Ndeupi mushonga wemitambo? Nhungamiro yeruzhinji

1. Nhanganyaya Mushonga wemitambo

Akambokwikwidza ankle panguva yekumhanya? Kana kuti akanzwa banga rinogumbura mushure memutambo weTennis? Ipapo iwe watobuda pamusoro penyika yemishonga yemitambo - kunyangwe iwe wakazviziva kana kuti kwete.

Mushonga wemitambo zvinopfuura kungova izwi rekunyepedzera rekurapa vatambi. Iyo inzvimbo ine simba, inogara ichirapa inotarisa kubatsira vanhu veese mazera uye huwandu hwekusimba kupora kubva mukukuvara, nekuvandudza mashandiro, uye kudzivirira matambudziko emangwana. Kubva pasvondo maJogger kuOlympic Goridhe Vegadhi, mushonga wemitambo unopa mhinduro dzinoenda kupfuura iyo sidelines.

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2. Nhoroondo uye Mhedzisiro yemishonga yemitambo

Kutanga kwekutanga

Mitambo yemitambo inodzokera kune yekare rubatso. MaGreek naVaRoma vakanzwisisa kukosha kwekusimba, uye varapi vekutanga vakaita sehombodo vakadzidza kukuvara kwakachengetedzwa panguva yekuita muviri.

Zviitiko zvemazuva ano

Zana ramakore rechi20 rakaunza kuputika mumitambo yemakwikwi-uye nayo, kudiwa kwekutarisirwa kwakazvipira. Mushonga wemazuva ano anosanganisira epamberi diagnostics, maitiro ekuvhiya, kurapa kwemuviri, uye kunyangwe hutano hwepfungwa hwekutsigira, achizviita kurangwa kuzere-speji.

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3. Ndiani anoda mushonga wemitambo?

Nyanzvi yemitambo

Izvi ndizvo zviso zvatinoona paTV, asi kubudirira kwavo kunowanzo kuvanza maawa asingaverengeki nevarapi vemitambo, varapi, uye varairidzi.

Vhiki dzehondo uye kusimba kwevanofarira

Kungoti iwe hausi muNBA hazvireve kukuvara kwako basa zvishoma. Mushonga wemitambo unobatsira vanhu vemazuva ese vanodzora nekukurumidza uye vakasimba.

Vana nevechidiki

Sezvo mitambo yevechidiki ichiva zvakanyanya, vana vari kutarisana nekukuvara kwevanhu vakura. Pediatric Sports Mushonga uchivimbisa kuti vanopora.

Vakuru nevakuru vanoshingaira

Kugara uchishanda mushure memakumi matanhatu? Mushonga wemitambo unogona kukubatsira iwe kuchengetedza kufamba, kugadzirisa arthritis, uye unakirwe nehupenyu pasina kurwadziwa.

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4. Zvakanakisa zvakanakira zvemitambo mushonga

Kukurumidza kupora

Nechirongwa chakakodzera, haufanirwe kugara pabhenji kwenguva yakareba. Kurapwa kwakarongeka kunomhanyisa kurapa uye kuderedza matambudziko.

Kukudzivirira

Hazvingave zviri nani here kuti usambokuvara pakutanga? Mushonga wemitambo unotarisa zvakanyanya pamusoro pe biomechancs, maratidziro emvura, uye kudzidziswa simba kudzivirira kukuvara zvisati zvaitika.

Performance Optimization

Iwe haufanirwe kurwadziswa kuti ubatsirwe. Vanachiremba vemitambo vanogona kukubatsira kumhanya nekukurumidza, kusimudza zvirinani, uye kusundira miganhu yako zvakachengeteka.

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5. Mamiriro ezvinhu akajairika akarapwa

Sprains uye starins

Iyo inozivikanwa kwazvo yemitambo kukuvara-kufunga yakakungurutswa makumbo kana kudhonzwa hamstrings.

Tendonitis uye Bursitis

Kufamba kunodzokorora kunogona kukonzera kuzvimba. Mushonga wemitambo unotaura izvi nehuremu uye mararamiro e tweaks.

Fractures uye dislocations

Kunyangwe iri ruoko rwakaputsika kana kuti rakabvisa mapfudzi, nyanzvi dzinodzidziswa kuti dzidzorere kuzere basa.

Kukurira Kukuvara

Runner's ibvi, pfudzi raMhanza, uye Tennis Elbow? Izvi hazviratidzi nyaya dzekuita zvakanyanyisa, kazhinji.

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6. Sports Medical Nyanzvi yaunofanira kuziva

OrthoPedic anovhiya

Pakuvhiyiwa kunodiwa, aya ndiwo mafuru ane maoko ekunyatsoziva uye akadzika enziyo ruzivo.

Vanyori varapi

Vanotungamira kudzoreredza kwako neanonongedzerwa kurovedza muviri uye mafambiro ekufambisa.

Vatambi vevatambi

Pamunamba kana dare, ivo vanopindura vekuvapindura nekukuvara-uye kubatsira kudzidziswa kwekugadzira kunovadzivirira.

Sports Psychologists

Kuoma kwepfungwa kwakakosha sesimba remuviri. Iyi nyanzvi dzinobatsira vatambi vachikunda kushushikana, kutya uye kumanikidzwa.

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7. Zvishandiso zvekuongorora mumushonga wemitambo

Kufungidzira bvunzo (MRI, X-Ray, Ultrasound)

Idzi rubatsiro pinpopo zviri kuitika pasi pechiso, ingave yakabvaruka ligamende kana kuti bvudzi bvudzi.

Motion Analysis

Nzvimbo dzeTech-Tech Zvishandiso zvinogona kuona maitiro asina kunaka anotungamira kukuvadzwa, kubatsira kuvaruramisa vasati vava matambudziko.

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8. Kurapa uye Kurapa

Nzira yeMupunga

Zorora, ice, kumanikidzwa, kukwidziridzwa - kuchiri mwero wegoridhe kune vazhinji vakakuvara zvakanyanya.

Kurapwa kwepanyama

Apa ndipo panowanikwa kupora. Kutambanudza, kusimbisa, uye kuunganidza zvese chikamu chehurongwa.

Kuvhiringidza Kuvhiringidza

Kana kuchengetedza hanya kwekuchengetedza hakuna kukwana, kushoma kwekuvhiyiwa kwekuvhiya kunogona kugadzirisa nyaya ine kapfupi kupora nguva.

Regenerative Medicum (PRP, Stem Masero)

Kucheka-kumucheto maitiro kubatsira muviri kuzviporesa pachako - kunyanya kune yakavanzika uye tendon kukuvara.

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9. Basa rekuvaka uye hydration

Kuwedzera Kuita

Chikafu chine mafuta. Chiyero chakaringana che carbs, protein, uye mafuta anogona kugadzira kana kupwanya yako Workout.

Kugadzirisa Kuzvimba

Chikafu chinodzivirira chakaita senge salmon, turmeric, uye mashizha egreens anobatsira kuderedza kurwadziwa uye kusimudzira kupora.

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10. Mutambo mushonga uye hutano hwepfungwa

Kutsungirira Nekukuvara

Kukuvadzwa kunogona kuve kunwa kwepfungwa. Kushungurudzika, kushushikana, uye kunetseka kwakajairika - asi zvinorapwa.

Kuita kwekuita

Muviri wakasimba hachizi chinhu pasina pfungwa dzakatariswa. Sports Psychologists inobatsira vatambi vanoita pasi pekumanikidzwa.

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11. Kudzivirira kuri nani pane kurapa

Kuunganidza Kweprefalation

Kusimbisa mhasuru uye majoini kukuvara kusati kwaitika? Yakangwara.

Yakarongwa dzidziso dzekudzidzisa

Hakuna miviri miviri yakafanana. Zvirongwa zvegadziriro zvinokuchengetedza iwe wakachengeteka uye wakasimba.

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12. Tekinoroji iri kuumba mushonga wemitambo

Zvinosiririsa uye trackers

Smartwatches uye kusimba mashandiro ari kubatsira vese vanachiremba uye varwere vanoongorora kufambira mberi munguva chaiyo.

Telehealth uye Virtual Kukurukurirana

Kukuvara panguva yekuzorora? Hapana kunetseka. Kufona kwevhidhiyo nemuridzi wemitambo kunogona kukuwana iwe kubatsira nekukurumidza.

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13. Vakadzi mumushonga wemitambo

Gender-Kukuvara Kwazvo

ACL misodzi, kushushikana zvikanganiso, uye kumwe kukuvara kwakabatana kunogona kukanganisa vakadzi zvakasiyana-mitambo mishonga inoshandura nenzira.

Inomiririra mumunda

Vakadzi vazhinji vari kupinda basa racho, vachipa ruzivo rwakasiyana-siyana uye nekuvandudza hutano hwekutarisira pabhodhi.

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14. Pediatric uye kuyaruka mitambo mishonga mushonga

Kukura Plate Kukuvara

Mapfupa madiki achiri kukura, achivavarira panzira dzakasiyana siyana.

Kukudziridza tsika dzakanaka

Kuisa kudzidziswa kwakakodzera uye kutambanudza maitiro kutanga zvinobatsira kudzivirira nyaya dzehupenyu.

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15. Geryiatric Sports Mushonga

Kugara uchishanda nezera

Kurovedza muviri kunobatsira nekuyera, kupisa pfupa, uye kupinza kwepfungwa. Mushonga wemitambo unovimbisa kuti zvakachengeteka.

Kubatanidzwa

Kana arthritis ichirova, kuchine nzira dzakawanda dzekutora marwadzo-emahara-pasina kusvetuka zvakananga kuvhiyiwa.

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16. Ngano pamusoro pemishonga yemitambo

'Zvinongori zvevatambi'

Nhema. Chero ani zvake anofamba anogona kubatsirwa - kubva kune vashandi vehofisi nemarwadzo ekurwadziwa kumuteresi anotora gorofu.

'Unogara uchida kuvhiyiwa '

Nope. Muchokwadi, kukuvara kwakawanda kunorapwa kwakaringana. Kuvhiya inguva yekupedzisira.

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17. Maitiro ekusarudza iyo yakakodzera mitambo yemushonga muridzi

Zvinyorwa zvekutsvaga

Bhodhi reCertification, mitambo yekudyidzana yekudyidzana, uye ruzivo nemamiriro ako ezvinhu zvakakosha.

Mibvunzo yekubvunza usati washanya

• Ndeapi marapirwo aunonyora mukati?

• Iwe unoshanda nevanhu panjodzi yangu yekusimba?

• Ndichada kurapwa kwemuviri here kana kufungidzira?

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18. Mhedziso: Mambundira mutambi mauri

Mushonga wemitambo hausi wevatambi-ndezvekuti chero munhu anoda kufambisa zviri nani, kurwadziwa kurwadziwa-kusununguka, uye ramba uchishingaira. Kunyangwe iwe uchidzidziswa yako yekutanga 5K kana kudzingirira zvambuya vako mumashure, iwe unofanirwa kuriritira izvo zvinokubatsira kuti uite zvakanakira iwe.

Saka, nguva inotevera kana iwe uchinzwa izwi rekuti mitambo mushonga , usafunge nezvazvo sechinhu chakasiyana kana kuti chisingasviki. Funga nezvazvo sezvo iyo yekutsigira system yeyako inoshanda, inokwanisa, uye inobvumirana.

Mushure mezvose - iwe haufanirwe kunge uri pro yekubata muviri wako seimwe.