Enkola y’ennyondo z’okugulu n’ekisambi etegeeza ensengekera, enkola, ebirungo ebikola obulamu, n’okuyingiza obujjanjabi (nga okuteekebwamu n’enkola z’okulongoosa) ezikwatagana n’ennyondo zino ebbiri enkulu ezisitula obuzito.Enkola zino zeetaagisa nnyo okutambula n’okutebenkera era zitera okubeera mu bujjanjabi bw’amagumba ng’okulongoosa okw’ekiyungo olw’okulongoosebwa olw’okumala, arthraums, ortrauma.