Iyini Imithi Yamathambo Nezemidlalo

Umuthi wamathambo kanye nezemidlalo unakekela amathambo, amalunga, imisipha, nemisipha. Lo mkhakha usiza abantu ukuthi balulame ngemuva kokulimala. Kusebenza futhi ukumisa ukulimala ngaphambi kokuthi kwenzeke. Abasubathi nabangebona abasubathi bangathola usizo kulokhu kunakekelwa. I-XC Medico iyinkampani ephezulu kulo mkhakha. I-Orthopedic and Sports Medicine System yabo isebenzisa amathuluzi amasha nobuchwepheshe. Izibhedlela nemitholampilo isebenzisa la mathuluzi emhlabeni wonke.

Uhlolojikelele Lwemithi Yamathambo Nezemidlalo

Okuhlanganisayo

Umuthi wamathambo kanye nezemidlalo umayelana nokugcina amathambo, amalunga, imisipha, nemigqa iphilile. Lokhu kunakekelwa kusiza abantu ukuphulukisa ngemva kokulimala. Iphinde izame ukumisa ukulimala ngaphambi kokuthi kwenzeke. Odokotela belapha ukulimala okungazelelwe kanye nezinkinga ezihlala isikhathi eside. Basiza abasubathi nanoma ubani ofuna ukuhlala ematasa.

I-International Federation of Sports Medicine (FIMS) ithi i-Sports and Exercise Medicine ibheka ukuthi ukuzivocavoca, ukuqeqeshwa, kanye nemidlalo kubathinta kanjani abantu. Ibuye ifunde ukuthi kwenzekani uma abantu bengawuvocavoci. Lokhu kusiza ekuvimbeleni ukulimala, ukukwelapha, nokusiza abantu ukuba babe ngcono. Kuhle kubasubathi nakubo bonke abanye.

Odokotela kulo mkhakha basebenzisa amathuluzi nezindlela eziningi zokusiza. Baphatha izinto ezifana nesifo samathambo, ubuhlungu bamalunga, amathambo aphukile, nokulimala kwezicubu ezithambile. Banikeza namathiphu mayelana nokuzivocavoca, ukudla ngendlela efanele, nokuhlala uphephile. I-XC Medico inikeza labodokotela izinhlelo ezintsha namathuluzi ezibhedlela nemitholampilo. Imikhiqizo yabo isiza odokotela ukulungisa idolo, ihlombe, unyawo, iqakala, nokulimala kwesandla ngokunembe kakhudlwana.

Lo mkhakha uhlanganisa izinto eziningi. Ochwepheshe bacwaninga ukuthi ukuzivocavoca kuyishintsha kanjani impilo. Bafunda ukwelapha ukulimala nokusiza abantu ukuthi babuyele emsebenzini ngokuphepha. Baphinde bafundise abantu ukuthi bangahlala kanjani benempilo ngokuqeqeshwa kanye nemikhuba emihle.

Umehluko Obalulekile

Umuthi wamathambo kanye nowezemidlalo uhlanganisa ukunakekelwa okujwayelekile nokunakekelwa kokulimala kwezemidlalo. Odokotela bamathambo belapha izinkinga eziningi zemisipha namathambo. Lokhu kufaka phakathi isifo samathambo, ukuhlinza amathambo namalunga, umhubhe we-carpal, nezindaba zesandla. Odokotela bemithi yezemidlalo bagxila kakhulu ekulimaleni kwezemidlalo noma ukuzivocavoca. Baphatha izinto ezifana nezinyembezi ze-ACL, ukuhlukaniswa, i-tendinitis, nezingxabano. Baphinde basize ngokuzivocavoca kanye nezinhlelo zokudla.

Odokotela kule misebenzi banokuqeqeshwa okuhlukene kanye nomsebenzi. Odokotela bemithi yezemidlalo basiza abantu ukuphulukisa ngaphandle kokuhlinzwa. Bazama ukumisa ukulimala futhi basize abasubathi badlale futhi maduze. Odokotela bamathambo baqeqeshelwe ukuhlinza. Balungisa ukulimala okuqinile nezinkinga ezidinga ukuhlinzwa.

• Odokotela bemithi yezemidlalo:

• Siza abantu ukuthi balulame futhi babuyele esimeni ngaphandle kokuhlinzwa.

• Thola futhi welaphe ukulimala kwezemidlalo.

• Nikeza iseluleko sokumisa ukulimala futhi wenze kangcono kwezemidlalo.

• Thumela iziguli kodokotela bamathambo uma kudingeka.

• Odokotela abahlinzayo bamathambo:

• Hlola futhi welaphe ukulimala kwamathambo.

• Yenza ukuhlinzwa emathanjeni, amalunga, nezicubu ezithambile.

• Oda ukuhlolwa futhi unikeze ukwelashwa ukusiza abantu belaphe.

• Thumela iziguli kwabanye odokotela uma kudingeka.

I-XC Medico's Orthopedic and Sports Medicine System isiza zombili izinhlobo zodokotela. Amathuluzi abo amasha asiza odokotela ukuba banikeze ukunakekelwa okungcono, ngokuhlinzwa noma ngaphandle kokuhlinzwa. Lobu buchwepheshe busiza odokotela ukuthi baqonde ngqo futhi busize iziguli zibe ngcono ngokushesha.

Ozuzayo

Abasubathi

Abasubathi basebenza kanzima futhi baphusha imizimba yabo kakhulu. Lokhu kusho ukuthi bangalimala kaningi. Badinga ukunakekelwa okukhethekile kochwepheshe. Odokotela bemithi yamathambo nezemidlalo bayabasiza ukuthi balulame futhi badlale futhi. Okunye ukulimala kwenzeka kakhulu kubasubathi, njengalokhu:

• Izinyembezi ze-ACL, ngezinye izikhathi ezidinga ukuhlinzwa ukuze kulungiswe i-ligament.

• Ukulimala kwe-Rotator cuff, okungase kudinge odokotela ukulungisa i-tendon.

• Indololwane yethenisi, engadinga ukuhlinzwa uma imisipha ilimele.

• I-Achilles tendon iphuka, okungenzeka idinge ukuhlinzwa ukuze ilungiswe.

• Ukuphuka kwamathambo, ngezinye izikhathi okudinga ukuhlinzwa ukuze kuphole kahle.

Odokotela basebenzisa amathuluzi amasha nezinhlelo zokusiza abasubathi balulame ngokushesha. Baphinde bafundise abasubathi ukuthi bangahlala kanjani bephephile ngesikhathi sokuzilolonga nemidlalo.

Izindlela Zokuphila Ezisebenzayo

Abantu abathanda ukuhamba, ukugijima, noma ukudlala imidlalo nabo bathola usizo kulokhu kunakekelwa. Ukukhuthala kuhle empilweni, kodwa kungabangela ukulimala noma ubuhlungu bamalunga. Ochwepheshe basiza laba bantu ukuthi bahlale bephilile futhi baqhubeke nokunyakaza. Banikeza iseluleko, ukwelashwa, nokusekela.

Odokotela bafuna abantu banyakaze ngemva kokuhlinzwa noma ukulimala. Benza izinhlelo zokusiza iziguli ukuthi zibe namandla futhi zizwe kangcono.

Izimo Ezingamahlalakhona

Odokotela bemithi yamathambo nezemidlalo nabo basiza abantu abanezinkinga zesikhathi eside. Lezi zinkinga zingalimaza futhi zenze kube nzima ukunyakaza. Ezinye izinkinga ezijwayelekile zesikhathi eside yilezi:

• I-Carpal tunnel syndrome

• I-tendonitis

• Imisipha noma imisipha ye-tendon

• I-Ligament sprains

• I-arthritis (i-osteoarthritis, i-rheumatoid arthritis, i-gout)

• Izinkinga zangemuva, njengamadiski e-herniated noma ubuhlungu obuphansi emuva

• I-osteoporosis kanye nokuphuka kwamathambo

Ochwepheshe benza izinhlelo ezingasebenzisa umuthi, ukwelapha ngokomzimba, kanye nemikhuba emisha. Lezi zinhlelo zisiza abantu ukuthi balimale kancane, bahlale bekhuthele, futhi baphile kangcono. Ngokusiza kukho kokubili ukumisa nokwelapha izinkinga, lokhu kunakekela kusiza abantu bahlale bephilile isikhathi eside.

Izimo Ezivamile

Ukulimala

Abantu abaningi baya kudokotela ngoba belimele. Odokotela babona izinto ezinjengokuphuka, ukugudluka, ukulimala kwamadolo, ama-sprains, kanye nezinkinga ngaso sonke isikhathi. Lokhu kulimala kungenzeka lapho udlala imidlalo, usebenza, noma wenza nje izinto ezijwayelekile.

• Ukuphuka

• Ukususwa

• Ukulimala edolweni

• Ama-sprains

• Amagciwane

• Ukusebenzisa ngokweqile ukulimala

Ukuthi kuthatha isikhathi esingakanani ukuphola kuncike ekulimaleni. Abanye abantu baba ngcono ngokushesha, kodwa abanye badinga isikhathi esengeziwe. Ithebula elingezansi libonisa ukuthi ngokuvamile kuthatha isikhathi esingakanani ukuphulukiswa kokulimala okuthile kwezemidlalo.

Ukulimala okuncane kungaphola emasontweni ambalwa. Ukulimala okukhulu, njengezinyembezi ze-ACL, kungase kuthathe cishe unyaka ukuphola.

Izinkinga Ezihlangene

Abantu abaningi banezinkinga ngamalunga abo. Odokotela basiza ngesifo samathambo, ubuhlungu bamalunga, ukugudluka, amathambo aphukile, nezinyembezi zemisipha.

• I-arthritis (i-osteoarthritis, i-rheumatoid arthritis)

• Ubuhlungu bamalunga

• Ukususwa ngokuhlanganyela

• Ukuphuka kwamathambo

• Izinyembezi ze-Ligament

Odokotela bemithi yezemidlalo bavame ukubona ukuhlukana kwamalungu kanye nokulimala kwemisipha emadolweni. Ukuphola kahle kwamalunga kungahluka kumuntu ngamunye. Ithebula elingezansi libonisa ukuthi amalunga angaphola kanjani ngemva kokulimala.

Ukusebenzisa Kakhulu Izinkinga

Izinkinga zokusebenzisa ngokweqile zenzeka lapho othile enza into efanayo kakhulu. Ezinye ezivamile i-rotator cuff tendonitis, ithenisi noma indololwane ye-golfer, kanye ne-plantar fasciitis.

• I-Rotator cuff tendonitis (impingement syndrome)

• Indololwane yethenisi/Golfer

• I-Plantar fasciitis

Ukwenza ukunyakaza okufanayo ngokuphindaphindiwe kungalimaza amalunga futhi kubangele ubuhlungu. Kungenza futhi abantu bazizwe becindezelekile. Izinhlelo ezakha amandla nosizo ngokulungisa isimo zingamisa ukulimala okuthile. Odokotela bathi kubalulekile ukuthi ungenzi okuningi futhi usebenzise ifomu elihle ukuze ugcine umzimba wakho uphephile.

Ithiphu: Ukuthola usizo kusenesikhathi nokuzama ukumisa ukulimala ngaphambi kokuthi kuqale kungasiza abantu bahlale bematasa futhi bagweme izinkinga ezinkulu kamuva.

Odokotela bemithi yamathambo nezemidlalo basiza abantu ukuthi balulame ekulimaleni, balungise izinkinga zamalunga, futhi bayeke ukulimala ngokweqile ukuthi kungenzeki.

Ukwelashwa Nobuchwepheshe

Ukunakekelwa Okungahlinzeki

Odokotela bavame ukuzama izindlela zokwelapha ezingahlinzeki kuqala. Lokhu kungasiza abantu abaningi ukuba babe ngcono ngaphandle kokuhlinzwa. Ezinye izinketho ezijwayelekile yilezi:

• Ukuphumula nokushintsha imisebenzi

• Ukwenza i-physiotherapy noma ukubhucungwa

• Ukuthatha umuthi wezinhlungu noma ukuvuvukala

• Ukusebenzisa izisekelo noma ama-orthotics ukuze usekele

• Ukuthola imijovo efana ne-corticosteroids noma i-hyaluronic acid

• Ukuzama ukwelashwa kwe-orthobiologic njenge-platelet-rich plasma (PRP) noma i-bone marrow aspirate concentrate

Lezi zindlela zokwelapha zisebenza kahle kuma-sprains kanye ne-tendonitis. Baphinde basize ngokulimala kwemisipha. Iziguli zingaphola futhi zibuyele emsebenzini ngokushesha. Izinketho ezintsha, njengemijovo ye-PRP, zisiza ngezinkinga ezihlangene ezifana ne-osteoarthritis. Ukunakekelwa okungahlinzeki kuvumela umzimba ukuthi ululame kancane futhi kungasiza abantu bagweme izingozi zokuhlinzwa.

Izixazululo Zokuhlinza

Uma ukunakekelwa okungahlinzeki kungasebenzi, odokotela bangase basikisele ukuhlinzwa. Odokotela abahlinzayo basebenzisa amathuluzi akhethekile ukuze balungise ukulimala futhi basize abantu baphinde banyakaze. Okunye ukuhlinzwa okuvamile yizi:

Okunye ukuhlinzwa, njenge-arthroscopy, kusebenzisa ukusikeka okuncane namathuluzi akhethekile. I-ArthroPro Shaver evela ku-XC Medico isiza odokotela abahlinzayo basuse izicubu ezilimele ngokucophelela. Lokhu kuhlinzwa kuvame ukubangela ubuhlungu obuncane futhi kusiza abantu ukuba balulame ngokushesha. Ucwaningo lubonisa kokubili ukuhlinzwa okungavamisile futhi okuvulekile kungasebenza kahle isikhathi eside. Kepha ukuhlinzwa okungavamisile ukusiza abantu ukuthi balulame ngokushesha.

Izikhonkwane ze-Suture

Amahange e-Suture abalulekile ekulungiseni amalunga. Odokotela abahlinzayo bawasebenzisela ukunamathisela izicubu ezithambile, njengemisipha, ethanjeni. Amahange amasha, njenge-XC Medico's PEEK Knot-Free Anchors, aqinile futhi azinzile. Lawa mahange abamba izicubu endaweni lapho zelapheka, okusiza ukululama. Ucwaningo lubonisa ukuthi amahange e-PEEK anezinkinga ezimbalwa futhi asebenza kahle ekulungiseni amahlombe. Ama-sutures angamunceki avela ku-XC Medico enza ukulungisa kuqine nakakhulu.

Ubuchwepheshe obuthuthukisiwe, njengohlelo lwe-Medical Pulsed Lavage, lusiza ukuhlanza amanxeba kanye nokunciphisa ingozi yokutheleleka. Lawa mathuluzi asiza iziguli zelaphe kangcono futhi zibuyele emsebenzini ngokushesha.

Ukusebenzisa ukunakekelwa okungahlinzeki, ukuhlinzwa, kanye nobuchwepheshe obusha kunikeza iziguli ithuba elingcono kakhulu zelaphe ngokugcwele.

Kufanele Ufune Nini Ukunakekelwa

Izimpawu Eziyisixwayiso

Ukwazi ukuthi uzombona nini udokotela wamathambo noma wezemidlalo kubalulekile. Ukuthola usizo ngesikhathi esifanele kungakusiza ululame kangcono. Ezinye izimpawu zisho ukuthi akufanele ulinde ukuze uhlolwe. Lezi zimpawu zibonisa ukuthi inkinga ngeke isuke yodwa. Nazi ezinye izimpawu ezisho ukuthi udinga ukubonana nodokotela:

1. Ubuhlungu obuhlangene obuhlala isikhathi esingaphezu kwamasonto amabili.

2. Ubuhlungu bentamo noma umhlane obungaba ngcono.

3. Ubuhlungu noma ukungaphatheki kahle kwenza imisebenzi yansuku zonke ibe nzima ukuyenza.

4. Awukwazi ukunyakaza njengoba ngaphambili.

5. Ubuhlungu noma ezinye izimpawu zikwenza uphuthelwe izinto ozithandayo.

6. Ufuna ukumisa ukulimala kwezemidlalo ngaphambi kokuthi kwenzeke.

Uma ungazinaki lezi zimpawu, izinto zingaba zimbi kakhulu. Ukubona udokotela kusenesikhathi kunganqanda ukulimala ukuthi kube kubi.

Ithiphu: Uma ubuhlungu noma izinkinga ezihambayo zikuvimbela ekwenzeni lokho okujabulelayo, uchwepheshe angakusiza ukuthi uthole ukuthi kungani futhi wenzeni ngokulandelayo.

Ukungenelela Kwangaphambi kwesikhathi

Ukuthola usizo ngokushesha ngemva kokulimala noma lapho izimpawu ziqala kukusiza ukuthi ululame ngokushesha. Ukwelashwa kusenesikhathi kwenza ukululama kube ngcono futhi kunqande izinkinga zesikhathi eside. Ucwaningo lubonisa ukuqala ukwelashwa ngokomzimba ngokushesha ngemva kokulimala kusiza abantu bathole imiphumela engcono. Abantu abathola ukunakekelwa ngokushesha bangabuyela empilweni evamile ngokushesha.

• Ukuthola usizo kusenesikhathi kusiza ukulimala kwemisipha namalunga kuphole ngokushesha.

• Konga imali futhi kusho ukuthi ungase ungawudingi umuthi wezinhlungu onamandla.

• Ukwelashwa okusebenzayo kukusiza ukuthi uhambe kangcono futhi uzizwe ulinganiselwe.

Ukuthola ukunakekelwa kusenesikhathi kusiza umzimba nengqondo yakho. Abantu abenza izinto ngokushesha ngokuvamile bazizwa bengcono futhi bagweme izinkinga ezinkulu kamuva.

Ukunakekelwa okukhethekile kwemithi yamathambo nezemidlalo kusiza abantu ukuthi bahlale bekhuthele. Kuphinde kusize abantu ukuthi babe ngcono ngemva kokulimala. Odokotela basebenzisa ucwaningo olusha nezindlela ezithenjwayo zokusiza iziguli zizizwe zingcono.

• Basiza abasubathi ukuthi babuyele ezingeni labo elingcono kakhulu.

• Basebenzisa imibono emisha ukunqanda ukulimala ukuthi kungenzeki.

• Baxuba ulwazi lwabo nocwaningo ukuze basize okwengeziwe.

Ubuchwepheshe obusezingeni eliphezulu, njengohlelo lwe-XC Medico, busiza odokotela ukuthi babe neqiniso. Iphinde isize iziguli zelaphe kangcono. Abantu abaningi bajabule ngalezi zindlela zokwelapha. Abaningi bangaphinde bakhethe lezi zixazululo. I-XC Medico inikeza odokotela neziguli amathuluzi amahle kanye nosizo lochwepheshe.