Kodi Sports Medicine ndi chiyani? Zovulala, Madokotala & Chithandizo

kalozera woyamba | Kuvulala kwamasewera, akatswiri ndi chithandizo

Mankhwala amasewera ndi gawo losiyanasiyana lomwe limayang'ana kwambiri zolimbitsa thupi, kuvulala kwa minofu ndi mafupa, kukonzanso bwino komanso kupewa kuvulala. Sikuti amangokhala ochita masewera olimbitsa thupi: ana, masewera ochita masewera olimbitsa thupi, ogwira ntchito ndi okalamba okhudzidwa onse amatha kulandira chithandizo chamankhwala chamasewera pamene kuvulala kapena thanzi limakhudza kuyenda ndi kutenga nawo mbali.

Osati kokha kwa othamanga Mankhwala a masewera amathandiza anthu omwe ntchito zawo, ntchito zawo kapena masewera olimbitsa thupi amakhudzidwa ndi kuvulala, kupweteka kapena kuchepa kwa kayendetsedwe kake.

Kawirikawiri Madokotala amagulu , madokotala a mafupa, ochita masewera olimbitsa thupi ndi ophunzitsa masewera amatha kupereka mbali zosiyanasiyana za dongosolo la chisamaliro.

Kuchiza ndi munthu payekha Kuzindikira, zaka, zolinga za ntchito, kuopsa kwa kuvulala ndi mbiri yachipatala zimakhudza chithandizo choyenera ndi ndondomeko yobwerera kuntchito.

Kuwunika kwamankhwala amasewera kwa wodwala yemwe ali ndi vuto la musculoskeletal — Mankhwala amasewera amaphatikiza kuwunika kwa kuvulala, chithandizo, kukonzanso ndi kupewa kwa othamanga ndi anthu ena ogwira ntchito.

Kodi Sports Medicine ndi chiyani?

Mankhwala amasewera ndi gawo lazaumoyo lomwe limakhudzidwa ndi masewera olimbitsa thupi, masewera olimbitsa thupi komanso kuvulala komwe kumakhudza minofu, mafupa, mafupa, tendon ndi ligaments. Zimakhudzanso kutenga nawo mbali motetezeka, kukonzanso, zisankho zobwerera ku masewera ndi njira zomwe zimapangidwira kuchepetsa chiopsezo cha kuvulala kwamtsogolo.

Dzinali likhoza kusokeretsa chifukwa malowa amapitilira masewera okonzekera. Wothamanga yemwe ali ndi ululu wa mawondo, wogwira ntchito yosungiramo katundu wovulazidwa mopitirira muyeso, wachinyamata yemwe ali ndi vuto la bondo ndi wachikulire wobwerera ku masewera olimbitsa thupi angafunikire kuwunika kofanana kwa minofu ndi mafupa ndi kukonzanso.

Mankhwala amasewera ndi osiyanasiyana osati njira imodzi kapena gulu lazinthu. Kutengera ndi vutolo, chisamaliro chingaphatikizepo chisamaliro chachikulu kapena dokotala wamankhwala ochita masewera olimbitsa thupi, dokotala wa opaleshoni ya mafupa, ochiritsa thupi, wophunzitsa masewera, radiologist, katswiri wazakudya kapena akatswiri ena oyenerera. National Institute of Arthritis and Musculoskeletal and Skin Diseases imati kuvulala kwamasewera kumatha kuchitika mwa anthu okangalika omwe sali othamanga ndipo nthawi zambiri amakhudza minofu ndi mafupa.

Tanthauzo losavuta: mankhwala amasewera amathandiza anthu kuchita nawo masewera olimbitsa thupi mosamala momwe angathere poyesa kuvulala, kugwirizanitsa chithandizo, kutsogolera kukonzanso ndikuthandizira kupewa kuvulala.

Ndani Angapindule ndi Sports Medicine?

Anthu safunikira kupikisana mwaukadaulo kuti afunsane ndi othandizira azachipatala. Funso loyenera ndiloti ululu, kuvulala, matenda kapena kuchepa kwa thupi kumakhudza ntchito, maphunziro, ntchito kapena kuyenda kwa tsiku ndi tsiku.

Othamanga othamanga Kuwunika kungathetsere kuvulala koopsa, kulemedwa kwa maphunziro, kukonzanso ndi njira zobwereranso bwino ku masewera.

Ochita masewera olimbitsa thupi Othamanga, okwera njinga, ogwiritsa ntchito masewera olimbitsa thupi komanso osewera kumapeto kwa sabata angafunike kuthandizidwa ndi ululu, mavuto okhudzana ndi luso kapena kuvulala mopitirira muyeso.

Ana ndi achinyamata Othamanga omwe akukula amafunikira kuunika koyenera zaka, makamaka pamene mbale ya kukula kapena mafupa omwe akuphuka akhoza kukhala nawo.

Akuluakulu achangu Chisamaliro chikhoza kuyang'ana pa kukhalabe ndi mphamvu, kukhazikika, kugwira ntchito pamodzi ndi mlingo woyenera wa masewera olimbitsa thupi.

Anthu obwerera atavulala Ndondomeko yokonzanso yokhazikika ingathandize kukonzanso kuyenda, mphamvu, chidaliro ndi kulolerana kwa ntchito.

Ogwira ntchito movutikira Kuvulala kwina kwa ntchito kumafanana ndi kuvulala kothamanga chifukwa kumaphatikizapo kunyamula katundu mobwerezabwereza, kukweza kapena kuyenda mwamphamvu.

Kuvulala Kwamasewera Wamba ndi Zomwe Zimachitika

Opereka mankhwala amasewera amawunika kuvulala kwadzidzidzi ndi mikhalidwe yomwe imayamba pang'onopang'ono. Zizindikiro zokha sizidziwikiratu mawonekedwe ovulalawo, kotero mavuto opitilira kapena ovuta ayenera kuyesedwa ndi katswiri wodziwa zachipatala.

Kuvulala Kwambiri Kwamasewera

Kuvulala koopsa kumachitika mwadzidzidzi, mwachitsanzo kugwa, kugunda, kusintha kofulumira kapena kutera movutikira. Zitsanzo zodziwika bwino zimaphatikizapo sprains, kupsinjika kwa minofu, kusokonezeka, kuphulika ndi misozi ya ligament kapena tendon.

Ankle ndi mawondo sprains: kuvulala kwa ligament ndi kuopsa kuyambira kutambasula pang'ono mpaka kung'ambika.
Kuvuta kwa minyewa: Kuvulala komwe kumachitika chifukwa cha minofu kapena minyewa ya tendon.
Dislocation: Kuvulala kophatikizana komwe kumafunikira kuunika mwachangu kwa akatswiri ndipo sikuyenera kuyikidwanso ndi munthu wosaphunzitsidwa.
Fractures: kuvulala kwa mafupa komwe kungafunike kusokoneza, kuchepetsa kapena kukonza opaleshoni malinga ndi chitsanzo.

Kugwiritsa Ntchito Mopitirira malire ndi Kubwereza-Katundu Kuvulala

Kuvulala mopitirira muyeso kumayamba pakapita nthawi pamene kukweza mobwerezabwereza kumaposa mphamvu ya thupi kuti ibwerere ndi kuzolowera. Kuwonjezeka kwadzidzidzi kwa voliyumu yophunzitsira, kuchira kosakwanira, zovuta zamakina, zida zosayenera kapena kuvulala kwam'mbuyo kungathandizire.

Zitsanzo zimaphatikizapo mitundu ina ya tendinopathy, kuvulala kwachisokonezo, matenda apakati a tibial stress syndrome, ululu wa patellofemoral ndi ululu wokhudzana ndi mapewa kapena mphuno. Kupumula kokha kungachepetse zizindikiro kwakanthawi, koma dongosolo lathunthu limathanso kuthana ndi zolemetsa zophunzitsira, mphamvu, kuyenda komanso kubwerera pang'onopang'ono kuntchito.

Kuvulala ndi

Chigawo cha thupi	Zitsanzo zomwe zimawunikidwa Nthawi zambiri	Zowunika zomwe zingatheke
Bondo	Kuvulala kwa ligament, kuvulala kwa meniscal, kupweteka kwa patellofemoral, tendinopathy	Kukhazikika, kutupa, kusuntha kosiyanasiyana, mphamvu ndi njira zogwirira ntchito
Phewa	Kusakhazikika, kuvulala kwa rotator cuff, kuvulala kwa labral, kupweteka kwambiri	Kuyenda, mphamvu, kukhazikika kwamagulu ndi kukweza kwamasewera
Phazi ndi akakolo	Ankle sprain, kuvulala kwa tendon, kuvulala kwa nkhawa, kusakhazikika	Kulemera kwa kulemera, kutupa, kuyanjanitsa ndi kayendetsedwe ka ntchito
Gongo ndi dzanja	Tendinopathy, sprain, fracture, kuvulala kokhudzana ndi kutaya	Kugwira, kusuntha, kukoma mtima, kutsitsa mawonekedwe ndi zizindikiro za neurologic

Kuwunika kwachipatala kwa bondo panthawi ya kafukufuku wamankhwala amasewera — Mbiri Yachigawo cha Body, kuyezetsa thupi ndi momwe zimagwirira ntchito zimathandiza dokotala kusankha ngati kujambula kapena kutumiza kwa akatswiri kuli koyenera.

Ndani Amagwira Ntchito Pagulu la Zamankhwala Zamasewera?

Gulu lamankhwala azamasewera lingaphatikizepo ntchito zingapo. Maudindo awo amaphatikizana m'malo ena, koma maphunziro awo, malayisensi ndi kuchuluka kwa machitidwe amasiyana.

Madokotala Amankhwala a Masewera

Dokotala wamankhwala amawunika kuvulala kokhudzana ndi zochitika ndi zovuta zachipatala, kuyitanitsa mayeso oyenerera, kugwirizanitsa chithandizo chamankhwala osachita opaleshoni ndikuthandizira kuwongolera zisankho zobwerera kuntchito. Njira zophunzitsira ndi maudindo amasiyanasiyana malinga ndi mayiko, kotero odwala ayenera kutsimikizira zomwe woperekayo ali nazo komanso kuchuluka kwa kachitidwe.

Madokotala Ochita Opaleshoni Yamafupa

Madokotala ochita opaleshoni amazindikira ndi kuchiza matenda a musculoskeletal ndipo amatha kuchita opaleshoni ikawonetsedwa. Kuvulala kochuluka kwa masewera sikufuna opaleshoni, koma kukambirana kwa opaleshoni kungakhale koyenera kwa fractures zina, kusakhazikika kosalekeza, kuvulala kochoka panyumba kapena kuwonongeka kwakukulu kwa tendon, ligament ndi cartilage.

Ma Physical Therapists ndi Ophunzitsa Athletic

Othandizira thupi amapanga mapulogalamu okonzanso kuti abwezeretse kuyenda, mphamvu, kugwirizana ndi ntchito. Ophunzitsa masewera othamanga nthawi zambiri amapereka kupewa kuvulala, kufufuza mwamsanga ndi chithandizo cha kukonzanso m'masukulu, m'magulu ndi m'mabungwe amasewera, malinga ndi zofunikira za chilolezo ndi kuyang'anira.

Owerenga omwe akufuna kufananiza momveka bwino ntchito zachipatala angathenso kuwunikanso mankhwala amasewera ndi chisamaliro cha mafupa.

Kodi Zovulala Zamasewera Amazindikirika Bwanji?

Kuzindikira kumayamba ndi mbiri ya vutolo. Katswiri angafunse pamene zizindikiro zinayamba, ngati panali kuvulazidwa kwapadera, momwe maphunziro asinthira posachedwa, mayendedwe otani omwe amachititsa kuti zizindikiro zikhale zovuta komanso ngati pakhala pali kuvulala koyambirira.

Mbiri Njira yovulaza, nthawi ya chizindikiro, zofuna za ntchito, mbiri yachipatala ndi chithandizo cham'mbuyomu.

Kuwunika Kuwunika, kufatsa, kusuntha kosiyanasiyana, mphamvu, kukhazikika ndi mayeso osankhidwa osankhidwa.

Kujambula pamene kusonyezedwa X-ray, ultrasound, MRI kapena maphunziro ena amasankhidwa malinga ndi momwe akuganizira.

Kukonzekera ndi kutsata Matendawa, malire a ntchito, njira zochiritsira ndi njira zowunikiranso zikukambidwa.

Kujambula sikofunikira kokha pa kuvulala kulikonse. Ma X-ray ndi othandiza kwa ambiri omwe akuwakayikira kuti avulala m'mafupa, pomwe MRI ndi ultrasound zimatha kupereka chidziwitso chokhudza ziwalo zofewa zosankhidwa. Kuyesedwa koyenera kumadalira funso lachipatala, ndipo zojambulidwa zojambulidwa ziyenera kutanthauziridwa pamodzi ndi zizindikiro ndi zotsatira za mayeso.

Chithandizo cha Kuvulala kwa Masewera ndi Kukonzanso

Chithandizo cha kuvulala kwamasewera chimadalira minofu yomwe yakhudzidwa, kuuma kwake, nthawi kuyambira kuvulala, zaka, thanzi komanso zolinga zamunthu. Kukonzekera bwino sikungokhudza kuchepetsa ululu; iyeneranso kubwezeretsa ntchito yoyenera ndikuwongolera chiopsezo cha kuvulalanso.

Chisamaliro Choyambirira ndi Chithandizo cha Conservative

Pazovulala zina zazing'ono, katswiri wa zaumoyo angakulimbikitseni njira zazifupi monga kupuma kwachibale, kugwiritsa ntchito ozizira, kuponderezana ndi kukwera. Miyezo imeneyi si yoyenera pa chikhalidwe chilichonse, ndipo kuzizira sikuyenera kugwiritsidwa ntchito pakhungu kapena kwa nthawi yaitali.

Kutengera ndi matendawa, chisamaliro chodziletsa chingaphatikizepo kusintha kwakanthawi kachitidwe, chingwe kapena splint, chitsogozo chamankhwala, kuchita masewera olimbitsa thupi pang'onopang'ono komanso kuwunika kotsatira. Anthu sayenera kuyesa kudutsa ululu waukulu kapena kupitiriza ntchito yomwe imawonjezera kuvulala kwakukulu.

Physical Therapy ndi Kubwerera ku Ntchito

Kukonzanso kumapita patsogolo kuchokera ku kuwongolera zizindikiro ndikuyenda kotetezedwa kupita kukuyenda, mphamvu, kukhazikika, mphamvu ndi ntchito zamasewera. Kubwereranso kumasewera kuyenera kutengera kuvulala ndi momwe zimagwirira ntchito osati tsiku lokha.

Pulogalamu yokhazikika ikhoza kukhala:

kubwezeretsa omasuka olowa kayendedwe;
kumanganso mphamvu ndi chipiriro;
kuwongolera kwamaphunziro, kutera kapena kusintha kowongolera;
kuonjezera pang'onopang'ono ntchito yokhudzana ndi masewera;
kuyang'anira zizindikiro panthawi ndi pambuyo pake.

Jakisoni ndi Chithandizo cha Opaleshoni

Zinthu zina zitha kuganiziridwa ngati jakisoni kapena opaleshoni pambuyo powunikiridwa. Chisankhocho chimadalira matenda, umboni, chilolezo cha mankhwala, chithandizo cham'mbuyomu komanso zifukwa zenizeni za odwala. Palibe jekeseni, implant kapena opaleshoni yomwe ingatsimikizire nthawi kapena zotsatira zinazake.

Zodzinenera za 'kukonzanso' kapena chithandizo chochokera m'maselo zimafunikira kusamala kwambiri. Kuwongolera kumasiyanasiyana, ndipo US FDA ikunena kuti chithandizo chamankhwala obwezeretsa sichinavomerezedwe pamikhalidwe ya mafupa monga osteoarthritis, tendonitis kapena ululu wamba. Odwala ayenera kukambirana za umboni, zoopsa, njira zina ndi kayendetsedwe ka kayendetsedwe ka dera ndi katswiri wodziwa bwino ntchito.

Kuchita masewera olimbitsa thupi mwachidwi pambuyo pa kuvulala kokhudzana ndi masewera — Kukonzanso kuyenera kupita patsogolo molingana ndi minofu yovulala, zizindikiro, ntchito ndi zolinga m'malo motsatira nthawi yapadziko lonse.

Sports Medicine vs Orthopedics: Kusiyana kwake Ndi Chiyani?

Mankhwala amasewera ndi mafupa amalumikizana, koma sizofanana. Mankhwala a masewera nthawi zambiri amagogomezera kuvulala kokhudzana ndi ntchito, kusamalidwa popanda opaleshoni, kuchita masewera olimbitsa thupi, kukonzanso komanso kubwereranso kotetezeka kutenga nawo mbali. Orthopedics imakhudza mitundu yambiri ya matenda a minofu ndi mafupa ndipo imaphatikizapo chithandizo cha opaleshoni.

Mankhwala amasewera

Nthawi zambiri amagwirizanitsa matenda, chithandizo chopanda opaleshoni, kukonzanso, kupewa kuvulala ndi zisankho zobwerera kuntchito kwa anthu ogwira ntchito.

Opaleshoni ya mafupa

Amayesa matenda a minofu ndi mafupa ndi kuvulala ndipo amapereka chithandizo chamankhwala pamene opaleshoni ili yoyenera.

Wodwala angayambe ndi chisamaliro chapadera kapena dokotala wamankhwala a masewera ndipo kenako amatumizidwa kwa dokotala wa opaleshoni ya mafupa. Nthawi zina, kupunduka kodziwikiratu, kuthyoka kokayikitsa kapena kusakhazikika kwakukulu kungayambitse kuwunika koyambirira kwa mafupa kapena mwadzidzidzi.

Kupewa Kuvulala kwa Masewera ndi Thandizo la Kuchita

Palibe pulogalamu yomwe ingalepheretse kuvulala kulikonse, koma chiwopsezo chitha kuchepetsedwa pofananiza zochitika ndi zomwe zikuchitika komanso kuwonjezera kuchuluka kwa ntchito pang'onopang'ono. Kupewa kuvulaza kuyenera kukhala kwachindunji kwa munthuyo, masewera ndi mbiri yakale yovulazidwa.

Kupita patsogolo pang'onopang'ono: pewani kuwonjezereka kwadzidzidzi kwa voliyumu yophunzitsira, kulimba kapena pafupipafupi.
Pangani mphamvu zoyenera: konzani minyewa ndi machitidwe ofunikira ndi ntchitoyo.
Gwiritsani ntchito zida zoyenera: sankhani nsapato zoyenera, zida zodzitetezera komanso malo osewerera.
Lolani kuchira: kugona, zakudya ndi kupuma pakati pa magawo ovuta amathandizira kusintha.
Yankhani ku zizindikiro zosalekeza: ululu umene umabwerera mobwerezabwereza ndi ntchito umayenera kuunika m'malo modzichitira mobwerezabwereza.
Kukonzanso kwathunthu: pulogalamu yosamalizidwa yobwereranso kumasewera ikhoza kusiya zoperewera mu mphamvu, chidaliro kapena kuwongolera.

Kuchita sikufanana ndi chithandizo. Zovala, kusanthula kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe kabwino kake

Kodi Muyenera Kuwonana Liti Katswiri Wamankhwala Amasewera?

Kuwunika kwa akatswiri ndi koyenera pamene ululu umalepheretsa ntchito zachizolowezi, zizindikiro zimabwerera mobwerezabwereza, kutupa kumapitirira, mphamvu kapena kuyenda sikuchira, kapena kuvulala kumalepheretsa kubwereranso kuntchito kapena masewera.

Fufuzani chithandizo chamankhwala mwamsanga fupa kapena cholumikizira chowoneka bwino, chilonda chotseguka chifukwa chakuganiziridwa kuti chathyoka, kulephera kulemera, kutupa kwakukulu kapena kofulumira kwambiri, kukomoka, kufooka, kufooka kapena kuzizira, zizindikiro zochenjeza za kuvulala kwa mutu, kupuma movutikira kapena zizindikiro zina zazikulu. Chitsogozo chadzidzidzi chimasiyana malinga ndi malo; funsani ogwira ntchito zadzidzidzi m'dera lanu ngati kuli kofunikira.

Mafunso othandiza kufunsa othandizira ndi awa:

Kodi matenda ogwira ntchito ndi otani, ndipo ndi zina ziti zomwe zikuganiziridwa?
Kodi kujambula kuli kofunika tsopano, kapena kokha ngati zizindikiro sizikuyenda bwino?
Ndi ntchito ziti zomwe zimakhala zotetezeka panthawi yochira?
Ndi njira ziti zomwe ziyenera kutsatiridwa musanabwerere ku maphunziro kapena mpikisano?
Kodi ndi liti pamene chovulalacho chiyenera kuyesedwanso kapena kutumizidwa kwa katswiri wina?

Zida Zamankhwala Zamasewera azipatala ndi Ogawa

Kwa zipatala, ogawa ndi othandizana nawo a OEM/ODM, 'mankhwala amasewera' amafotokozanso machitidwe omwe amagwiritsidwa ntchito mu arthroscopy, kumanganso ligament, kukonza tendon-to-fupa ndi njira zopangira meniscal. Zosankha zogula ziyenera kutengera zomwe mukufuna kugwiritsa ntchito, kulembetsa koyenera, kugwirizana kwathunthu ndi makina, kupezeka kwa zida, malangizo oletsa kutsekereza, kufufuza ndi kutsata malamulo aderalo.

Zithunzi za XC Medico machitidwe amankhwala a mafupa ndi masewera amaphatikizapo magulu azinthu za bondo, phewa, phazi ndi akakolo, ndi njira zosankhidwa zamanja. Ogula akhoza kuwunikanso zokhudzana suture nangula machitidwe , phunzirani za non-absorbable suture nangula , kapena fufuzani kalozera kuti bondo arthroscopy zida seti.

Zida zamankhwala zamankhwala zamafupa za arthroscopy ndi kukonza minofu yofewa — Ogula akatswiri akuyenera kuwunika dongosolo lonse la implant-ndi-instrument, zolemba, kutsatiridwa ndi chilolezo chokhudzana ndi msika.

Pazogula akatswiri: onaninso zoyikapo zamankhwala zamasewera za XC Medico ndi mitundu ya zida, kenako tsimikizirani zomwe mukufuna kugwiritsa ntchito, kukula kwake, zida, zolemba ndi zolembetsa ndi gulu lazogulitsa.

Onani Sports Medicine Systems Bondo, phewa, phazi ndi akakolo, komanso mabanja okhudzana ndi arthroscopy. Onani Makatalogu a Zamalonda Pezani zoyikapo zamankhwala zamasewera ndi mndandanda wa zida.

Mafunso Omwe Amafunsidwa Kawirikawiri Okhudza Mankhwala Amasewera

Kodi mankhwala amasewera ndi akatswiri othamanga okha?

Ayi. Mankhwala a masewera amathandizanso anthu ochita masewera olimbitsa thupi, ana, okalamba ogwira ntchito komanso anthu omwe ntchito yawo kapena zochitika za tsiku ndi tsiku zimakhudzidwa ndi kuvulala kwa minofu.

Kodi kuwonana ndi dokotala wamankhwala kumatanthauza kuti ndikufunika opaleshoni?

Ayi. Kuvulala kwamasewera ambiri kumayendetsedwa popanda opaleshoni. Kuchiza kungaphatikizepo kusintha zochita, kukonzanso, kulimbitsa thupi kapena njira zina. Opaleshoni imaganiziridwa pa matenda osankhidwa ndi odwala.

Kodi pali kusiyana kotani pakati pa dokotala wamankhwala ochita masewera olimbitsa thupi ndi dokotala wa opaleshoni ya mafupa?

Dokotala wamankhwala nthawi zambiri amayang'ana kwambiri pakuwunika kopanda opaleshoni, chithandizo ndi kubwerera kuntchito. Dokotala wa opaleshoni ya mafupa atha kupereka chithandizo chopanda opaleshoni komanso chithandizo cha opaleshoni. Njira zophunzitsira ndi maudindo zimasiyana malinga ndi mayiko.

Ndi nthawi iti yomwe imafunikira kujambula pakuvulala pamasewera?

Kujambula kumasankhidwa pamene kungayankhe funso lachipatala. Ma X-ray, ultrasound ndi MRI amawonetsa mawonekedwe osiyanasiyana, ndipo sikuti kuvulala kwakung'ono kulikonse kumafunikira kujambulidwa mwachangu.

Kodi kuchira kumatenga nthawi yayitali bwanji?

Palibe nthawi yobwezeretsa chilengedwe chonse. Minofu yovulala, kuuma, chithandizo, zaka, thanzi, kupita patsogolo kwa kukonzanso ndi ntchito zimafuna kuti zonse zizikhudza nthawi.

Zolozera Zamankhwala ndi Kuwerenga Mowonjezereka

Chodzikanira pazachipatala: Nkhaniyi ndi yophunzitsa anthu wamba ndipo si upangiri wa zamankhwala, matenda kapena choloweza m'malo mwa chithandizo chochokera kwa katswiri wodziwa zachipatala. Zosankha zachipatala ziyenera kutengera wodwala payekha, umboni wachipatala womwe ulipo, zolemba zomwe zikuyenera kugwiritsidwa ntchito ndi malamulo amderalo. XC Medico imapereka zinthu kumabungwe akatswiri ndipo sagulitsa mwachindunji kwa odwala.

Kodi Sports Medicine ndi chiyani? Buku Loyamba la Zovulala ndi Chithandizo