Wetin Na Ɔtpidik ɛn Spɔt Mɛdisin

Ɔtpidik ɛn spɔt mɛrɛsin de kia fɔ bon, jɔyn, mɔsul, ɛn ligamɛnt. Dis fil de ɛp pipul dɛn fɔ wɛl afta dɛn dɔn wund. I de wok bak fɔ stɔp injury bifo dɛn apin. Atlet ɛn pipul dɛn we nɔto atlet kin gɛt ɛp frɔm dis kia. XC Medico na wan top kɔmni na dis fild. Dɛn Ɔtpidik ɛn Spɔt Mɛdisin Sistɛm de yuz nyu tul ɛn teknɔlɔji. Ɔspitul ɛn klinik dɛn de yuz dɛn tin ya ɔlsay na di wɔl.

Ɔtpidik ɛn Spɔt Mɛdisin Ɔvaviu

Wetin I Kɔba

Ɔtpidik ɛn spɔt mɛrɛsin na fɔ kip bon, jɔyn, mɔsul, ɛn ligamɛnt dɛn wɛl. Dis kia kin ɛp pipul dɛm fɔ wɛl afta dɛn dɔn gɛt bad bad tin. I kin tray bak fɔ stɔp injury bifo dɛn apin. Dɔktɔ dɛn kin trit pɔsin we wund wantɛm wantɛm ɛn prɔblɛm dɛn we kin de fɔ lɔng tɛm. Dɛn kin ɛp atlet dɛn ɛn ɛnibɔdi we want fɔ de aktif.

Di Intanɛshɔnal Fɛdareshɔn fɔ Spɔt Mɛdisin (FIMS) se Spɔt ɛn Ɛksesaiz Mɛdisin de luk aw ɛksesaiz, trenin, ɛn spɔt kin afɛkt pipul dɛn. I de stɔdi bak wetin kin apin we pipul dɛn nɔ de du ɛksɛsayz. Dis kin ɛp fɔ mek pipul dɛn nɔ gɛt injury, fɔ trit dɛn, ɛn fɔ ɛp pipul dɛn fɔ wɛl. I fayn fɔ atlet dɛn ɛn fɔ ɔlman.

Dɔktɔ dɛn we de du dis wok kin yuz bɔku tin dɛn ɛn we dɛn fɔ ɛp. Dɛn kin trit tin dɛm lɛk at at sik, joyn pen, bon dɛm we brok, ɛn sɔft tisu injury. Dɛn kin gi advays bak bɔt ɛksesaiz, it fayn, ɛn fɔ de sef. XC Medico de gi dɛn dɔktɔ ya nyu sistɛm ɛn tul fɔ ɔspitul ɛn klinik. Dɛn prɔdak dɛn de ɛp dɔktɔ dɛn fɔ fiks di bad bad tin dɛn we kin apin na dɛn ni, sholda, fut, anklɛ, ɛn an kɔrɛkt wan.

Dis fil de kɔba bɔku tin dɛn. Masta sabi bukman dɛn de stɔdi aw ɛksesaiz kin chenj wɛlbɔdi. Dɛn kin lan aw fɔ trit injury ɛn ɛp pipul dɛn fɔ go bak to dɛn aktiviti sef wan. Dɛn kin tich pipul dɛn bak aw fɔ gɛt wɛlbɔdi wit trenin ɛn gud abit dɛn.

Di Ki Difrɛns dɛn

Ɔtpidik ɛn spɔt mɛrɛsin de kɔba jenɛral kia ɛn kia fɔ spɔt injuri. Ɔtpidik dɔktɔ dɛn kin trit bɔku prɔblɛm dɛn we gɛt fɔ du wit di mɔsul ɛn bon dɛn. Dɛn tin ya na at at sik, ɔpreshɔn pan bon ɛn jɔyn, kapal tanɛl, ɛn an prɔblɛm. Spɔt mɛrɛsin dɔktɔ dɛn kin pe atɛnshɔn mɔ pan di injury dɛn we pɔsin kin gɛt we i de du spɔt ɔ ɛksesaiz. Dɛn kin trit tin dɛm lɛk ACL tear, dislocation, tendinitis, ɛn kɔnkyushɔn. Dɛn kin ɛp bak fɔ du ɛksɛsayz ɛn fɔ plan fɔ it.

Dɔktɔ dɛn we de du dɛn wok ya gɛt difrɛn trenin ɛn wok. Spɔt mɛrɛsin dɔktɔ dɛn kin ɛp pipul dɛn fɔ wɛl we dɛn nɔ gɛt ɔpreshɔn. Dɛn kin tray fɔ stɔp di injuri ɛn ɛp atlet dɛn fɔ ple bak jisnɔ. Dɛn tren ɔtpidik ɔspitul dɛn fɔ du ɔpreshɔn. Dɛn kin fiks di injuri dɛn we at ɛn prɔblɛm dɛn we nid fɔ ɔpreshɔn.

• Spɔt mɛrɛsin dɔktɔ dɛn:

• Ɛp pipul dɛn fɔ wɛl ɛn kam bak to dɛn nɔmal we dɛn nɔ gɛt ɔpreshɔn.

• Fɛn ɛn trit spɔt injuri.

• Gi advays fɔ stɔp injuri ɛn du bɛtɛ pan spɔt.

• Sɛn di sik pipul dɛn to ɔtpidik ɔpreshɔn if nid de.

• Ɔtpidik ɔspitul dɔktɔ dɛn:

• Chek ɛn trit ɔtpidik injury.

• Du ɔpreshɔn pan bon dɛn, jɔyn dɛn, ɛn sɔft tisu dɛn.

• Ɔda tɛst ɛn gi tritmɛnt fɔ ɛp pipul dɛn fɔ wɛl.

• Sɛn di sik pipul dɛn to ɔda dɔktɔ dɛn if nid de.

XC Medico in Ɔtpidik ɛn Spɔt Mɛdisin Sistɛm de ɛp ɔl tu di kayn dɔktɔ dɛn. Dɛn nyu tul dɛn de ɛp dɔktɔ dɛn fɔ gi bɛtɛ kia, wit ɔpreshɔn ɔ atɔl ɔpreshɔn. Dis teknɔlɔji de ɛp dɔktɔ dɛn fɔ bi ɛksaktɔ ɛn ɛp di wan dɛn we sik fɔ wɛl kwik kwik wan.

Udat dɛn de bɛnifit

Atlet dɛn

Atlet dɛn kin wok tranga wan ɛn push dɛn bɔdi bɔku tɛm. Dis min se dɛn kin gɛt bad bad tin fɔ du bɔku tɛm. Dɛn nid spɛshal kia frɔm masta sabi bukman dɛn. Ɔtpidik ɛn spɔt mɛrɛsin dɔktɔ dɛn kin ɛp dɛn fɔ wɛl ɛn ple bak. Sɔm injuri kin apin bɔku to atlet dɛn, lɛk:

• ACL tears, we sɔm tɛm dɛn kin nid ɔpreshɔn fɔ fiks di ligament.

• Rotator cuff injuries, we kin nid dɔktɔ fɔ fiks di tɛndon.

• Tεnis εlbo, we kin nid כpεrayshכn if di tεndon dεm wund.

• Akilis tɛndon kin brok, we kin nid ɔpreshɔn fɔ mek i fayn.

• Bɔn dɛn we kin brok, we sɔntɛnde dɛn kin nid ɔpreshɔn fɔ mek i wɛl fayn fayn wan.

Dɔktɔ dɛn kin yuz nyu tin dɛn ɛn plan fɔ ɛp atlet dɛn fɔ wɛl kwik kwik wan. Dɛn kin tich atlet dɛn bak aw fɔ de sef we dɛn de praktis ɛn gem.

Aktiv Layf Stayl dɛn

Pipul wae lɛk fɔ waka, rɔn, ɔr ple spɔt kin gɛt ɛp bak frɔm dis kia. Fɔ de du tin fayn fɔ yu wɛlbɔdi, bɔt i kin mek yu wund ɔ yu jɔyn pen. Spɛshal pipul dɛn kin ɛp dɛn pipul ya fɔ gɛt wɛlbɔdi ɛn kɔntinyu fɔ muv. Dɛn kin gi advays, tritmɛnt, ɛn sɔpɔt.

Dɔktɔ dɛn want pipul dɛn fɔ muf afta dɛn dɔn du dɛn ɔpreshɔn ɔ dɛn dɔn wund dɛn. Dɛn kin mek plan fɔ ɛp di wan dɛn we sik fɔ gɛt trɛnk ɛn fil fayn.

Kɔndishɔn dɛn we nɔ de mɛn

Ɔtpidik ɛn spɔt mɛrɛsin dɔktɔ dɛn kin ɛp pipul dɛn bak we gɛt prɔblɛm fɔ lɔng tɛm. Dɛn prɔblɛm ya kin mek pɔsin fil bad ɛn mek i nɔ izi fɔ muf. Sɔm prɔblɛm dɛn we kin apin fɔ lɔng tɛm na:

• Karpal tanɛl sindrom

• Tɛndonayt sik

• Mɔsul ɔ tɛndon kin strɛs

• Ligament de swɛt

• Atraytis (ɔstiɔ-arayt, rεumatoid at, gaut) .

• Bak prɔblɛm, lɛk hεnia disk ɔr lכw bak pen

• Ɔstioporosis ɛn bon dɛn we kin brok

Spɛshal pipul dɛn kin mek plan dɛn we kin yuz mɛrɛsin, fɔ mɛn dɛn bɔdi, ɛn fɔ gɛt nyu abit dɛn. Dɛn plan ya kin ɛp pipul dɛn fɔ nɔr de fil bad, fɔ de du tin, ɛn fɔ liv bɛtɛ layf. We dis kia kin ɛp fɔ stɔp ɛn trit prɔblɛm, dis kin ɛp pipul dɛn fɔ de wɛl fɔ lɔng tɛm.

Di Kɔndishɔn dɛn we Kɔmɔn

Injuri dɛn we pɔsin kin gɛt

Bɔku pipul dɛn kin go to dɔktɔ bikɔs dɛn kin wund. Dɔktɔ dɛn kin si tin dɛn lɛk fɔ brok, fɔ kɔmɔt na yu bɔdi, fɔ wund yu ni, fɔ swɛt, ɛn fɔ strɛs ɔltɛm. Dɛn injury ya kin apin we yu de ple spɔt, wok, ɔ jɔs de du nɔmal tin.

• Fraktrɔs dɛn

• Dislɔkeshɔn dɛn

• Injury na di ni

• Sprains we kin mek pɔsin swɛt

• Strayn dɛn

• Injury dɛn we pɔsin kin yuz pasmak

Aw lɔng i kin tek fɔ wɛl kin dipen pan di injury. Sɔm pipul dɛn kin wɛl kwik kwik wan, bɔt ɔda wan dɛn nid mɔ tɛm. Di tebul we de dɔŋ ya de sho aw lɔng i kin tek fɔ wɛl frɔm sɔm spɔt injuri dɛn.

Smɔl injury kin wɛl insay sɔm wiks. Big injury, lɛk ACL tear, kin tek lɛk wan ia so fɔ wɛl.

Jɔyn Isyu dɛn

Bɔku pipul dɛn kin gɛt prɔblɛm wit dɛn jɔyn. Dɔktɔ dɛn kin ɛp fɔ mek yu gɛt at at sik, yu jɔyn dɛn kin pen, yu bɔdi kin kɔmɔt na yu bɔdi, yu bon dɛn kin brok, ɛn yu ligamɛnt dɛn kin rɔtin.

• Atraytis (ɔstiɔ-arayt, rεumatoid atraytis) .

• Pen na di jɔyn dɛn

• Di jɔyn dɛn we de kɔmɔt na di bɔdi

• Bɔn dɛn we kin brok

• Ligament we de kray

Bɔku tɛm, di dɔktɔ dɛn we de mɛn spɔt kin si we di jɔyn dɛn kin kɔmɔt ɛn di ligamɛnt dɛn kin wund na di ni dɛn. Aw di jɔyn dɛn kin wɛl kin difrɛn fɔ ɛnibɔdi. Di tebul we de dɔŋ ya de sho aw di jɔyn dɛn kin wɛl afta dɛn dɔn wund.

Prɔblɛm dɛn fɔ yuz pasmak

Prɔblɛm fɔ yuz pasmak kin apin we pɔsin du di sem tin tumɔs. Sɔm kɔmɔn wan dɛn na rotator cuff tendonitis, tɛnis ɔ golfa in ɛlbo, ɛn plantar fasciitis.

• Rotator cuff tεndonayt (impingement sεndrכm) .

• Tɛnis/Gɔlf in ɛlb

• Planta fasciitis we gɛt di sik

If yu du di sem muvmɛnt ɔltɛm, dat kin mek yu jɔyn dɛn at ɛn mek yu fil pen. I kin mek pipul dɛn fil strɛs bak. Program dɛm wae de bil trɛnk ɛn ɛp fɔ kondishɔn kin stɔp sɔm injury dɛm. Dɔktɔ dɛn se i impɔtant fɔ mek yu nɔ du bɔku tin ɛn fɔ yuz gud fɔm fɔ mek yu bɔdi nɔ gɛt wan prɔblɛm.

Tip: Fɔ gɛt ɛp kwik ɛn tray fɔ stɔp injury bifo dɛn bigin kin ɛp pipul dɛn fɔ de aktif ɛn avɔyd big prɔblɛm leta.

Ɔtpidik ɛn spɔt mɛrɛsin dɔktɔ dɛn kin ɛp pipul dɛn fɔ wɛl frɔm injury, fiks joyn prɔblɛm, ɛn stɔp fɔ yuz pasmak injury fɔ apin.

Tritmɛnt ɛn Tɛknɔlɔji

Nɔn-Ɔspitul Keya

Bɔku tɛm, dɔktɔ dɛn kin tray fɔ du tritmɛnt dɛn we nɔ gɛt ɔpreshɔn fɔs. Dɛn tin ya kin ɛp bɔku pipul dɛn fɔ wɛl if dɛn nɔ du dɛn ɔpreshɔn. Sɔm tin dɛn we pipul dɛn kin disayd fɔ du na:

• Fɔ rɛst ɛn chenj di tin dɛn we yu de du

• Fɔ du fizik tɛrapi ɔ fɔ gɛt masaj

• Fɔ tek mɛrɛsin fɔ pen ɔ fɔ swel

• Yuz bres ɔ ɔtotik fɔ sɔpɔt

• Fɔ gɛt injɛkshɔn lɛk kɔtikosterɔyd ɔ hyaluronic acid

• Tray ɔtobayolojikal tritmɛnt dɛn lɛk platlɛt-rich plasma (PRP) ɔ bon mɛro aspirayt kɔnsɛntret

Dɛn tritmɛnt ya kin wok fayn fɔ sprain ɛn tɛndonayt. Dɛn kin ɛp bak fɔ wund di ligament. De sik pipul kin wɛl ɛn kam bak to aktiviti kwik kwik wan. Nyu opshɔn dɛm, lɛk PRP injɛkshɔn, de ɛp wit jɔyn prɔblɛm dɛm lɛk ɔstiɔ-arayt. Di kia we nɔto ɔpreshɔn kin mek di bɔdi wɛl sloslo ɛn i kin ɛp pipul dɛn fɔ avɔyd di prɔblɛm dɛn we dɛn kin gɛt we dɛn du ɔpreshɔn.

Sɔlwɛshɔn dɛn we dɛn kin yuz fɔ ɔpreshɔn

If di kia we nɔto ɔpreshɔn nɔ wok, dɔktɔ dɛn kin tɛl yu fɔ du ɔpreshɔn. Di dɔktɔ dɛn we de du ɔpreshɔn kin yuz spɛshal tin dɛn fɔ fiks di wan dɛn we wund ɛn ɛp pipul dɛn fɔ muf bak. Sɔm ɔpreshɔn dɛn we dɛn kin du na:

Sɔm ɔpreshɔn dɛn lɛk atrɔskɔpi, dɛn kin yuz smɔl smɔl tin dɛn we dɛn kin kɔt ɛn spɛshal tin dɛn. Di ArthroPro Shaver frɔm XC Medico de ɛp di dɔktɔ dɛn we de du ɔpreshɔn fɔ pul di tisu dɛn we dɔn pwɛl fayn fayn wan. Dɛn ɔpreshɔn ya kin mek pipul dɛn nɔ fil pen ɛn dɛn kin ɛp pipul dɛn fɔ wɛl kwik kwik wan. Stɔdi dɛn sho se ɔl tu di ɔpreshɔn dɛn we nɔ kin tek bɔku mɔni ɛn we dɛn kin du opin kin wok fayn fɔ lɔng tɛm. Bɔt bɔku tɛm, ɔpreshɔn we dɛn nɔ kin du bɔku tin kin ɛp pipul dɛn fɔ wɛl kwik kwik wan.

Suture Ankɔr dɛn

Suture anchors impɔtant fɔ fiks jɔyn dɛn. Di dɔktɔ dɛn we de du ɔpreshɔn kin yuz dɛn fɔ tay sɔft tisu lɛk tɛndon to bon. Nyu ankɔ dɛn, lɛk XC Medico in PEEK Knot-Free Anchors, strɔng ɛn stebul. Dɛn ankɔ dɛn ya kin ol di tisu na dɛn ples we i de wɛl, we kin ɛp fɔ mek i wɛl. Stɔdi dɛn sho se PEEK ankɔ dɛn nɔ gɛt bɔku prɔblɛm ɛn dɛn de wok fayn fɔ mek dɛn ripɛnt di sholda. Suture dεm we nכ de abzכb frכm XC Medico de mek di ripa dεm ivin strכng.

Advans teknɔlɔji, lɛk di Medical Pulsed Lavage system, de ɛp fɔ klin wund ɛn fɔ mek di infɛkshɔn nɔ bɔku. Dɛn tul ya kin ɛp di sikman dɛn fɔ wɛl bɛtɛ ɛn fɔ kam bak to di wok kwik kwik wan.

If yu yuz kia we nɔto ɔspitul, ɔpreshɔn, ɛn nyu teknɔlɔji de gi di sikman dɛn di bɛst chans fɔ wɛl ful wan.

Ustɛm fɔ go fɛn pɔsin fɔ kia fɔ am

Sayn dɛn we de wɔn pipul dɛn

Fɔ no ustɛm fɔ go to dɔktɔ we de mɛn ɔtpidik ɔ spɔt mɛrɛsin impɔtant. If yu gɛt ɛp di rayt tɛm, dat kin ɛp yu fɔ wɛl bɛtɛ. Sɔm sayn dɛn min se yu nɔ fɔ wet fɔ mek dɛn chɛk yu. Dɛn sayn ya de sho se di prɔblɛm nɔ go dɔn fɔ insɛf. Na sɔm sayn dɛn we min se yu nid fɔ go to dɔktɔ:

1. Jɔyn pen we kin de fɔ pas tu wiks.

2. Nek ɔ bak pen we nɔ de bɛtɛ.

3. Pen ɔ diskɔmfɔt kin mek i nɔ izi fɔ du di wok dɛn we pɔsin kin du ɛvride.

4. Yu nɔ go ebul fɔ muf fayn lɛk aw yu bin de muf bifo.

5. Pen ɔ ɔda sayn dɛn kin mek yu mis tin dɛn we yu lɛk.

6. Yu want fɔ stɔp spɔt injuri bifo dɛn apin.

If yu nɔ pe atɛnshɔn to dɛn sayn ya, tin kin wɔs. If yu go to dɔktɔ kwik kwik wan, dat kin mek yu nɔ gɛt bad bad aksidɛnt.

Tip: If pen ɔr trɔbul fɔ muv de mek yu nɔr de du wetin yu lɛk, spɛshal dɔktɔ kin ɛp yu fɔ no wetin mek ɛn wetin fɔ du nɛks.

Fɔ Intɛrvɛnshɔn kwik kwik wan

If yu gɛt ɛp jɔs afta yu wund ɔ we di sik bigin, dat kin ɛp yu fɔ wɛl kwik kwik wan. If yu trit yu kwik kwik wan, dat kin mek yu wɛl ɛn stɔp prɔblɛm dɛn we kin de fɔ lɔng tɛm. Stɔdi dɔn sho se if yu bigin fɔ trit yu bɔdi jɔs afta yu dɔn wund, dat kin ɛp pipul dɛn fɔ gɛt bɛtɛ rizɔlt. Pipul wae kin gɛt kia kwik kin go bak to nɔrmal layf kwik.

• If yu gɛt ɛp kwik, dat kin ɛp fɔ mek di mɔsul ɛn jɔyn injury dɛn wɛl kwik kwik wan.

• I de sev mɔni ɛn min se yu nɔ go nid strɔng mɛrɛsin fɔ mek yu fil pen.

• Aktiv tritmɛnt de ɛp yu fɔ muv fayn ɛn fil lɛk se yu nɔ gɛt bɛtɛ tin fɔ du.

Fɔ gɛt kia kwik, dat kin ɛp yu bɔdi ɛn maynd. Bɔku tɛm, pipul dɛn we kin du tin kwik kwik wan kin fil fayn ɛn nɔ kin gɛt big prɔblɛm leta.

Spɛshal ɔtpidik ɛn spɔt mɛrɛsin kin ɛp pipul dɛn fɔ kɔntinyu fɔ du tin. I kin ɛp bak fɔ mek pipul dɛn bɛtɛ afta dɛn dɔn wund. Dɔktɔ dɛn kin yuz nyu risach ɛn we dɛn we dɛn kin abop pan fɔ ɛp di wan dɛn we sik fɔ fil fayn.

• Dɛn kin ɛp atlet dɛn fɔ kam bak to dɛn bɛst lɛvul.

• Dɛn kin yuz nyu aidia fɔ stɔp injury fɔ mek i nɔ apin.

• Dɛn kin miks dɛn ɛkspiriɛns wit risach fɔ ɛp mɔ.

Advans teknɔlɔji, lɛk XC Medico in sistɛm, de ɛp dɔktɔ dɛn fɔ bi mɔ ɛksaktɔ. I kin ɛp bak fɔ mek di wan dɛn we sik wɛl bɛtɛ. Bɔrku pipul dɛn kin gladi fɔ dɛn tritmɛnt ya. Bɔku pipul dɛn go pik dɛn sɔlv dɛn ya bak. XC Medico de gi dɔktɔ ɛn pasɛnt dɛn gud tul ɛn ɛkspɛkt ɛp.