Kodi Sports Medicine ndi chiyani? Buku Lathunthu Loyamba

1. Chiyambi cha Mankhwala a Masewera

Kodi munapotoza bondo panthawi yothamanga? Kapena munamva kupweteka kwa phewa pambuyo pa masewera a tenisi? Ndiye mwayamba kale kulimbana ndi dziko lazamankhwala azamasewera—kaya munazindikira kapena ayi.

Mankhwala amasewera si mawu odziwika bwino ochizira othamanga. Ndi gawo lazachipatala losinthasintha, lomwe likusintha nthawi zonse lomwe limayang'ana kwambiri kuthandiza anthu amisinkhu yonse komanso olimba kuti achire kuvulala, kuwongolera magwiridwe antchito, ndikupewa zovuta zamtsogolo. Kuyambira othamanga kumapeto kwa sabata mpaka olandira mendulo zagolide ku Olimpiki, mankhwala amasewera amapereka mayankho omwe amapitilira malire.

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2. Mbiri ndi Kusintha kwa Sports Medicine

Zoyamba Zoyamba

Mankhwala amasewera amayambira ku zitukuko zakale. Agiriki ndi Aroma ankamvetsa kufunika kwa kukhala olimba, ndipo madokotala oyambirira monga Hippocrates anaphunzira kuvulala komwe kumachitika panthawi yolimbitsa thupi.

Zochitika Zamakono

Zaka za zana la 20 zinadzetsa kuwonjezereka kwa maseŵera opikisana—ndiponso, kufunika kwa chisamaliro chodzipereka. Mankhwala amakono amasewera tsopano akuphatikizapo kuwunika kwapamwamba, njira zopangira opaleshoni, chithandizo chamankhwala, komanso ngakhale chithandizo chamankhwala amisala, zomwe zimapangitsa kuti pakhale chilango chokwanira.

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3. Ndani Akufunika Mankhwala a Masewera?

Akatswiri othamanga

Izi ndi nkhope zomwe timawona pa TV, koma kupambana kwawo nthawi zambiri kumabisala maola osawerengeka ndi madokotala a masewera, ochiritsa, ndi ophunzitsa.

Maweekend Warriors & Fitness Enthusiasts

Kungoti simuli mu NBA sizitanthauza kuti kuvulala kwanu kuli kochepa. Mankhwala amasewera amathandiza anthu tsiku ndi tsiku kubwerera mwachangu komanso mwamphamvu.

Ana ndi Achinyamata

Pamene masewera achichepere akuchulukirachulukira, ana akukumana ndi kuvulala kwakukulu. Mankhwala a masewera a ana amaonetsetsa kuti akuchira bwinobwino.

Okalamba ndi Akuluakulu Achangu

Kukhala achangu pambuyo 60? Mankhwala amasewera amatha kukuthandizani kuti muzitha kuyenda bwino, kusamalira nyamakazi, komanso kusangalala ndi moyo popanda ululu.

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4. Ubwino waukulu wa Mankhwala a Masewera

Kuchira Mwachangu

Ndi ndondomeko yoyenera, simukuyenera kukhala pa benchi kwa nthawi yayitali. Mankhwala osinthidwa mwamakonda amathandizira kuchira ndikuchepetsa zovuta.

Kupewa Kuvulala

Kodi sikungakhale bwino kusavulazidwa poyamba? Mankhwala amasewera amayang'ana kwambiri ma biomechanics, machitidwe oyenda, komanso kuphunzitsa mphamvu kuti apewe kuvulala zisanachitike.

Kukhathamiritsa Kwantchito

Simuyenera kuvulazidwa kuti mupindule. Madokotala amasewera amatha kukuthandizani kuthamanga mwachangu, kukweza bwino, ndikukankhira malire anu mosamala.

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5. Common Zinthu Anachitira

Mapiritsi ndi Mapiritsi

Kuvulala kofala kwambiri pamasewera - lingalirani za akakolo ogubuduzika kapena kukoka nyundo.

Tendonitis ndi bursitis

Kusuntha mobwerezabwereza kungayambitse kutupa. Mankhwala amasewera amalimbana ndi izi ndi chithandizo komanso kusintha kwa moyo.

Kusweka ndi Kusamuka

Kaya ndi dzanja losweka kapena phewa losweka, akatswiri amaphunzitsidwa kuti akubwezereni kuntchito yanu yonse.

Kuvulaza Mopambanitsa

Bondo la wothamanga, phewa la osambira, ndi chigongono cha tenisi? Izi ndizovuta zomwe zimachitika chifukwa chochita mochulukira, nthawi zambiri.

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6. Akatswiri a Zamankhwala Omwe Muyenera Kudziwa

Madokotala Ochita Opaleshoni Yamafupa

Pamene opaleshoni ikufunika, awa ndi anthu omwe ali ndi manja olondola komanso chidziwitso chakuya cha anatomical.

Physical Therapists

Amawongolera kuchira kwanu ndi zolimbitsa thupi zomwe mukufuna komanso mapulani oyenda.

Ophunzitsa Athletic

Pabwalo kapena bwalo lamilandu, iwo ndi omwe amayankha koyamba kuvulala-ndikuthandizira kupanga maphunziro omwe amawalepheretsa.

Sports Psychologists

Kulimba m'maganizo n'kofunika mofanana ndi mphamvu zakuthupi. Akatswiriwa amathandiza othamanga kuti athetse kupsinjika maganizo, mantha, ndi kupanikizika.

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7. Zida Zowunikira mu Mankhwala a Masewera

Kuyesa kwazithunzi (MRI, X-ray, Ultrasound)

Izi zimathandiza kudziwa zomwe zikuchitika pansi - kaya ndi mitsempha yong'ambika kapena kuthyoka kwa tsitsi.

Kusanthula Zoyenda

Zida zamakono zamakono zamakono zimatha kuzindikira machitidwe osayenera oyenda omwe amachititsa kuvulala, kuthandiza kukonza iwo asanakhale mavuto.

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8. Mankhwala ndi mankhwala

Njira ya RICE

Kupumula, Ice, Kuponderezedwa, Kukwezeka - akadali muyezo wagolide pakuvulala koopsa.

Physical Therapy

Apa ndi pamene kuchira kumakhala kuchitapo kanthu. Kutambasula, kulimbikitsa, ndi kusonkhanitsa zonse ndi mbali ya dongosolo.

Kuchita Opaleshoni

Ngati chithandizo chanthawi zonse sichikukwanira, maopaleshoni ochepa amatha kukonza vutoli ndikuchira kwakanthawi kochepa.

Mankhwala Obwezeretsa (PRP, Stem Cells)

Njira zochepetsera thupi zimathandizira kuti thupi lidzichiritsa lokha-makamaka kuvulala kwamagulu ndi minyewa.

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9. Udindo wa Chakudya Chakudya Chakudya ndi Madzi

Kulimbikitsa Kuchita

Chakudya ndi mafuta. Kulinganiza koyenera kwa ma carbs, mapuloteni, ndi mafuta kungapangitse kapena kusokoneza masewera anu.

Kusamalira Kutupa

Zakudya zotsutsana ndi kutupa monga salimoni, turmeric, ndi masamba obiriwira zimathandiza kuchepetsa ululu ndikulimbikitsa kuchira.

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10. Mankhwala a Masewera ndi Umoyo Wamaganizo

Kulimbana ndi Kuvulala

Kuvulala kungathe kusokoneza maganizo. Kupsinjika maganizo, kukhumudwa, ndi nkhaŵa n’zofala—koma n’zotheka.

Nkhawa za Kuchita

Thupi lamphamvu si kanthu popanda malingaliro olunjika. Akatswiri a zamaganizo a zamasewera amathandiza othamanga kuchita mopanikizika.

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11. Kupewa Ndi Bwino Kuposa Kuchiza

Zochita Zolimbitsa Thupi

Kulimbitsa minofu ndi mafupa asanavulaze? Ndizo zanzeru.

Mapulani Okhazikika Ophunzitsira

Palibe matupi awiri omwe ali ofanana. Mapulogalamu ogwirizana amakupangitsani kukhala otetezeka komanso amphamvu.

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12. Momwe Technology Ikupangira Mankhwala a Masewera

Zovala ndi Trackers

Mawotchi anzeru komanso mapulogalamu olimbitsa thupi amathandizira madotolo ndi odwala kuwona momwe zikuyendera munthawi yeniyeni.

Kukambirana kwa Telehealth ndi Virtual

Kuvulala patchuthi? Osadandaula. Kuyimba pavidiyo ndi dokotala wamasewera kungakuthandizireni mwachangu.

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13. Amayi mu Mankhwala a Masewera

Zovulala Zokhudzana ndi Amuna Kapena Akazi

Misozi ya ACL, kusweka kwa kupsinjika maganizo, ndi kuvulala kophatikizana kwina kumakhudza amayi mosiyana-mankhwala amasewera amasintha moyenera.

Kuimira M'munda

Amayi ochulukirapo akuyamba ntchitoyo, akupereka zidziwitso zosiyanasiyana ndikuwongolera chisamaliro chonse.

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14. Mankhwala a Masewera a Ana ndi Achinyamata

Kuvulala kwa Plate ya Kukula

Mafupa aang'ono akukulabe, zomwe zimawapangitsa kukhala osatetezeka m'njira zapadera.

Kukulitsa Zizolowezi Zathanzi

Kuchita masewera olimbitsa thupi moyenera komanso kuchita masewera olimbitsa thupi kumathandizira kupewa zovuta za moyo wonse.

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15. Geriatric Sports Medicine

Kukhala Wachangu ndi Zaka

Kuchita masewera olimbitsa thupi kumathandizira kukhazikika, kusalimba kwa mafupa, komanso kuthwa kwa malingaliro. Mankhwala amasewera amatsimikizira kuti ndi otetezeka.

Kusunga Pamodzi

Nyamakazi ikagunda, pali njira zambiri zosunthira popanda kupweteka-popanda kulumpha molunjika ku opaleshoni.

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16. Zopeka Zokhudza Mankhwala a Masewera

'Ndi za Othamanga okha'

Zabodza. Aliyense amene amasamuka akhoza kupindula - kuchokera kwa ogwira ntchito muofesi omwe ali ndi ululu wammbuyo mpaka opuma pantchito omwe amatenga gofu.

'Mumafunika Opaleshoni Nthawi Zonse'

Ayi. Ndipotu, kuvulala kochuluka kumathandizidwa mosamala. Kuchita opaleshoni ndi njira yomaliza.

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17. Momwe Mungasankhire Wopereka Mankhwala Oyenera Amasewera

Zizindikiro Zoti Mufufuze

Chitsimikizo cha board, maphunziro oyanjana ndi masewera, komanso chidziwitso ndi chikhalidwe chanu ndizofunikira.

Mafunso Oyenera Kufunsa Musanacheze

• Ndi mankhwala ati omwe mumakonda kwambiri?

• Kodi mumagwira ntchito ndi anthu pamlingo wanga wolimbitsa thupi?

• Kodi ndifunika chithandizo chamankhwala kapena kujambula?

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18. Kutsiliza: Landirani wothamanga mwa Inu

Mankhwala amasewera si a othamanga okha, ndi a aliyense amene akufuna kuyenda bwino, kukhala opanda ululu, komanso kukhala okangalika. Kaya mukuphunzitsa 5K yanu yoyamba kapena kuthamangitsa adzukulu anu kumbuyo kwa nyumba, muyenera chisamaliro chomwe chimakuthandizani kuti muchite bwino.

Chifukwa chake, nthawi ina mukadzamva mawu akuti mankhwala amasewera , musaganize ngati chinthu chapamwamba kapena chosafikirika. Ganizirani izi ngati njira yothandizira kwa inu omwe muli okangalika, okhoza, komanso olimba mtima.

Kupatula apo, simuyenera kukhala katswiri kuti mutengere thupi lanu.