Kodi Mankhwala Amasewera Ndi Chiyani? Chitsogozo cha Woyamba

1. Kuyambitsa kwa Mankhwala olimbitsa thupi

Anapindika ankle pothamanga? Kapena kumverera mapewa okwiyitsa pambuyo pamasewera a tennis? Kenako mwasilira kale dziko la masewera olimbitsa thupi, ngati mwazindikira kapena ayi.

Mankhwala olimbitsa thupi sikuti ndi chabe nthawi yabwino yothandizira othamanga. Ndi gawo lamphamvu kwambiri, lomwe limawunikiranso kuchipatala lomwe limayang'ana kuthandiza anthu azaka zonse komanso kuchuluka kwa malo okwanira kuchira, kusintha magwiridwe, ndikupewa mavuto amtsogolo. Kuyambira kumapeto kwa sabata la alympic Golder Old Gold, Masewera olimbitsa thupi amapereka mayankho omwe amapitilira pambali.

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2. Mbiri ndi chisinthiko chamankhwala

Kuyambira koyambirira

Masewera olimbitsa thupi amabweranso zakale. Agiriki ndi Aroma ankamvetsetsa phindu la kulimba mtima, ndipo madokotala oyambirira ngati Hippocrates adaphunzira kuvulala koopsa.

Zochitika Zamakono

M'zaka za m'ma 1900 zidabweretsa kuphulika kwa masewera opikisana - ndipo ndi izi, kufunikira kwa mtima wodzipatulira. Mankhwala amakono amasewera tsopano amaphatikiza kuzindikira kwa maphunziro, opaleshoni, komanso othandizira amisala, ndikupangitsa kuti zikhale mwambo wambiri.

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3. Ndani amafuna mankhwala a masewera?

Ochita masewera olimbitsa thupi

Awa ndi nkhope zomwe tikuwona pa TV, koma kupambana kwawo kumabisala maola ambiri ndi madokotala azamasewera, othandizira, ndi ophunzitsa.

Mapeto a Sabata ndi Okonda Kwambiri

Kungoti simumatanthauza kuti kuvulaza kwanu sikuli kochepa. Mankhwala olimbitsa thupi amathandiza anthu tsiku lililonse amabwerera mwachangu komanso mwamphamvu.

Ana ndi Achinyamata

Pamene masewera achichepere amakhala ochulukirapo, ana akukumana ndi kuvulala kwapamwamba. Mankhwala a ana addiatric amaonetsetsa kuti amachiritsa mosatekeseka.

Okalamba komanso okalamba

Kukhalabe pambuyo 60? Mankhwala olimbitsa thupi amatha kukuthandizani kuti musamalire kusuntha, kuwongolera nyamakazi, ndikusangalala ndi moyo wopanda zowawa.

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4. Ubwino waukulu wa mankhwala a masewera

Kubwezeretsa mwachangu

Ndi pulani yoyenera, simuyenera kukhala pabenchi kwanthawi yayitali. Mankhwala othandizira amafulumizitsa machiritso ndikuchepetsa zovuta.

Kupewa Kuvulala

Kodi sizingakhale bwino kuti musapweteke koyamba? Mankhwala olimbitsa thupi amayang'ana kwambiri biomenisnanasinics, mapangidwe am'magulu, komanso kulimbikira kuti apewe kuvulala asanachitike.

Kutsatsa magwiridwe antchito

Simuyenera kupwetekedwa kuti mupindule. Madokotala amasewera angakuthandizeni kuthamanga mwachangu, kwezani bwino, ndikukankha malire anu mosatekeseka.

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5. Mikhalidwe yodziwika bwino

Sprains ndi zovuta

Kuvulala kwamasewera wamba - kuganizira zokutira zokutira kapena zoponya.

Tendonitis ndi bursitis

Kusuntha mobwerezabwereza kumatha kuyambitsa kutupa. Mankhwala olimbitsa thupi amalankhula ndi mankhwalawa ndi mankhwalawa.

Ma Fractures ndi dislocations

Kaya ndi dzanja losweka kapena phewa losweka, akatswiri amaphunzitsidwa kuti akubwezeretsani.

Zochulukirapo

Bondo la Runner, phewa la wosambira, ndi tennis? Izi ndi zovuta zambiri pakuchita zochuluka kwambiri, nthawi zambiri.

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6. Akatswiri azamankhwala omwe muyenera kudziwa

Opaleshoni Orthopedic

Kuchita opaleshoni ndikofunikira, awa ndi anthu omwe ali ndi manja owoneka bwino komanso kudziwa kwambiri ana.

Othandizira Olimbitsa thupi

Amatsogolera kuchira kwanu ndi zolimbitsa thupi komanso mapulani oyenda.

Ophunzitsa othamanga

Pamunda kapena khothi, ndi oyamba omwe amawayankha akuvulala ndi thandizo lomwe limawaletsa.

Akatswiri ochita zamatsenga

Kulimba mtima kuli kofunikira monga mphamvu yakuthupi. Akatswiri awa amathandiza osewera kuthana ndi nkhawa, mantha, komanso kukakamizidwa.

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7. Zida zowonjezera mu zamankhwala zamasewera

Kuyesa mayeso (MRI, X-ray, Ultrasound)

Izi zimathandizira kuzindikira zomwe zikuchitika pansi, kaya ndi kung'ambika kapena kugwedeza kwa tsitsi.

Kusanthula kwa mayendedwe

Zida zapamwamba kwambiri zimatha kuzindikira njira zosayenera zomwe zimayambitsa kuvulaza, kuthandiza kukonza asanakhale mavuto.

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8.. Mankhwala ndi othandizira

Njira ya mpunga

Kupumula, ayezi, pokakamizidwa, kukweramo - nthawi ya golide yambiri yovulala kwambiri.

Chithandizo chathupi

Izi ndi pomwe zimayamba kuchitapo kanthu. Kutambasulira, kulimbikitsidwa, ndi kulimbikitsa onse gawo la mapulani.

Opaleshoni Yochita Zochita

Mankhwala osokoneza bongo akakhala okwanira, maopaleshoni osokoneza bongo amatha kukonza vutoli ndi nthawi yofupikira.

Mankhwala obwezeretsanso (PRP, maselo a tsinde)

Njira zodulira zikuthandizira kuti thupi limachiritsa, makamaka polumikizana ndi ma tendon.

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9. Udindo wa zakudya komanso hydration

Masewera Othandizira

Chakudya ndi mafuta. Kusamala kwa Carbs, mapuloteni, ndi mafuta amatha kupanga kapena kusiya kulimbitsa thupi.

Kuwongolera kutupa

Zakudya za anti-kutupa ngati nsomba, turmeric, ndipo masamba amasamba amathandizira kuchepetsa ululu ndikulimbikitsa kuchira.

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10. Mankhwala olimbitsa thupi ndi thanzi la m'maganizo

Kuthana ndi Kuvulala

Kuvulala kumatha kukhala kukhetsa malingaliro. Kukhumudwa, kukhumudwitsidwa, komanso nkhawa ndizachilendo.

Kudetsa nkhawa

Thupi lamphamvu silopanda kanthu popanda malingaliro. Akatswiri azamankhwala amatsenga amathandiza othamanga kuchita zopsinjika.

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11. Kupewa kuli bwino kuposa kuchiritsa

Kukonzanso masewera olimbitsa thupi

Kulimbikitsa minofu ndi mafupa musanayambe kuvulala zichitike? Ndizabwino.

Mapulani ophunzitsira

Palibe matupi awiri omwe ndi ofanana. Mapulogalamu ogwirizana amakhala otetezeka komanso olimba.

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12. Momwe ukadaulo umagwirira ntchito zamasewera

Zosangalatsa ndi Ogulitsa

Mapulogalamu olimbitsa thupi ndi mapulogalamu olimbitsa amathandiza madotolo ndi odwala kuwunika zomwe zikupita nthawi yeniyeni.

Telehealth komanso zokambirana

Kuvulala patchuthi? Osadandaula. Kuyimba kwa kanema ndi dokotala wamasewera kungakuthandizeni kuti muthandizidwe mwachangu.

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13. Akazi mu zamankhwala zamasewera

Kuvulala kwapadera kwa amuna ndi akazi

ACL Misozi, Kupsinjika Kupsinjika, ndipo kuvulala kwina kumakhudzanso azimayi osiyana ndi masewera omwe ali nawo.

Choyimira m'munda

Amayi ambiri akulowa ntchitoyo, kupereka maimidwe osiyanasiyana ndikuwongolera mgalimoto kudutsa board.

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14. Mankhwala a Spodiric ndi Masewera Achinyamata

Kuvulala kwa Plate

Mafupa ang'ono akadali akukula, kuwapangitsa kukhala osatetezeka m'njira zapadera.

Kupanga zizolowezi zathanzi

Kugwiritsa ntchito maphunziro oyenera komanso kusunthira kwanthawi koyambirira kumathandiza kupewa nkhani zonse za moyo.

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15.

Kukhalabe ndi zaka

Kuchita masewera olimbitsa thupi kumathandizira moyenera, mafupa mafupa, komanso akufa. Mankhwala a masewera amafunika kuti ndi otetezeka.

Kusungitsa kogwirizana

Pamene nyamakazi igwera, pali njira zambiri zosasunthira zopweteka popanda kulumpha molunjika.

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16. Zabodza zokhudzana ndi zamasewera

'Ndi okhawo othamanga okhaokha '

Zabodza. Aliyense amene amayenda naye amatha kupindula, wogwira ntchito kuofesiyo ndi ululu wammbuyo kuti apumule gofu.

'Nthawi zonse mumafuna opaleshoni '

Nope. M'malo mwake, kuvulala kwambiri kumathandizidwa mosasamala. Opaleshoni ndi malo omaliza.

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17. Momwe mungasankhire Mankhwala Oyenera Mankhwala Oyenera

Zitsimikiziro kuti muyang'ane

Chitsimikizo cha Board, maphunziro ophunzirira masewera, ndipo zokumana nazo ndi mkhalidwe wanu ndi kiyi.

Mafunso Oyenera kufunsa musanapite

• Kodi mumachita zinthu ziti?

• Kodi mumagwira ntchito ndi anthu munthawi yanga yolimbitsa thupi?

• Kodi ndifunika chithandizo chamankhwala kapena kuganiza?

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18. STATE: Landirani wothamanga mwa inu

Mankhwala olimbitsa thupi si osewera okhaokha - ndi kwa aliyense amene akufuna kuyenda bwino, wopanda ululu wopanda ululu, komanso amakhalabe achangu. Kaya mukuphunzitsira gawo lanu loyambirira kapena kuthamangitsa agogo anu kumbuyo chakumbuyo kwanu, muyenera kukhala ndi chisamaliro chomwe chimakuthandizani kuchita bwino.

Chifukwa chake, nthawi ina mukadzamva mawu akuti masewera olimbitsa thupi , musaganize za izi ngati chinthu chosankhika kapena osatheka. Ganizirani za izi ngati njira yothandizira yogwira kwambiri, yotheka, komanso yokhazikika.

Pambuyo pa zonse- simuyenera kukhala oyenera kuchiza thupi lanu ngati imodzi.