛnw ni funankɛninw .

Ni funankɛninw ka farikoloɲɛnajɛw bɛ ka juguya ka taa a fɛ, denmisɛnw bɛ ka joginw sɔrɔ balikuw ka setigiya la. Denmisɛnw ka farikoloɲɛnajɛ furakɛli bɛ a to u ka kɛnɛya lafiya la.

Mɔgɔkɔrɔbaw ni mɔgɔkɔrɔbaw minnu bɛ baara kɛ .

Ka to baara la 60 kɔfɛ? Spor furakɛli bɛ se k’aw dɛmɛ ka taamacogo sabati, ka jolidɛsɛ kunbɛn, ani ka ɲɛnamaya diyabɔ ni dimi tɛ aw la.

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4. Spor furakɛli nafa jɔnjɔnw .

kɛnɛya teliya la .

Ni labɛn ɲuman kɛra, i man kan ka sigi sigilan kan ka mɛn. Furakɛli minnu bɛ kɛ ka kɛɲɛ ni mɔgɔw sago ye, olu bɛ kɛnɛya teliya ani ka gɛlɛyaw dɔgɔya.

Joginw kunbɛnni .

Yala a tɛna fisaya ka dimi abada a daminɛ na wa? Spor furakɛli bɛ sinsin kosɛbɛ biomekanikiw kan, lamagacogo cogoyaw, ani fanga degecogo walasa ka u yɛrɛ tanga joginw ma sani u ka kɛ.

Baara kɛcogo ɲuman .

A man kan ka kɛ ko i ka kan ka tɔɔrɔ walasa ka nafa sɔrɔ. Spor dɔgɔtɔrɔw bɛ se k’aw dɛmɛ ka boli teliya la, ka u kɔrɔta ka ɲɛ, ani ka aw ka danw gɛlɛya ka ɲɛ.

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5. bana minnu bɛ sɔrɔ tuma caman .

Spraines ni suguyaw .

Spor jogin minnu ka teli ka sɔrɔ—aw ye miiri senkɔniw na walima ka u senw sama.

tendoniti ni bursitis .

Lamaga-lamagali minnu bɛ segin-ka-bɔ, olu bɛ se ka kɛ sababu ye ka funu. Spor furakɛli bɛ ninnu ɲɛnabɔ ni furakɛli ni ɲɛnamaya kɛcogo ye.

karilenw ni dislocations .

A kɛra bolokɔni karilen ye wo, a kɛra a kamankun wulilen ye wo, kɛrɛnkɛrɛnnenya la, a bɛ dege walasa ka i segin baara dafalen na.

Joginni minnu bɛ kɛ ka caya kojugu .

Bololabaarakɛla gɛnɛgɛnɛ, a kamankun, ani a ka tenis kɔkili? Ninnu ye ko basigilenw ye ka bɔ baara kɛli la kojugu, tuma caman.

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6. Spor furakɛli kɛrɛnkɛrɛnnenw aw ka kan ka minnu dɔn .

Orthopedic Surgeons .

Ni opereli mago bɛ yen, ninnu ye mɔgɔw ye minnu bolow bɛ u yɛrɛ la ani minnu bɛ farikolo dɔn kosɛbɛ.

Farikolo furakɛlikɛlaw .

U b’aw ka kɛnɛya sabatili ɲɛminɛ ni degeliw ni taama-taama bolodalenw ye.

Athletic Trainers .

Foro walima kiritigɛso la, u de ye joginw jaabibaga fɔlɔw ye—ani ka dɛmɛ don ka kalan kɛ min bɛ u bali.

Spor hakilijagabɔlaw .

Hakilila gɛlɛya nafa ka bon i n’a fɔ farikolo fanga. O dɔnnikɛlaw bɛ farikoloɲɛnajɛla dɛmɛ ka se sɔrɔ degun, siran ani degun kan.

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7. Sɛgɛsɛgɛli baarakɛminɛnw farikoloɲɛnajɛ furakɛli la .

Jaw sɛgɛsɛgɛli (MRI, X-ray, ultrasound) .

Ninnu bɛ dɛmɛ ka fɛn minnu bɛ kɛ dugukolo jukɔrɔ, olu jira—a kɛra ligament tigɛlen ye walima kunsigi karilen ye.

Lamaga-lamagali sɛgɛsɛgɛli .

Wideyo baarakɛminɛn minnu bɛ se ka kɛ ni fɛɛrɛ ye, olu bɛ se ka lamagacogo juguw dɔn minnu bɛ na ni jogin ye, o bɛ dɛmɛ ka u latilen sani u ka kɛ gɛlɛyaw ye.

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8. Furakɛli ni furakɛli .

Tiga fɛɛrɛ .

Lafiɲɛbɔ, jikuru, degun, kɔrɔta—hali bi a ye sanu hakɛ ye joginni jugumanba caman na.

Farikolo furakɛli .

O yɔrɔ de la, segin bɛ kɛ wale ye. Kɔrɔbɔli, barika bonya ani mɔgɔw lajɛli, olu bɛɛ ye labɛn in yɔrɔ dɔ ye.

Opereli fɛɛrɛw .

Ni ladonni kɔrɔlen ma se, opereli minnu bɛ kɛ ni fɛn fitininw ye, olu bɛ se ka o ko latilen ni kɛnɛya waati surunw ye.

Furakɛcogo kura (PRP, selilɛriw) .

Fɛɛrɛ tigɛlenw bɛ farikolo dɛmɛ a yɛrɛ ma—kɛrɛnkɛrɛnnenya la joli ni senkɔniw joginw na.

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9. Balo ni farikolojidɛsɛ jɔyɔrɔ .

A ka baara kɛcogo ɲuman .

Dumuni ye sɛnɛfɛnw ye. Karɔti, farikolojɔli dumuniw ani tulumafɛnw ka balansi ɲuman bɛ se ka i ka farikoloɲɛnajɛ kɛ walima k’a tiɲɛ.

funu ɲɛnabɔli .

Dumuni minnu bɛ funu kɛlɛ i n’a fɔ sɛmɛ, kurkuma, ani jiribuluw, olu bɛ dɛmɛ ka dimi dɔgɔya ani ka kɛnɛya sabati.

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10. Spor furakɛli ni hakili kɛnɛya .

Joginni kunbɛncogo .

Joginw bɛ se ka kɛ hakili ta fan fɛ banaw ye. Hakiliɲagami, dusukasi ani jɔrɔnankow ka ca—nka u bɛ se ka furakɛ.

Baarakɛcogo jɔrɔ .

Farikolo barikama tɛ foyi ye ni hakili sinsinnen tɛ. Spor hakililabaarakɛlaw bɛ farikoloɲɛnajɛlamɔgɔw dɛmɛ u ka baara kɛ degun kɔnɔ.

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11. Bana kunbɛnni ka fisa ni furakɛli ye .

Prehabilitation degeliw .

Fasaw ni kolotugudaw barika bonya sani joginni ka kɛ wa? O ye hakilitigi ye.

Kalan bolodalenw .

Farikolo fila si tɛ kelen ye. Porogaramu minnu bɛ kɛ ka kɛɲɛ ni u ye, olu b’a to i bɛ i lafiya ani ka barika sɔrɔ.

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12. Fɛɛrɛbɔ bɛ ka farikoloɲɛnajɛ furakɛli cogoya cogo min na .

wearables ani trackers .

Smartwatchw ni farikoloɲɛnajɛ porogaramuw bɛ ka dɔgɔtɔrɔw ni banabagatɔw bɛɛ dɛmɛ u ka ɲɛtaa kɔlɔsi waati yɛrɛ la.

Telekɛnɛya ni lajɛw virtuelw .

Jogin kɛra lafiɲɛbɔ waati la wa? Jɔrɔnanko si tɛ yen. Wideyo weleli min bɛ kɛ ni farikoloɲɛnajɛ dɔgɔtɔrɔ ye, o bɛ se ka i dɛmɛ joona.

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13. Musow ka farikoloɲɛnajɛ furakɛli .

Cɛ ni muso joginw .

ACL ɲɛji, degunw kari, ani joli joginni dɔw bɛ musow minɛ cogo wɛrɛ la—sport furakɛli bɛ ladamu ka kɛɲɛ ni o ye.

Representation (Baarakɛcogo) foro la .

Muso caman bɛ ka don baara in na, ka hakilina suguya caman di ani ka ladonni ɲumanya sabati jamana fan bɛɛ la.

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14. Denmisɛnw ni funankɛninw ka farikoloɲɛnajɛ furakɛli .

Bonya plati joginw .

Denw bɛ ka bonya hali bi, o bɛ u kɛ fɛn ye min bɛ se ka kɛ fɛn ye min tɛ ɲɔgɔn ta.

Degun kɛnɛmanw sɔrɔli .

Ni aw bɛ degeliw kɛ ka ɲɛ ani ka aw ka fɛnw kɔrɔtacogo kɛ joona, o bɛ dɛmɛ ka aw yɛrɛ tanga ɲɛnamaya bɛɛ ma.

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15. GERIATARIC SPORT METILE .

Ka to ka baara kɛ ni i si hakɛ ye .

Farikoloɲɛnajɛ bɛ dɛmɛ don balansi, kolosinsinnan, ani hakili la. Spor furakɛli bɛ a to a ka kɛ farati ye.

Jogindaw lakanani .

Ni jolidɛsɛ ye a gosi, fɛɛrɛ caman bɛ yen hali bi minnu bɛ se ka taa ni dimi tɛ a la—k’a sɔrɔ aw ma pan ka taa opereli la.

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16. nsiirinw farikoloɲɛnajɛ furakɛli kan .

'A bɛ kɛ farikoloɲɛnajɛla dɔrɔn de kama'

Nkalon. Mɔgɔ o mɔgɔ bɛ taa yɔrɔ wɛrɛw la, o bɛ se ka nafa sɔrɔ—ka bɔ biro baarakɛlaw la minnu bɛ ni kɔdimi ye ka taa a bila lakɔlibilabagaw la minnu bɛ gɔlf ta.

'I mago bɛ opereli la tuma bɛɛ'

Ayi. Tiɲɛ na, jogin fanba bɛ furakɛ ni kɔrɔlen ye. Opereli ye fɛɛrɛ laban ye.

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17. Spor furakɛlikɛla ɲuman sugandi cogo min na .

Seereyaw ka kan ka ɲini .

Tɔn ka seereyaw, farikoloɲɛnajɛ jɛkulu ka kalan, ani i ka ko kɛlenw ye fɛnba ye.

Ɲininkali minnu ka kan ka kɛ sani i ka taa bɔ .

• Aw bɛ furakɛli jumɛnw kɛ?

• Yala aw bɛ baara kɛ ni mɔgɔw ye ne ka farikoloɲɛnajɛ hakɛ la wa?

• Yala ne mago bɛna kɛ farikoloɲɛnajɛ furakɛli la walima ja lajɛ la wa?

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18. Kuncɛli: Aw bɛ farikoloɲɛnajɛla minɛ aw la .

Spor furakɛli tɛ farikoloɲɛnajɛla dɔrɔn ye—a bɛ kɛ mɔgɔ o mɔgɔ ye min b’a fɛ ka taa ɲɛ, ka ɲɛnamaya kɛ dimi tɛ min na, ani ka to farikoloɲɛnajɛ la. I mana i yɛrɛ dege i ka 5K fɔlɔ la walima k’i mamadenw nɔfɛtaama kɔfɛ, i ka kan ni ladonni ye min b’i dɛmɛ ka ɲɛnajɛ kɛ i seko bɛɛ la.

O la, siɲɛ wɛrɛ ni i ye sport medicine daɲɛ mɛn , i kana a jate fɛn ye min tɛ se ka kɛ walima min tɛ se ka sɔrɔ. Miiri k’a filɛ i n’a fɔ dɛmɛ sira min bɛ i yɛrɛ la min bɛ baara kɛ kosɛbɛ, min bɛ se kosɛbɛ, ani min bɛ se ka muɲu.

O bɛɛ kɔfɛ— i man kan ka kɛ pro ye walasa ka i farikolo minɛ i n’a fɔ kelen.