Di gayd fɔ di wan dɛn we de bigin fɔ lan | Spɔt injuri, spɛshal pipul ɛn tritmɛnt
Spɔt mɛrɛsin na wan fil we gɛt bɔku difrɛn tin dɛn we de pe atɛnshɔn pan fyzikal aktiviti, mɔskul ɛn skel injuri, sef rihabiliteshɔn ɛn injuri prɛvenshɔn. I nɔ jɔs de fɔ pɔshɔnal atlet dɛn: pikin dɛn, pipul dɛn we de du ɛksɛsayz fɔ ɛnjɔy dɛnsɛf, wokman dɛn ɛn aktif ol pipul dɛn ɔl kin gɛt spɔt mɛrɛsin kia we injuri ɔ wɛlbɔdi kɔnsyusɔn afɛkt di muvmɛnt ɛn patisipeshon.
Wetin Na Spɔt Mɛdisin?
Spɔt mɛrɛsin na eria fɔ wɛlbɔdi biznɛs we gɛt fɔ du wit ɛksɛsayz, fyzikal aktiviti ɛn injuri we de afɛkt mɔsul, bon, jɔyn, tɛndon ɛn ligamɛnt. I de tɔk bak bɔt sef patisipeshon, rihabiliteshɔn, ritɔn-to-spɔt disizhɔn ɛn strateji dɛn we dɛn bin dɔn mekɔp fɔ ridyus di risk fɔ injuri tumara bambay.
Di nem kin mek pipul dɛn nɔ no di tru bikɔs di fil de go bifo pas ɔganayz spɔt. Wan rɔna we gɛt pen na in ni, wan we de wok na westɛm we gɛt injuri we i yuz am pasmak, wan titi we gɛt in anklɛ spren ɛn wan ol pɔsin we de kam bak fɔ du ɛksɛsayz, dɛn ɔl kin nid di sem kayn mɔskul ɛn skel asɛsmɛnt ɛn rihabiliteshɔn prinsipul dɛn.
Spɔt mɛrɛsin na bɔku difrɛn tin dɛn pas fɔ yuz wan prɔsidyu ɔ prɔdak kategori. Dipen pan di prɔblɛm, di kia kin gɛt fɔ du wit praymari kia ɔ spɔt mɛrɛsin dɔktɔ, ɔtpidik ɔspitul, fizik tɛrapist, atletik trena, raydiɔlɔjis, dayatist ɔ ɔda kwalifay pɔshɔnal. Di Nashɔnal Instityut fɔ Atrit ɛn Mɔskuloskel ɛn Skin Diziz notis se spɔt injuri kin apin pan pipul dɛn we de wok tranga wan we nɔto atlet ɛn bɔku tɛm i kin gɛt fɔ du wit di mɔskul ɛn skel sistɛm.
Simpul difinishɔn: spɔt mɛrɛsin de ɛp pipul dɛn fɔ tek pat pan fizik aktiviti as sef as pɔsibul bay we dɛn de evaluate injury, kɔdinɛt tritmɛnt, gayd rihabiliteshɔn ɛn sɔpɔt injuri prɛvenshɔn.
Udat Go Bɛnifit frɔm Spɔt Mɛdisin?
Pipul dɛn nɔ nid fɔ kɔmpit fɔ wok fɔ go to pɔsin we de gi spɔt mɛrɛsin. Di kwɛshɔn we gɛt fɔ du wit dis na if pen, injuri, sik ɔr bɔdi we nɔ de wok fayn de afɛkt di aktiviti, trenin, wok ɔ muvmɛnt ɛvride.
Kɔmɔn Spɔt Injuri ɛn Kɔndishɔn dɛn
Di wan dɛn we de gi spɔt mɛrɛsin kin chɛk ɔl tu di wan dɛn we kin wund wantɛm wantɛm ɛn di tin dɛn we kin apin smɔl smɔl. Di simptom dɛm nɔmɔ nɔ de rili no di strɔkchɔ we pɔsin inju, so di prɔblɛm dɛn we de kɔntinyu ɔ we gɛt siriɔs prɔblɛm, na pɔsin we sabi du wɛlbɔdi biznɛs fɔ asɛs am.
Akyu Spɔt Injuri dɛn
Akyu injuri kin apin wantɛm wantɛm, fɔ ɛgzampul afta yu dɔn fɔdɔm, kɔlishin, chenj di dairekshɔn kwik kwik wan ɔ we yu land we nɔ fayn. di kכmכn egzampl dεm na di sprayn, mכsul dεm we de strεs, dislokeshכn, frakshכn εn sכm ligament כ tεndon tear.
- di ankכl εn kכn spεn: di ligament injuri wit siriכs we de kכmכt frכm sכm sכm strεch to komplit tear.
- di mכsul dεm we de strεs: di injuri dεm we de involv di mכsul כ di mכsul-tεndon yunit.
- Dislokeshɔn: jɔyn injuri dɛn we nid fɔ mek pɔsin asɛs am kwik kwik wan ɛn pɔsin we nɔ tren nɔ fɔ put am bak na di say we i de.
- Frakshכn: bon injuri dεm we kin nid fכ imכbilizεshכn, rεdukshכn כ כspitul fiksεshכn dipכnt pan di patεn.
Yuz pasmak ɛn Ripit-Lod Injuri
di injuri dεm we yu de yuz pasmak kin jεnarali divεlכp ova tεm we di ripit lod pas di bכdi in ebul fכ rεkכv εn adap. If di trenin volyum go ɔp wantɛm wantɛm, we i nɔ wɛl fayn, i gɛt prɔblɛm wit di tɛknik, i nɔ fayn fɔ yuz am ɔ i gɛt injuri we i bin dɔn gɛt trade.
εgzampl dεm na sכm kayn tεndinopathy, strεs injuri, mεdial tibial strεs sεndrכm, patellofemoral pen εn aktiviti-rεlatεd sכlda כ εlbo pen. Rɛst nɔmɔ kin ridyus di sayn dɛm fɔ sɔm tɛm, bɔt wan kɔmplit plan kin adrɛs bak di trenin lod, trɛnk, muvmɛnt ɛn fɔ go bak to di wok we yu de du ɔltɛm.
Injury by Body Region
| Bɔdi rijyɔn | Ɛgzampul dɛn we dɛn kin kɔmɔn fɔ ɛvaluet | Posisibul asɛsmɛnt fɔs |
|---|---|---|
| Ni | Ligament injuri, menisk injuri, patellofemoral pen, tendinopathy | stεbiliti, swεla, rεnj כf muvmεnt, trεnk εn aktiviti mεkanism |
| Sholda | Instability, rotator cuff injuri, labral injuri, pen we yu yuz pasmak | Muvmɛnt, trɛnk, jɔyn stebiliti ɛn spɔt-spɛsifi k lod |
| Fut ɛn anklɛ | Anklɛ sprain, tɛndon injuri, strɛs injuri, instability | di abiliti fכ bia wet, swεla, alayns εn fכnshכnal muvmεnt |
| Ɛlbo ɛn an | Tendinopathy, sprain, fraktrɔs, injuri we gɛt fɔ du wit fɔ trowe | Grip, muvmɛnt, tɛndnɛs, lod patɛn ɛn nyurolɔjik simptom dɛm |
Udat De Wok pan Spɔt Mɛdisin Tim?
Wan spɔt mɛrɛsin tim kin gɛt bɔku wok dɛn. Dɛn wok de ɔvalap na sɔm say dɛn, bɔt dɛn edyukeshɔn, laysens ɛn di say we dɛn de du tin difrɛn.
Spɔt Mɛdisin Dɔktɔ dɛn
Wan spɔt mɛrɛsin dɔktɔ kin chɛk di injuri dɛn we gɛt fɔ du wit di aktiviti ɛn di prɔblɛm dɛn we gɛt fɔ du wit di mɛrɛsin, i kin ɔda fɔ mek dɛn du di rayt tɛst, i kin kɔdinɛt di tritmɛnt we nɔ gɛt ɔpreshɔn ɛn i kin ɛp fɔ gayd di tin dɛn we dɛn kin disayd fɔ du fɔ go bak. Di trenin path ɛn di prɔfɛshɔnal taytul dɛn kin difrɛn bay kɔntri, so di pasɛnt dɛn fɔ kɔnfɔm di pɔsin we de gi di tritmɛnt in kredibiliti ɛn di skɔp fɔ prɛktis.
Ɔtpidik Sɔjɔn dɛn
Ɔtpidik ɔspitul dɔktɔ dɛn kin no ɛn trit di mɔsul ɛn skel kɔndishɔn ɛn dɛn kin du ɔpreshɔn we dɛn tɛl dɛn fɔ du am. Bɔku spɔt injuri dɛn nɔ nid fɔ ɔpreshɔn, bɔt ɔspitul kɔnsultɛshɔn kin fayn fɔ sɔm fraktrɔs, instability rikɔrɛkt, displaced injuries ɔ signifyant tɛndon, ligament ɛn katilej damej.
Fizik Tɛrapist ɛn Atletik Trena dɛn
Fyzikal thεrapist dεm de divεlכp rihabiliteshכn program dεm fכ mek dεn muv, trεnk, kכdכnayshכn εn fכ wok bak. Bɔku tɛm, atletik trena dɛn kin gi sɔpɔt fɔ mek dɛn nɔ gɛt injuri, fɔ asɛs dɛn kwik kwik wan ɛn fɔ rihabiliteshɔn na skul, tim ɛn spɔt ɔganayzeshɔn dɛn, we dɛn nid fɔ gɛt laysens ɛn supavayshɔn we dɛn nid fɔ du na di say we dɛn de.
Rida dɛm we want fɔ kɔmpia klia wan pan di klinik rol dɛm kin rivyu bak spɔt mɛrɛsin ɛn ɔtpidik kia.
Aw Dɛn De No di Spɔt Injuri?
Fɔ no di sik kin bigin wit di histri bɔt di prɔblɛm. Di dɔktɔ kin aks ustɛm di sik bigin, if wan patikyula injuri bin de, aw di trenin dɔn chenj i nɔ tu te yet, us muvmɛnt dɛn we de mek di sik wɔs ɛn if injuri bin dɔn de bifo.
Nɔto fɔ tek imej ɔtomɛtik wan fɔ ɛvri injuri. X-ray kin fayn fɔ bɔku pipul dɛn we dɛn tink se gɛt injury na dɛn bon, we MRI ɛn ɔltra saund kin gi infɔmeshɔn bɔt sɔm sɔft tisu strɔkchɔ dɛn we dɛn dɔn pik. Di aprɔpriet tɛst dipen pan di klinik kwɛshɔn, ɛn di tin dɛn we dɛn fɛn pan imej fɔ intaprit togɛda wit di simptom dɛn ɛn di ɛgzamin rizɔlt.
Spɔt Injuri Tritmɛnt ɛn Rihabiliteshɔn
Spɔt injuri tritmɛnt dipen pan di tisu we afɛkt, aw i siriɔs, di tɛm we i dɔn injuri, di ej, in wɛlbɔdi stet ɛn di gol dɛm fɔ di pɔsin in aktiviti. Wan plan we go wok fayn nɔto jɔs fɔ ridyus pen; i fɔ mek bak di rayt wok bak ɛn manej di risk fɔ mek i gɛt injury bak.
Fɔs Kia ɛn Kɔnsɔvativ Tritmɛnt
Fɔ sɔm smɔl akyu injuri dɛm, pɔsin we de kia fɔ wɛlbɔdi biznɛs kin rikɔmɛnd fɔ du sɔm tin dɛm fɔ shɔt tɛm lɛk fɔ rɛst we yu de rɛst, fɔ yuz kol, fɔ kɔmprɛshɔn ɛn fɔ ɛleve. Dɛn tin ya nɔ fayn fɔ ɛvri kɔndishɔn, ɛn dɛn nɔ fɔ put kol dairekt pan di skin ɔ fɔ lɔng tɛm.
Dipen pan di diagnosis, kɔnsavayv kia kin inklud tɛmporari aktiviti modifyeshɔn, wan bres ɔ splint, mɛrɛsin gayd, prɔgrɛsiv ɛksɛsayz ɛn fɔlɔp asɛsmɛnt. Pipul dɛn nɔ fɔ tray fɔ push tru siriɔs pen ɔ kɔntinyu fɔ du sɔntin we klia wan de mek wan akyu injuri wɔs.
Fizik Tɛrapi ɛn Ritɔn to Aktiviti
Rihabiliteshɔn kin kɔmɔn fɔ go bifo frɔm di simptom kɔntrol ɛn protɛkt muvmɛnt to mobiliti, trɛnk, balans, pawa ɛn spɔt-spɛsifi k wok dɛn. Ritɔn to spɔt fɔ bi bay di injuri ɛn funkshɔn krayteria pas wan de nɔmɔ.
Wan program we dɛn kin stej kin gɛt:
- fɔ mek di jɔyn dɛn muv fayn fayn wan;
- fɔ bil bak trɛnk ɛn fɔ bia;
- trenin balans, landin ɔ chenj-ɔf-dayrɛkshɔn kɔntrol;
- smɔl smɔl fɔ mek di wok we dɛn de du fɔ spɔt bɔku;
- monitar di simptom dεm we yu de du εn afta di aktiviti.
Injɛkshɔn ɛn Ɔspitul Tritmɛnt
Sɔm kɔndishɔn dɛn kin tink bɔt fɔ injɛkshɔn ɔ ɔpreshɔn afta klinik ɛvalueshɔn. Di chus dipen pan di diagnosis, pruf, prodak ɔtorizeshɔn, tritmɛnt we dɛn bin dɔn gɛt bifo ɛn di pasɛnt-spɛsifi k tin dɛn. Nɔ injɛkshɔn, implant ɔ ɔpreshɔn nɔ go ebul fɔ gi garanti fɔ wan patikyula tɛm fɔ wɛl ɔ autkam.
di klem dεm bכt 'rijeneretiv' כ sεl-bεys tritmεnt nid patikyula kכtכ. Rigyuletɔri stetmɛnt difrɛn, ɛn di US FDA se dɛn nɔ dɔn gri fɔ rijeneretiv mɛrɛsin tɛrapi fɔ ɔtpidik kɔndishɔn lɛk ɔstiɔ-arayt, tɛndonayt ɔ kɔmɔn jɔyn pen. Di pasɛnt dɛn fɔ tɔk bɔt pruf, risk, ɔda we dɛn ɛn lokal rigyuletɔri stetɔs wit kwalifay pɔshɔnal.
Spɔt Mɛdisin vs Ɔtopɛdiks: Wetin Na di Difrɛns?
Spɔt mɛrɛsin ɛn ɔtpidik de ɔvalap, bɔt dɛn nɔ fiba. Bɔku tɛm, spɔt mɛrɛsin kin ɛmpɛsh injuri we gɛt fɔ du wit aktiviti, manejmɛnt we nɔ gɛt ɔpreshɔn, ɛksɛsayz, rihabiliteshɔn ɛn sef ritɔn to patisipeshon. Ɔtpidik de kɔba bɔku bɔku prɔblɛm dɛn we gɛt fɔ du wit di mɔsul ɛn skel ɛn i gɛt fɔ du wit ɔpreshɔn tritmɛnt.
Bɔku tɛm i kin kɔdinɛt di diagnosis, tritmɛnt we nɔ gɛt ɔpreshɔn, rihabiliteshɔn, injuri prɛvɛnshɔn ɛn ritɔn-to-aktiviti disizhɔn fɔ aktif pipul dɛn.
I de evaluate di musculoskeletal disease ɛn injury ɛn gi ɔpreshɔn tritmɛnt we i fayn fɔ du ɔpreshɔn.
Pɔsin kin bigin wit praymari kia ɔ spɔt mɛrɛsin dɔktɔ ɛn leta dɛn kin sɛn am to ɔtpidik ɔpreshɔn. כda kes dεm, klia difכmiti, we dεn sכspεkt se i gεt siriכs frakshכn כ big instεbiliti kin jכstify fכ כtכpεdik כ imejensi evalueshכn bifo.
Spɔt Injuri Prɛvenshɔn ɛn Pɔfɔmɛnshɔn Sɔpɔt
Nɔ program nɔ go ebul fɔ mek ɛni injuri nɔ apin, bɔt di risk kin ridyus bay we dɛn de mach di aktiviti to di kapasiti we de naw ɛn mek di wok we dɛn de du bɔku smɔl smɔl. Injuri prɛvenshɔn fɔ bi spɛshal to di pɔsin, spɔt ɛn injuri istri we bin dɔn de bifo.
- Prɔgrɛs smɔl smɔl: avɔyd fɔ mek di trenin volyum, di intensiti ɔ di frɛkuɛns go ɔp wantɛm wantɛm.
- Bil trɛnk we gɛt fɔ du wit am: pripia di mɔsul dɛn ɛn di muvmɛnt patɛn we di aktiviti nid.
- Yuz di rayt ikwipmɛnt: pik di rayt fut, ikwipmɛnt fɔ protɛkt ɛn say fɔ ple.
- Alaw fɔ wɛl: slip, it ɛn rɛst bitwin dimand sɛshɔn dɛn sɔpɔt adapteshɔn.
- Rispɔnd to di simptom dɛm we de kɔntinyu: pen we kin kam bak bɔku tɛm wit di aktiviti fɔ gɛt fɔ asɛs pas fɔ trit yusɛf bɔku tɛm.
- Kɔmplit rihabiliteshɔn: wan program fɔ go bak to spɔt we nɔ dɔn kin lɛf dɛfisit pan trɛnk, kɔnfidɛns ɔ kɔntrol.
Fɔ du tin nɔto di sem tin wit tritmɛnt. Wearables, motion analysis ɛn trenin data kin sɔpɔt disizhɔn-mɛkin, bɔt dɛn nɔ de indipɛndɛnt fɔ diagnose injury ɛn dɛn nɔ fɔ riples wan klinik asɛsmɛnt we kɔnsyans simptom dɛn de.
Ustɛm Yu Fɔ Go Si Spɔt Mɛdisin Spɛshal?
Prɔfɛshɔnal asɛsmɛnt fayn we di pen de stɔp di nɔmal aktiviti, di simptom dɛn de kam bak bɔku tɛm, di swel de kɔntinyu, trɛnk ɔ muvmɛnt nɔ de kam bak, ɔ injuri de mek i nɔ ebul fɔ go bak na wok ɔ spɔt sef wan.
Go to dɔktɔ kwik kwik wan fɔ yu bon ɔ jɔyn we yu kin si we nɔ fayn, wund we opin oba we yu tink se i brok, we yu nɔ ebul fɔ bia wet, we yu de swel bad bad wan ɔ we de go ɔp kwik kwik wan, we yu nɔ de fil fayn, we yu gɛt mak we yu wik, we yu an ɛn yu an we dɔn shayn ɔ we kol, sayn dɛn we de wɔn yu ed, we de wɔn yu fɔ blo ɔ ɔda bad bad sayn dɛn. Di gayd fɔ imejensi kin difrɛn bay di say we dɛn de; kɔntak di lokal imejensi savis we fit we nid de.
Yusful kwɛstyɔn dɛn fɔ aks pɔsin we de gi di tritmɛnt na:
- Wetin na di wok diagnosis, ɛn us ɔda kɔndishɔn dɛn de tink bɔt?
- Yu tink se i nid fɔ tek pikchɔ naw, ɔ na if di sik nɔ ebul fɔ bɛtɛ?
- Us aktiviti dɛn we sef we pɔsin de wɛl?
- Us krayteria fɔ mit bifo yu go bak na trenin ɔ kɔmpitishɔn?
- Ustɛm dɛn fɔ ri-assess di injury ɔ rifer to ɔda spɛshal pɔsin?
Spɔt Mɛdisin Ikwipmɛnt fɔ Ɔspitul ɛn Distributɔ dɛn
fכ כspitul, distribכt dεm εn OEM/ODM patna dεm, 'sכpכt mεdisin' de dεskrεb bak di prכdak sistεm dεm we dεn de yuz fכ atroskכpi, ligament rεkכnstrכkshכn, tεndon-to-bכn fiksεshכn εn mεniskכl prosidכs. Di disizhɔn dɛn fɔ prokyumɛnt fɔ bi bay di we aw dɛn want fɔ yuz am, di rɛjista we dɛn fɔ yuz, di kɔmplit sistɛm kɔmpitibliti, di inschrumɛnt we de, di instrɔkshɔn dɛn fɔ sterilayz, di traysabiliti ɛn di lokal rigyuletɔri rikwaymɛnt dɛn.
XC Medico in wan di ɔtpidik ɛn spɔt mɛrɛsin sistɛm dɛn inklud di prɔdak kategori fɔ di ni, sholda, fut ɛn anklɛ, ɛn di we aw dɛn kin pik di an. Bayers kin rivyu related suture anchor systems , lan bɔt non-absorbable suture anchors , ɔ ɛksplɔrɔ di gayd fɔ knee arthroscopy instrכmεnt sεt dεm.
Fɔ profeshɔnal prokyumɛnt: rivyu XC Medico in spɔt mɛrɛsin implant ɛn inschrumɛnt rɛnj, dɔn kɔnfɔm di ɛksaktɔl yus we dɛn bin want fɔ yuz, saiz, inschrumɛnt, dɔkyumentri ɛn rɛjista rikwaymɛnt wit di prodak tim.
Kwɛstyɔn dɛn we Dɛn kin Aks Bɔku tɛm Bɔt Spɔt Mɛdisin
Yu tink se na fɔ spɔt mɛrɛsin nɔmɔ fɔ pɔsh atlet dɛn?
Nɔ, spɔt mɛrɛsin de ɛp bak pipul dɛn we de du ɛksɛsayz fɔ ɛnjɔy dɛnsɛf, pikin dɛn, ol pipul dɛn we de wok tranga wan ɛn pipul dɛn we dɛn wok ɔ di tin dɛn we dɛn de du ɛvride kin afɛkt bikɔs dɛn gɛt injuri na dɛn mɔsul ɛn skel.
We a go to dɔktɔ we de mɛn spɔt, dat min se a nid fɔ du ɔpreshɔn?
Nɔ, bɔku spɔt injuri dɛn kin de we dɛn nɔ kin du ɔpreshɔn pan dɛn. Tritmɛnt kin involv fɔ chenj di aktiviti, rihabiliteshɔn, bres ɔ ɔda tin dɛn. Dɛn kin tink bɔt ɔpreshɔn fɔ di diagnosis dɛn we dɛn dɔn pik ɛn di tin dɛn we de apin to di pɔsin.
Wetin na di difrɛns bitwin dɔktɔ we de mɛn spɔt ɛn dɔktɔ we de mɛn ɔtpidik?
Wan spɔt mɛrɛsin dɔktɔ kin kɔmɔn fɔ pe atɛnshɔn pan nɔ-ɔspitul ɛvalueshɔn, tritmɛnt ɛn fɔ go bak to di aktiviti. Ɔtpidik ɔspitul kin gi ɔl tu di kia we nɔto ɔpreshɔn ɛn tritmɛnt we dɛn kin du ɔpreshɔn. Di we aw dɛn kin tren ɛn di taytul dɛn kin difrɛn bay di kɔntri.
Ustɛm dɛn nid fɔ tek pikchɔ fɔ pɔsin we gɛt injuri na spɔt?
Dɛn kin pik imej we i ebul fɔ ansa wan patikyula klinik kwɛstyɔn. X-ray, ɔltra saund ɛn MRI de sho difrɛn strɔkchɔ, ɛn nɔto ɔl smɔl injuri nid fɔ tek imej wantɛm wantɛm.
Aw lɔng i kin tek fɔ wɛl frɔm spɔt injuri?
No yunivasal tɛm nɔ de fɔ mek pɔsin wɛl. di tisu we inju, di kayn we aw i bi, di tritmεnt, di ej, hεlth, di prכgrεs we di rihabiliteshכn de go bifo εn di dimand dεm fכ di aktiviti כl de infכlכw di tεmlayn.
Mɛdikal Rifrɛns ɛn Fɔ Rid Mɔ
- Nashɔnal Instityut fɔ Atraytis ɛn Mɔskuloskel ɛn Skin Diziz: Spɔt Injuri.
- NIAMS: Spɔt Injuri—Diagnosis, Tritmɛnt, ɛn Step fɔ Tek.
- US Food and Drug Administration: Impɔtant Infɔmeshɔn Bɔt Rijeneretiv Mɛdisin Tɛrapi.
- Amɛrikan Kɔlejɔ fɔ Spɔt Mɛdisin: Pozishɔn Stand ɛn Sayntis Kɔmyunikeshɔn.
