Unokufuna isixhobo sokulungiswa kwangaphandle ukuba uyaphula umlenze wakho, i-ankle, okanye unyawo. Oku kuqhelekileyo xa ukwenzakala kunzima okanye ulusu kunye nezicubu ezithambileyo zibuhlungu. Oogqirha basebenzisa izilungisi zangaphandle ukuze babambe amathambo akho. Banceda amathambo akho aphile emva kwengozi embi. Izifundo zakutsha nje zithi exter